Notes
COMMENTS: Jogged a mile, maybe, w/Penny. Met Jen at the DV track, but it was taken by the marching band. Did 1/2 mi on track, then gave up and went to corner of Liberty Lane and 24th St.<br>Did 12 hill repeats, about 50-60 yds. First 6 fast and out of breath, then eased up.<br>ham hurting when I pushed it on last one, so I jogged it off. Cooled down out to Jen's street then back to school.<br>No great pain, but hard workout. More fast stuff than I have done for a while.