2/16/2005
4 mi
40:00
10:00 mi
No name (1)
COMMENTS: 2X400,2X800,2X400,2X800<br>1 min rest after 400s<br>2 min after 800s<br>first 400 in 1:20<br>then mostly @ 1:30 or so.<br>800s @ 3:28 - 3:33<br>Getting tired and sore