| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2011 |
Run |
Downtown Seal Beach loop |
Easy |
3.1 mi |
32:41 |
10:33 |
 |
| 9/16/2011 |
Run |
Boeing HB Fitness Center |
Easy |
1.0 mi |
10:55 |
10:30 |
|
| 11/6/2010 |
Run |
Santa Catalina Triathlon |
Race |
3.0 mi |
29:47 |
10:00 |
|
| 9/24/2010 |
Run |
Bolsa Chica to the Pier and back |
Tempo |
6.0 mi |
1:03:22 |
10:33 |
|
| 9/19/2010 |
Run |
Long Beach Tri Run Course |
Race |
2.9 mi |
26:20 |
9:02 |
|
| 9/15/2010 |
Run |
Long Beach Tri Run Course (sorta) |
Easy |
2.7 mi |
26:35 |
9:47 |
|
| 8/28/2010 |
Run |
Butterfield course |
Long |
12.0 mi |
2:22:00 |
11:51 |
|
| 8/25/2010 |
Run |
Lululemon Hill Run |
Hill |
4.9 mi |
47:15 |
9:44 |
|
| 8/14/2010 |
Run |
Pleasant Hill run (actual) |
Long |
16.7 mi |
3:06:11 |
11:10 |
|
| 8/7/2010 |
Run |
Butterfield course |
Long |
13.1 mi |
2:11:14 |
10:02 |
|
| 7/31/2010 |
Run |
Butterfield course |
Long |
12.6 mi |
2:13:48 |
10:40 |
|
| 7/28/2010 |
Run |
IERC Weds Hill Run reversed |
Hill |
4.7 mi |
45:52 |
9:50 |
|