| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/16/2019 |
Run |
AREC 5 mile |
Easy |
4.5 mi |
54:53 |
12:12 |
 |
| 10/23/2019 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
56:07 |
11:02 |
|
| 11/6/2019 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
49:20 |
9:22 |
|
| 11/13/2019 |
Run |
AREC 5 mile |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/20/2019 |
Run |
AREC 5 mile |
Easy |
6.2 mi |
1:03:37 |
10:17 |
|
| 12/11/2019 |
Run |
AREC 5 mile |
Easy |
4.7 mi |
52:24 |
11:17 |
|
| 1/1/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
50:46 |
9:58 |
|
| 1/8/2020 |
Run |
AREC 5 mile |
Easy |
3.8 mi |
42:30 |
11:19 |
|
| 1/15/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
52:45 |
10:24 |
|
| 1/22/2020 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
53:13 |
9:56 |
|
| 1/29/2020 |
Run |
AREC 5 mile |
Easy |
5.4 mi |
49:28 |
9:11 |
|
| 2/12/2020 |
Run |
AREC 5 mile |
Easy |
5.1 mi |
45:36 |
8:58 |
|
| 3/4/2020 |
Run |
AREC 5 mile |
Easy |
3.7 mi |
37:00 |
10:04 |
|
| 5/12/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
55:50 |
10:39 |
|
| 5/19/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
53:32 |
10:17 |
|
| 5/26/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
53:14 |
10:09 |
|
| 6/9/2021 |
Run |
AREC 5 mile |
Easy |
6.3 mi |
1:04:07 |
10:16 |
|
| 6/16/2021 |
Run |
AREC 5 mile |
Easy |
5.3 mi |
58:53 |
11:10 |
|
| 6/23/2021 |
Run |
AREC 5 mile |
Easy |
3.1 mi |
45:18 |
14:26 |
|
| 7/14/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
56:16 |
10:51 |
|
| 7/28/2021 |
Run |
AREC 5 mile |
Easy |
5.2 mi |
51:15 |
9:48 |
|
| 8/4/2021 |
Run |
AREC 5 mile |
Easy |
3.7 mi |
38:03 |
10:23 |
|
| 1/24/2018 |
Run |
AREC 5 mile |
Tempo |
5.7 mi |
48:08 |
8:31 |
|
| 6/26/2019 |
Run |
AREC 5 mile |
Tempo |
5.1 mi |
44:40 |
8:43 |
|
| 11/21/2018 |
Run |
AREC 5 mile |
Race |
4.9 mi |
43:10 |
8:45 |
|
|