| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2009 |
Run |
canal by zephyr |
Easy |
5.4 mi |
49:00 |
9:05 |
 |
| 4/25/2009 |
Run |
canal by zephyr |
Long |
10.6 mi |
1:40:00 |
9:27 |
|
| 4/4/2009 |
Run |
canal by zephyr |
Easy |
10.6 mi |
1:39:00 |
9:21 |
|
| 5/10/2008 |
Run |
canal by zephyr |
Easy |
10.6 mi |
1:32:00 |
8:41 |
|
| 5/7/2008 |
Run |
canal by zephyr |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/2/2008 |
Run |
canal by zephyr |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|