| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2008 |
Run |
EVR Canal run |
Long |
12.0 mi |
1:52:00 |
9:20 |
 |
| 2/2/2008 |
Run |
EVR Canal run |
Long |
12.4 mi |
1:53:00 |
9:07 |
|
| 5/26/2007 |
Run |
EVR Canal run |
Long |
9.2 mi |
1:30:00 |
9:47 |
|
| 3/17/2007 |
Run |
EVR Canal run |
Long |
14.2 mi |
2:15:00 |
9:31 |
|
| 2/17/2007 |
Run |
EVR Canal run |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/3/2007 |
Run |
EVR Canal run |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/6/2007 |
Run |
EVR Canal run |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/16/2006 |
Run |
EVR Canal run |
Easy |
7.2 mi |
1:08:00 |
9:27 |
|
| 11/25/2006 |
Run |
EVR Canal run |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 2/4/2006 |
Run |
EVR Canal run |
Easy |
10.6 mi |
1:35:00 |
8:58 |
|
| 12/24/2005 |
Run |
EVR Canal run |
Easy |
6.5 mi |
58:00 |
8:56 |
|
|