| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2016 |
Run |
|
Easy |
3.0 mi |
41:38 |
13:53 |
 |
| 2/15/2016 |
Run |
|
Easy |
2.5 mi |
36:38 |
14:40 |
|
| 2/20/2016 |
Run |
|
Easy |
4.0 mi |
53:47 |
13:27 |
|
| 2/23/2016 |
Run |
|
Easy |
2.0 mi |
27:04 |
13:32 |
|
| 3/5/2016 |
Run |
|
Easy |
4.4 mi |
1:02:37 |
14:12 |
|
| 3/8/2016 |
Run |
|
Easy |
3.5 mi |
46:25 |
13:16 |
|
| 3/10/2016 |
Run |
|
Easy |
4.8 mi |
1:06:28 |
13:51 |
|
| 3/13/2016 |
Run |
|
Easy |
5.0 mi |
1:05:56 |
13:12 |
|
| 3/15/2016 |
Run |
|
Easy |
3.6 mi |
45:26 |
12:38 |
|
| 3/19/2016 |
Run |
|
Easy |
6.2 mi |
1:24:15 |
13:36 |
|
| 3/26/2016 |
Run |
|
Easy |
4.1 mi |
51:43 |
12:37 |
|
| 4/2/2016 |
Run |
|
Easy |
2.5 mi |
30:46 |
12:19 |
|
| 4/9/2016 |
Run |
|
Easy |
2.9 mi |
36:33 |
12:37 |
|
| 4/10/2016 |
Run |
|
Easy |
2.1 mi |
26:59 |
12:51 |
|
| 4/14/2016 |
Run |
|
Easy |
5.1 mi |
1:09:13 |
13:35 |
|
| 4/16/2016 |
Run |
|
Easy |
2.5 mi |
30:11 |
12:05 |
|
| 4/17/2016 |
Run |
|
Easy |
6.1 mi |
1:20:12 |
13:09 |
|
| 4/19/2016 |
Run |
|
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 4/21/2016 |
Run |
|
Easy |
3.5 mi |
39:31 |
11:18 |
|
| 4/23/2016 |
Run |
|
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 4/24/2016 |
Run |
|
Easy |
7.0 mi |
1:27:46 |
12:33 |
|
| 4/28/2016 |
Run |
|
Easy |
5.0 mi |
1:00:02 |
12:01 |
|
| 5/1/2016 |
Run |
|
Easy |
9.0 mi |
1:52:06 |
12:28 |
|
| 5/3/2016 |
Run |
|
Easy |
3.2 mi |
38:04 |
11:54 |
|
| 5/5/2016 |
Run |
|
Easy |
5.0 mi |
1:00:24 |
12:05 |
|
| 5/7/2016 |
Run |
|
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 5/8/2016 |
Run |
|
Easy |
10.0 mi |
2:00:39 |
12:04 |
|
| 5/10/2016 |
Run |
|
Easy |
4.0 mi |
45:28 |
11:22 |
|
| 5/14/2016 |
Run |
|
Easy |
9.2 mi |
1:52:15 |
12:16 |
|
| 5/14/2016 |
Run |
|
Easy |
2.0 mi |
27:39 |
13:42 |
|
| 5/15/2016 |
Run |
|
Easy |
3.4 mi |
1:06:36 |
19:36 |
|
| 5/19/2016 |
Run |
|
Easy |
6.0 mi |
1:08:35 |
11:26 |
|
| 5/21/2016 |
Run |
|
Easy |
5.0 mi |
58:52 |
11:47 |
|
| 5/24/2016 |
Run |
|
Easy |
5.0 mi |
1:05:31 |
13:07 |
|
| 5/26/2016 |
Run |
|
Easy |
3.5 mi |
42:22 |
12:07 |
|
| 5/29/2016 |
Run |
|
Easy |
2.5 mi |
31:59 |
12:39 |
|
| 5/30/2016 |
Run |
|
Easy |
5.0 mi |
59:43 |
11:57 |
|
| 6/1/2016 |
Run |
|
Easy |
4.7 mi |
53:51 |
11:28 |
|
| 6/3/2016 |
Run |
|
Easy |
10.0 mi |
2:03:35 |
12:22 |
|
| 6/6/2016 |
Run |
|
Easy |
6.6 mi |
2:17:00 |
20:46 |
|
| 6/8/2016 |
Run |
|
Easy |
4.5 mi |
50:51 |
11:18 |
|
| 6/11/2016 |
Run |
|
Easy |
12.1 mi |
2:24:23 |
11:56 |
|
| 6/13/2016 |
Run |
|
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 6/16/2016 |
Run |
|
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 6/18/2016 |
Run |
|
Easy |
25.0 km |
4:03:53 |
15:42 |
|
| 6/23/2016 |
Run |
|
Easy |
6.8 mi |
1:22:48 |
12:11 |
|
| 6/26/2016 |
Run |
|
Easy |
9.2 mi |
1:51:43 |
12:09 |
|
| 6/28/2016 |
Run |
|
Easy |
2.5 mi |
24:55 |
9:58 |
|
| 7/2/2016 |
Run |
|
Easy |
3.1 mi |
36:04 |
11:39 |
|
| 7/3/2016 |
Run |
|
Easy |
4.5 mi |
51:54 |
11:32 |
|
| 7/4/2016 |
Run |
|
Race |
4.0 mi |
41:23 |
10:21 |
|
| 7/5/2016 |
Run |
|
Easy |
2.6 mi |
27:56 |
10:45 |
|
| 7/7/2016 |
Run |
|
Easy |
4.2 mi |
47:29 |
11:19 |
|
| 7/9/2016 |
Run |
|
Easy |
2.4 mi |
24:20 |
10:09 |
|
| 7/10/2016 |
Run |
|
Race |
13.1 mi |
2:24:53 |
11:04 |
|
| 7/12/2016 |
Run |
|
Easy |
2.6 mi |
28:16 |
10:53 |
|
| 7/14/2016 |
Run |
|
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 7/15/2016 |
Run |
|
Easy |
5.0 mi |
55:52 |
11:11 |
|
| 7/16/2016 |
Run |
|
Easy |
5.0 mi |
1:02:30 |
12:30 |
|
| 7/17/2016 |
Run |
|
Easy |
5.5 mi |
1:04:16 |
11:42 |
|
| 7/18/2016 |
Run |
|
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 7/19/2016 |
Run |
|
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 7/20/2016 |
Run |
|
Easy |
2.0 mi |
22:17 |
11:09 |
|
| 7/21/2016 |
Run |
|
Easy |
7.0 mi |
1:20:06 |
11:27 |
|
| 7/22/2016 |
Run |
|
Easy |
1.5 mi |
16:18 |
10:52 |
|
| 7/23/2016 |
Run |
|
Easy |
4.3 mi |
53:00 |
12:20 |
|
| 7/24/2016 |
Run |
|
Long |
17.0 mi |
3:20:13 |
11:47 |
|
| 7/25/2016 |
Run |
|
Easy |
2.5 mi |
27:58 |
11:12 |
|
| 7/26/2016 |
Run |
|
Easy |
2.3 mi |
24:42 |
10:45 |
|
| 7/28/2016 |
Run |
|
Easy |
7.7 mi |
1:27:12 |
11:20 |
|
| 7/30/2016 |
Run |
|
Easy |
6.6 mi |
1:15:38 |
11:28 |
|
| 7/31/2016 |
Run |
|
Easy |
5.3 mi |
1:03:02 |
11:54 |
|
| 8/2/2016 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 8/6/2016 |
Run |
|
Race |
50.0 km |
8:00:00 |
15:27 |
|
| 8/9/2016 |
Run |
|
Easy |
2.4 mi |
28:10 |
11:45 |
|
| 8/12/2016 |
Run |
|
Easy |
2.5 mi |
28:25 |
11:22 |
|
| 8/13/2016 |
Run |
|
Easy |
7.7 mi |
1:33:00 |
12:05 |
|
| 8/14/2016 |
Run |
|
Easy |
4.2 mi |
53:25 |
12:44 |
|
| 8/15/2016 |
Run |
|
Easy |
4.4 mi |
48:04 |
10:56 |
|
| 8/16/2016 |
Run |
|
Easy |
2.6 mi |
29:46 |
11:27 |
|
| 8/18/2016 |
Run |
|
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 8/20/2016 |
Run |
|
Race |
21.9 mi |
5:51:00 |
16:03 |
|
| 8/22/2016 |
Run |
|
Easy |
3.5 mi |
39:09 |
11:08 |
|
| 8/23/2016 |
Run |
|
Easy |
2.5 mi |
29:55 |
11:58 |
|
| 8/25/2016 |
Run |
|
Easy |
7.0 mi |
1:19:03 |
11:18 |
|
| 8/27/2016 |
Run |
|
Easy |
5.0 mi |
1:01:38 |
12:20 |
|
| 8/28/2016 |
Run |
|
Easy |
5.1 mi |
57:47 |
11:20 |
|
| 8/29/2016 |
Run |
|
Easy |
5.3 mi |
58:27 |
11:02 |
|
| 8/30/2016 |
Run |
|
Easy |
2.5 mi |
28:37 |
11:27 |
|
| 9/4/2016 |
Run |
|
Long |
20.0 mi |
4:41:38 |
14:05 |
|
| 9/8/2016 |
Run |
|
Easy |
5.6 mi |
1:00:12 |
10:45 |
|
| 9/10/2016 |
Run |
|
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 9/11/2016 |
Run |
|
Easy |
5.0 mi |
57:21 |
11:29 |
|
| 9/17/2016 |
Run |
|
Easy |
3.5 mi |
39:21 |
11:15 |
|
| 9/23/2016 |
Run |
|
Race |
37.0 mi |
24:00:00 |
38:56 |
|
| 10/1/2016 |
Run |
|
Easy |
2.6 mi |
29:25 |
11:19 |
|
| 11/28/2016 |
Run |
|
Easy |
5.0 mi |
1:03:01 |
12:37 |
|
| 12/1/2016 |
Run |
|
Easy |
3.5 mi |
44:32 |
12:44 |
|
| 12/2/2016 |
Run |
|
Easy |
2.5 mi |
29:50 |
11:56 |
|
| 12/4/2016 |
Run |
|
Easy |
5.2 mi |
1:03:12 |
12:10 |
|
|