Notes
COMMENTS: 400wu<br>3X1600+400recovery<br>400cd<br>6:50 3:05<br>6:58 4:56<br>6:50<br>w/John. Mostly ran alone. Warm up and cool down w/John. Bruce and his daughter were there.<br>Hamstrings tight and sore. Did not feel fast. Happy just to do some mileage.