| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
 |
| 3/1/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/27/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/6/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/30/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/5/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/2/2012 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/19/2011 |
Run |
Sole Sports GC/canal |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 11/21/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/10/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/8/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/27/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 10/24/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 10/13/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 9/26/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/19/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 9/15/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:04:00 |
10:10 |
|
| 8/22/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/7/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 2/28/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 2/24/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 2/21/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 2/17/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 2/3/2011 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 11/8/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/5/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/1/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 10/28/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/7/2010 |
Run |
Sole Sports GC/canal |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/30/2010 |
Run |
Sole Sports GC/canal |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 6/14/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/24/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 5/20/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 5/17/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 5/13/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 5/6/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 4/26/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 4/19/2010 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/16/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 11/2/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 10/26/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 10/19/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 10/15/2009 |
Run |
Sole Sports GC/canal |
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 10/12/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 8/27/2009 |
Run |
Sole Sports GC/canal |
Interval |
6.2 mi |
1:02:00 |
10:00 |
|
| 6/15/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 6/11/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 6/4/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 5/28/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 5/18/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 5/11/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 5/7/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 4/16/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 4/2/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 3/30/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
58:00 |
9:13 |
|
| 3/23/2009 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/11/2008 |
Run |
Sole Sports GC/canal |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 9/11/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.9 mi |
58:00 |
8:25 |
|
| 9/4/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/25/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/21/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/18/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 8/14/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 8/11/2008 |
Run |
Sole Sports GC/canal |
Fartlek |
6.2 mi |
1:00:00 |
9:41 |
|
| 8/7/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 7/28/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 7/24/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.4 mi |
1:05:00 |
10:10 |
|
| 7/14/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 7/10/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 7/7/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.4 mi |
59:00 |
9:14 |
|
| 6/23/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 6/20/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 6/16/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 6/9/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 6/5/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
58:00 |
9:22 |
|
| 6/2/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 5/29/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.4 mi |
57:00 |
8:55 |
|
| 5/26/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 5/12/2008 |
Run |
Sole Sports GC/canal |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 5/5/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 4/21/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 4/17/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
52:00 |
8:16 |
|
| 4/7/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
51:00 |
8:06 |
|
| 3/31/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 3/27/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 3/24/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 3/20/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/11/2008 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 12/6/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
54:00 |
8:35 |
|
| 11/26/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 11/5/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 10/29/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/22/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
56:00 |
8:54 |
|
| 10/15/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/11/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 10/1/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/27/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 9/13/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 9/6/2007 |
Run |
Sole Sports GC/canal |
Easy |
6.3 mi |
57:00 |
9:03 |
|
|