Notes
COMMENTS: w/Jen, who did 8 of them, smoking me on the last 4.<br>wu<br>4 X 100 strides<br>6 X hill repeats,<br>then I went half way up and started walking.<br>then I did 1 more. so I did 7.5. then cd.<br>felt gd during cd. no injury problems. sore.