| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
00 Generic |
Easy |
5.0 mi |
1:10:00 |
14:00 |
 |
| 6/30/2013 |
Run |
00 Generic |
Easy |
6.4 mi |
1:52:00 |
17:30 |
|
| 7/4/2013 |
Run |
00 Generic |
Easy |
4.7 mi |
1:13:00 |
15:32 |
|
| 7/5/2013 |
Run |
00 Generic |
Easy |
7.2 mi |
1:42:00 |
14:10 |
|
| 7/6/2013 |
Run |
00 Generic |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 7/7/2013 |
Run |
00 Generic |
Easy |
7.0 mi |
1:50:00 |
15:43 |
|
| 7/13/2013 |
Run |
00 Generic |
Easy |
8.3 mi |
1:59:00 |
14:21 |
|
| 7/14/2013 |
Run |
00 Generic |
Easy |
8.0 mi |
1:53:00 |
14:08 |
|
| 7/20/2013 |
Run |
00 Generic |
Easy |
7.8 mi |
2:05:00 |
16:02 |
|
| 7/21/2013 |
Run |
00 Generic |
Easy |
7.8 mi |
1:35:00 |
12:11 |
|
| 7/24/2013 |
Run |
00 Generic |
Easy |
3.6 mi |
42:00 |
11:40 |
|
| 7/28/2013 |
Run |
00 Generic |
Long |
10.0 mi |
2:35:00 |
15:30 |
|
| 8/4/2013 |
Run |
00 Generic |
Long |
14.0 mi |
3:04:00 |
13:09 |
|
| 8/11/2013 |
Run |
00 Generic |
Long |
13.0 mi |
3:05:00 |
14:14 |
|
| 8/17/2013 |
Run |
00 Generic |
Easy |
5.5 mi |
56:47 |
10:20 |
|
| 8/19/2013 |
Run |
00 Generic |
Long |
11.1 mi |
2:30:00 |
13:31 |
|
| 8/24/2013 |
Run |
00 Generic |
Easy |
5.7 mi |
1:27:00 |
15:16 |
|
| 8/25/2013 |
Run |
00 Generic |
Long |
11.0 mi |
2:58:00 |
16:11 |
|
| 8/30/2013 |
Run |
00 Generic |
Easy |
4.5 mi |
52:00 |
11:34 |
|
| 8/31/2013 |
Run |
00 Generic |
Long |
10.3 mi |
2:12:00 |
12:49 |
|
| 9/1/2013 |
Run |
00 Generic |
Easy |
6.2 mi |
1:23:00 |
13:24 |
|
| 9/14/2013 |
Run |
00 Generic |
Easy |
5.0 mi |
1:25:00 |
17:00 |
|
| 9/15/2013 |
Run |
00 Generic |
Long |
10.1 mi |
1:57:00 |
11:36 |
|
| 9/22/2013 |
Run |
00 Generic |
Long |
14.5 mi |
2:57:00 |
12:13 |
|
| 9/24/2013 |
Run |
00 Generic |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/28/2013 |
Run |
00 Generic |
Hill |
6.5 mi |
1:36:00 |
14:47 |
|
| 9/29/2013 |
Run |
00 Generic |
Hill |
9.3 mi |
2:09:00 |
13:53 |
|
| 10/17/2013 |
Run |
00 Generic |
Easy |
5.4 mi |
1:14:00 |
13:43 |
|
| 10/19/2013 |
Run |
00 Generic |
Easy |
6.1 mi |
1:18:00 |
12:48 |
|
| 10/29/2013 |
Run |
00 Generic |
Easy |
5.1 mi |
56:00 |
10:59 |
|
| 11/3/2013 |
Run |
00 Generic |
Easy |
6.6 mi |
1:16:00 |
11:31 |
|
| 11/8/2013 |
Run |
00 Generic |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/10/2013 |
Run |
00 Generic |
Easy |
9.2 mi |
1:45:00 |
11:25 |
|
| 11/12/2013 |
Run |
00 Generic |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/15/2013 |
Run |
00 Generic |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 11/17/2013 |
Run |
00 Generic |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 11/19/2013 |
Run |
00 Generic |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 11/20/2013 |
Run |
00 Generic |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/24/2013 |
Run |
00 Generic |
Long |
12.0 mi |
2:17:00 |
11:25 |
|
| 11/28/2013 |
Run |
00 Generic |
Easy |
4.9 mi |
58:00 |
11:51 |
|
| 11/30/2013 |
Run |
00 Generic |
Easy |
3.8 mi |
48:00 |
12:38 |
|
| 12/1/2013 |
Run |
00 Generic |
Long |
9.4 mi |
1:55:00 |
12:15 |
|
| 12/8/2013 |
Run |
00 Generic |
Easy |
7.6 mi |
1:49:00 |
14:21 |
|
| 12/21/2013 |
Run |
00 Generic |
Hump |
3.0 mi |
36:00 |
12:00 |
|
| 12/21/2013 |
Run |
00 Generic |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 12/25/2013 |
Run |
00 Generic |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/29/2013 |
Run |
00 Generic |
Hill |
8.1 mi |
1:51:00 |
13:43 |
|
| 1/2/2014 |
Run |
00 Generic |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 1/4/2014 |
Run |
00 Generic |
Long |
15.7 mi |
3:00:00 |
11:28 |
|
| 1/11/2014 |
Run |
00 Generic |
Hump |
3.3 mi |
41:00 |
12:26 |
|
| 1/23/2014 |
Run |
00 Generic |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 1/25/2014 |
Run |
00 Generic |
Long |
9.9 mi |
1:54:00 |
11:31 |
|
| 2/3/2014 |
Run |
00 Generic |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 2/8/2014 |
Bike |
00 Generic |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 2/14/2014 |
Run |
00 Generic |
Easy |
4.9 mi |
58:00 |
11:51 |
|
| 2/15/2014 |
Bike |
00 Generic |
Easy |
13.4 mi |
58:00 |
4:20 |
|
| 2/23/2014 |
Bike |
00 Generic |
Easy |
19.0 mi |
1:30:00 |
4:45 |
|
| 3/15/2014 |
Run |
00 Generic |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 3/16/2014 |
Run |
00 Generic |
Easy |
7.2 mi |
1:29:00 |
12:22 |
|
| 7/19/2014 |
Run |
00 Generic |
Easy |
5.1 mi |
59:00 |
11:35 |
|
| 9/14/2014 |
Run |
00 Generic |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 10/19/2014 |
Run |
00 Generic |
Long |
16.0 mi |
3:30:00 |
13:08 |
|
| 12/11/2014 |
Run |
00 Generic |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 12/23/2014 |
Run |
00 Generic |
Easy |
9.3 mi |
1:53:00 |
12:10 |
|
| 6/28/2015 |
Run |
00 Generic |
Hill |
4.8 mi |
1:09:00 |
14:23 |
|
| 3/5/2016 |
Run |
00 Generic |
Easy |
5.3 mi |
1:09:00 |
13:02 |
|
| 3/16/2016 |
Run |
00 Generic |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 1/5/2020 |
Run |
00 Generic |
Easy |
4.3 mi |
57:19 |
13:18 |
|
| 1/12/2020 |
Run |
00 Generic |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 1/13/2020 |
Run |
00 Generic |
Easy |
2.5 mi |
29:27 |
11:56 |
|
| 1/19/2020 |
Run |
00 Generic |
Easy |
5.3 mi |
1:09:04 |
12:58 |
|
| 1/26/2020 |
Run |
00 Generic |
Easy |
3.1 mi |
36:40 |
11:43 |
|
| 2/1/2020 |
Run |
00 Generic |
Long |
13.2 mi |
3:22:51 |
15:20 |
|
| 2/2/2020 |
Run |
00 Generic |
Easy |
1.8 mi |
24:24 |
13:25 |
|
| 3/18/2020 |
Run |
00 Generic |
Easy |
3.1 mi |
32:33 |
10:30 |
|
| 3/27/2020 |
Run |
00 Generic |
Easy |
4.7 mi |
56:07 |
11:54 |
|
| 3/28/2020 |
Run |
00 Generic |
Easy |
5.2 mi |
1:06:38 |
12:48 |
|
| 4/3/2020 |
Run |
00 Generic |
Easy |
2.4 mi |
28:47 |
12:15 |
|
| 4/4/2020 |
Run |
00 Generic |
Easy |
4.0 mi |
46:21 |
11:34 |
|
| 4/5/2020 |
Run |
00 Generic |
Easy |
2.4 mi |
30:20 |
12:55 |
|
| 4/5/2020 |
Run |
00 Generic |
Easy |
3.0 mi |
33:17 |
11:02 |
|
| 4/6/2020 |
Run |
00 Generic |
Easy |
2.8 mi |
33:00 |
11:38 |
|
| 4/7/2020 |
Run |
00 Generic |
Easy |
3.0 mi |
34:12 |
11:20 |
|
| 4/8/2020 |
Run |
00 Generic |
Easy |
3.7 mi |
44:42 |
12:15 |
|
| 4/10/2020 |
Run |
00 Generic |
Easy |
2.7 mi |
30:59 |
11:26 |
|
| 4/11/2020 |
Run |
00 Generic |
Easy |
7.0 mi |
1:36:52 |
13:48 |
|
| 4/12/2020 |
Run |
00 Generic |
Easy |
6.1 mi |
1:22:54 |
13:33 |
|
| 4/12/2020 |
Run |
00 Generic |
Easy |
1.3 mi |
19:31 |
14:54 |
|
| 4/13/2020 |
Run |
00 Generic |
Easy |
3.2 mi |
37:06 |
11:32 |
|
| 4/14/2020 |
Run |
00 Generic |
Easy |
3.7 mi |
42:39 |
11:40 |
|
| 4/15/2020 |
Run |
00 Generic |
Easy |
5.5 mi |
1:02:55 |
11:33 |
|
| 4/16/2020 |
Run |
00 Generic |
Easy |
3.3 mi |
37:41 |
11:26 |
|
| 4/17/2020 |
Run |
00 Generic |
Easy |
2.5 mi |
34:37 |
13:45 |
|
| 4/18/2020 |
Run |
00 Generic |
Easy |
5.4 mi |
1:15:39 |
14:00 |
|
| 4/19/2020 |
Run |
00 Generic |
Easy |
2.8 mi |
43:02 |
15:39 |
|
| 4/20/2020 |
Run |
00 Generic |
Easy |
3.1 mi |
36:34 |
11:57 |
|
| 4/21/2020 |
Run |
00 Generic |
Easy |
3.1 mi |
38:11 |
12:12 |
|
| 4/22/2020 |
Run |
00 Generic |
Easy |
2.6 mi |
37:19 |
14:22 |
|
| 4/23/2020 |
Run |
00 Generic |
Easy |
3.2 mi |
45:20 |
14:16 |
|
| 4/24/2020 |
Run |
00 Generic |
Easy |
3.5 mi |
48:01 |
13:44 |
|
|