| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
Butterfield course |
Long |
6.5 mi |
1:21:47 |
12:31 |
 |
| 11/17/2012 |
Run |
Butterfield course |
Long |
13.3 mi |
2:37:23 |
11:52 |
|
| 11/10/2012 |
Run |
Butterfield course |
Long |
12.2 mi |
2:31:34 |
12:24 |
|
| 11/3/2012 |
Run |
Butterfield course |
Long |
8.3 mi |
1:35:58 |
11:38 |
|
| 10/27/2012 |
Run |
Butterfield course |
Long |
10.4 mi |
2:11:37 |
12:41 |
|
| 10/20/2012 |
Run |
Butterfield course |
Long |
9.1 mi |
1:53:24 |
12:27 |
|
| 10/13/2012 |
Run |
Butterfield course |
Long |
8.2 mi |
1:44:48 |
12:51 |
|
| 10/6/2012 |
Run |
Butterfield course |
Long |
6.5 mi |
1:22:16 |
12:36 |
|
| 9/29/2012 |
Run |
Butterfield course |
Long |
5.0 mi |
1:07:17 |
13:26 |
|
| 9/8/2012 |
Run |
Butterfield course |
Long |
6.2 mi |
1:00:09 |
9:42 |
|
| 9/1/2012 |
Run |
Butterfield course |
Long |
9.0 mi |
1:24:50 |
9:26 |
|
| 8/11/2012 |
Run |
Butterfield course |
Long |
9.7 mi |
1:36:23 |
9:58 |
|
| 7/28/2012 |
Run |
Butterfield course |
Long |
10.2 mi |
2:10:38 |
12:48 |
|
| 7/21/2012 |
Run |
Butterfield course |
Long |
9.2 mi |
1:49:03 |
11:54 |
|
| 7/7/2012 |
Run |
Butterfield course |
Tempo |
7.0 mi |
1:05:55 |
9:25 |
|
| 6/30/2012 |
Run |
Butterfield course |
Easy |
6.0 mi |
1:01:55 |
10:18 |
|
| 6/16/2012 |
Run |
Butterfield course |
Long |
7.2 mi |
1:06:53 |
9:18 |
|
| 4/28/2012 |
Run |
Butterfield course |
Long |
9.7 mi |
1:32:05 |
9:28 |
|
| 4/14/2012 |
Run |
Butterfield course |
Long |
10.4 mi |
1:34:46 |
9:09 |
|
| 4/7/2012 |
Run |
Butterfield course |
Long |
8.4 mi |
1:15:48 |
9:05 |
|
| 9/24/2011 |
Run |
Butterfield course |
Long |
4.2 mi |
55:13 |
13:04 |
|
| 9/24/2011 |
Run |
Butterfield course |
Long |
2.3 mi |
22:26 |
9:56 |
|
| 9/10/2011 |
Run |
Butterfield course |
Long |
10.4 mi |
1:51:06 |
10:39 |
|
| 9/3/2011 |
Run |
Butterfield course |
Long |
10.0 mi |
1:43:10 |
10:20 |
|
| 8/27/2011 |
Run |
Butterfield course |
Long |
10.1 mi |
1:37:09 |
9:41 |
|
| 8/13/2011 |
Run |
Butterfield course |
Long |
12.1 mi |
2:01:36 |
10:04 |
|
| 8/6/2011 |
Run |
Butterfield course |
Long |
10.2 mi |
1:40:50 |
9:55 |
|
| 6/18/2011 |
Run |
Butterfield course |
Long |
14.0 mi |
2:29:13 |
10:40 |
|
| 6/11/2011 |
Run |
Butterfield course |
Long |
10.0 mi |
1:45:21 |
10:33 |
|
| 5/7/2011 |
Run |
Butterfield course |
Long |
5.0 mi |
49:45 |
9:56 |
|
| 4/30/2011 |
Run |
Butterfield course |
Easy |
2.1 mi |
21:54 |
10:32 |
|
| 4/9/2011 |
Run |
Butterfield course |
Long |
15.3 mi |
3:00:44 |
11:47 |
|
| 3/26/2011 |
Run |
Butterfield course |
Long |
10.0 mi |
1:40:49 |
10:05 |
|
| 10/30/2010 |
Run |
Butterfield course |
Long |
5.1 mi |
52:45 |
10:17 |
|
| 10/23/2010 |
Run |
Butterfield course |
Long |
9.2 mi |
1:59:55 |
13:07 |
|
| 10/16/2010 |
Run |
Butterfield course |
Long |
8.3 mi |
1:50:46 |
13:22 |
|
| 10/9/2010 |
Run |
Butterfield course |
Long |
6.6 mi |
1:28:14 |
13:27 |
|
| 10/2/2010 |
Run |
Butterfield course |
Long |
5.0 mi |
1:08:30 |
13:36 |
|
| 9/25/2010 |
Run |
Butterfield course |
Long |
4.1 mi |
55:02 |
13:20 |
|
| 9/18/2010 |
Run |
Butterfield course |
Long |
2.9 mi |
38:57 |
13:18 |
|
| 9/11/2010 |
Run |
Butterfield course |
Long |
4.4 mi |
47:39 |
10:53 |
|
| 8/28/2010 |
Run |
Butterfield course |
Long |
12.0 mi |
2:22:00 |
11:51 |
|
| 8/21/2010 |
Run |
Butterfield course |
Long |
10.1 mi |
1:40:03 |
9:57 |
|
| 8/7/2010 |
Run |
Butterfield course |
Long |
13.1 mi |
2:11:14 |
10:02 |
|
| 7/31/2010 |
Run |
Butterfield course |
Long |
12.6 mi |
2:13:48 |
10:40 |
|
| 7/24/2010 |
Run |
Butterfield course |
Long |
11.1 mi |
1:49:41 |
9:55 |
|
| 7/17/2010 |
Run |
Butterfield course |
Long |
9.1 mi |
1:38:48 |
10:53 |
|
| 7/10/2010 |
Run |
Butterfield course |
Long |
13.0 mi |
2:25:58 |
11:14 |
|
| 6/26/2010 |
Run |
Butterfield course |
Long |
12.0 mi |
2:09:34 |
10:48 |
|
| 6/10/2010 |
Run |
Butterfield course |
Interval |
6.0 mi |
54:58 |
9:10 |
|
| 6/5/2010 |
Run |
Butterfield course |
Long |
5.3 mi |
53:21 |
10:06 |
|
| 5/22/2010 |
Run |
Butterfield course |
Long |
8.6 mi |
1:28:45 |
10:22 |
|
| 5/15/2010 |
Run |
Butterfield course |
Easy |
4.1 mi |
42:55 |
10:29 |
|
| 4/17/2010 |
Run |
Butterfield course |
Long |
13.2 mi |
2:24:15 |
10:56 |
|
| 2/13/2010 |
Run |
Butterfield course |
Long |
17.5 mi |
3:30:04 |
12:00 |
|
| 1/23/2010 |
Run |
Butterfield course |
Long |
15.1 mi |
2:35:13 |
10:16 |
|
| 1/9/2010 |
Run |
Butterfield course |
Long |
18.0 mi |
3:27:30 |
11:32 |
|
|