Notes
COMMENTS: w/Jen, Pam, etc.<br>wu<br>4 X 100 strides<br>400, jog 800,<br>1600, 1:30 recovery<br>400, jog 800,<br>1600, 1:30r,<br>400<br>4 X 100 strides<br>cd<br>wanting to take it ez because of race on Fri, but also feeling tired, why?<br>400s all at 1:33.<br>1600s around 7:20.<br>blah.