Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/20/2009 Run Bolsa Chica Beach/Huntington Beach trail run Long 18.0 mi 3:17:15 10:58 12/10/2009 Run Bolsa Chica Beach Trail run Tempo 6.0 mi 58:30 9:45 12/8/2009 Run DB High School Track Interval 6.9 mi 1:16:27 11:05 11/29/2009 Run Run around Seal Beach Easy 2.1 mi 19:43 9:37 11/22/2009 Run Run around Seal Beach Easy 2.1 mi 22:15 10:42 11/17/2009 Run DB High School Track Interval 5.5 mi 55:36 10:03 11/4/2009 Run Bolsa Chica Beach Trail run Tempo 6.0 mi 59:44 9:58 10/21/2009 Run Bolsa Chica Beach Trail run Tempo 5.0 mi 51:25 10:16 10/17/2009 Run IERC 7 mile course Long 7.1 mi 1:15:25 10:41 10/10/2009 Run   Long 4.2 mi 41:20 9:58 10/7/2009 Run As Flat as DB gets Interval 2.9 mi 30:00 10:19 9/30/2009 Run Bolsa Chica Beach Trail run Interval 4.4 mi 48:00 11:00 9/22/2009 Run   Interval 3.0 mi 32:00 10:32 9/14/2009 Run Seal Beach Lunchtime 5k Race 3.1 mi 31:10 10:06 8/26/2009 Run   Easy 3.0 mi 28:15 9:25 8/22/2009 Run   Easy 2.0 mi 19:26 9:41 7/21/2009 Run   Tempo 4.0 mi 38:18 9:35 7/15/2009 Run Lululemon Hill Run Hill 4.8 mi 47:19 9:53 7/10/2009 Run Beach Run 07/10/09 Tempo 4.1 mi 39:17 9:31 5/20/2009 Run Lululemon Hill Run Hill 4.8 mi 47:15 9:56 5/16/2009 Run   Long 6.0 mi 1:00:00 10:00 5/14/2009 Run   Default 3.7 mi 35:00 9:31