| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/7/2010 |
Run |
Untitled Route |
Easy |
1.3 mi |
|
|
 |
| 6/1/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
|
|
|
| 7/6/2017 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 8/16/2014 |
Run |
Untitled Route |
Race |
5.0 km |
27:51 |
8:58 |
|
| 10/3/2010 |
Run |
Untitled Route |
Race |
5.0 km |
28:44 |
9:15 |
|
| 4/13/2013 |
Run |
Untitled Route |
Race |
5.0 km |
29:08 |
9:23 |
|
| 7/22/2008 |
Run |
Untitled Route |
Tempo |
1.1 mi |
10:24 |
9:28 |
|
| 4/16/2011 |
Run |
Untitled Route |
Race |
10.0 km |
58:50 |
9:29 |
|
| 11/25/2010 |
Run |
Untitled Route |
Race |
5.0 km |
29:26 |
9:29 |
|
| 3/16/2011 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:07:04 |
9:35 |
|
| 8/26/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
24:12 |
9:41 |
|
| 10/13/2010 |
Run |
Untitled Route |
Interval |
2.8 mi |
27:09 |
9:42 |
|
| 12/9/2012 |
Run |
Untitled Route |
Race |
3.0 mi |
29:31 |
9:45 |
|
| 4/28/2017 |
Run |
|
Interval |
1.5 mi |
14:37 |
9:45 |
|
| 8/8/2010 |
Run |
Untitled Route |
Race |
5.0 km |
30:26 |
9:48 |
|
| 3/29/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 5/29/2017 |
Run |
|
Easy |
2.5 mi |
24:33 |
9:50 |
|
| 4/12/2011 |
Run |
Untitled Route |
Easy |
6.6 mi |
1:05:01 |
9:52 |
|
| 3/5/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 7/25/2010 |
Run |
Untitled Route |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 10/23/2010 |
Run |
Untitled Route |
Race |
10.0 km |
1:01:51 |
9:58 |
|
| 6/28/2016 |
Run |
|
Easy |
2.5 mi |
24:55 |
9:58 |
|
| 7/4/2008 |
Run |
Untitled Route |
Race |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2012 |
Run |
Untitled Route |
Tempo |
4.0 mi |
40:06 |
10:02 |
|
| 7/26/2008 |
Run |
Untitled Route |
Race |
5.0 km |
31:17 |
10:05 |
|
| 7/4/2014 |
Run |
Untitled Route |
Race |
4.0 mi |
40:24 |
10:06 |
|
| 10/30/2010 |
Run |
Untitled Route |
Tempo |
7.0 mi |
1:10:49 |
10:07 |
|
| 9/7/2014 |
Run |
Untitled Route |
Easy |
4.5 mi |
45:32 |
10:08 |
|
| 7/9/2016 |
Run |
|
Easy |
2.4 mi |
24:20 |
10:09 |
|
| 5/23/2010 |
Run |
Untitled Route |
Race |
5.0 km |
31:32 |
10:09 |
|
| 1/31/2012 |
Run |
Untitled Route |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 9/30/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
30:49 |
10:11 |
|
| 7/4/2017 |
Run |
|
Race |
4.0 mi |
40:43 |
10:11 |
|
| 8/2/2008 |
Run |
Untitled Route |
Race |
5.0 km |
31:38 |
10:11 |
|
| 10/20/2010 |
Run |
Untitled Route |
Tempo |
5.3 mi |
53:58 |
10:11 |
|
| 8/2/2016 |
Run |
|
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 2/1/2015 |
Run |
Untitled Route |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 6/5/2010 |
Run |
Untitled Route |
Race |
5.0 km |
31:46 |
10:14 |
|
| 4/11/2011 |
Run |
Untitled Route |
Easy |
5.3 mi |
54:16 |
10:15 |
|
| 9/6/2014 |
Run |
Untitled Route |
Race |
5.0 km |
31:49 |
10:15 |
|
| 7/28/2014 |
Run |
Untitled Route |
Easy |
5.2 mi |
53:24 |
10:17 |
|
| 11/22/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 7/24/2014 |
Run |
Untitled Route |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 5/5/2017 |
Run |
|
Easy |
2.5 mi |
25:48 |
10:20 |
|
| 12/21/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 5/31/2008 |
Run |
Untitled Route |
Race |
5.0 km |
32:06 |
10:20 |
|
| 8/21/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 12/13/2010 |
Run |
Untitled Route |
Easy |
4.5 mi |
46:31 |
10:21 |
|
| 9/21/2014 |
Run |
Untitled Route |
Race |
13.2 mi |
2:16:31 |
10:21 |
|
| 3/1/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 7/4/2016 |
Run |
|
Race |
4.0 mi |
41:23 |
10:21 |
|
| 4/15/2017 |
Run |
|
Race |
8.0 km |
51:39 |
10:24 |
|
| 6/30/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
25:59 |
10:24 |
|
| 5/16/2010 |
Run |
Untitled Route |
Race |
5.0 km |
32:20 |
10:25 |
|
| 5/29/2008 |
Run |
Untitled Route |
Tempo |
2.8 mi |
29:09 |
10:25 |
|
| 7/1/2013 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:05 |
10:26 |
|
| 12/3/2011 |
Run |
Untitled Route |
Interval |
7.0 mi |
1:13:03 |
10:27 |
|
| 5/30/2014 |
Run |
Untitled Route |
Easy |
5.7 mi |
59:33 |
10:27 |
|
| 11/7/2014 |
Run |
Untitled Route |
Easy |
3.4 mi |
35:32 |
10:28 |
|
| 4/2/2011 |
Run |
Untitled Route |
Easy |
5.5 mi |
57:30 |
10:28 |
|
| 3/26/2015 |
Run |
Untitled Route |
Easy |
2.8 mi |
29:17 |
10:28 |
|
| 9/7/2013 |
Run |
Untitled Route |
Race |
5.0 km |
32:30 |
10:28 |
|
| 6/18/2014 |
Run |
Untitled Route |
Interval |
4.0 mi |
41:51 |
10:28 |
|
| 2/13/2011 |
Run |
Untitled Route |
Easy |
4.4 mi |
46:05 |
10:29 |
|
| 12/7/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:12 |
10:29 |
|
| 7/18/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 7/10/2008 |
Run |
Untitled Route |
Tempo |
3.3 mi |
34:06 |
10:30 |
|
| 1/29/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/19/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 5/1/2012 |
Run |
Untitled Route |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 12/11/2011 |
Run |
Untitled Route |
Race |
15.0 km |
1:38:05 |
10:32 |
|
| 6/18/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
21:03 |
10:32 |
|
| 11/25/2014 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:13:42 |
10:32 |
|
| 7/4/2015 |
Run |
Untitled Route |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 12/24/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 5/15/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:44 |
10:33 |
|
| 5/8/2010 |
Run |
Untitled Route |
Race |
5.0 km |
32:47 |
10:34 |
|
| 9/14/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:23 |
10:34 |
|
| 1/24/2012 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 6/26/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:25 |
10:34 |
|
| 10/9/2011 |
Run |
Untitled Route |
Easy |
4.0 mi |
42:16 |
10:34 |
|
| 6/18/2012 |
Run |
Untitled Route |
Easy |
6.0 mi |
1:03:24 |
10:34 |
|
| 5/18/2011 |
Run |
Untitled Route |
Easy |
5.0 mi |
52:51 |
10:35 |
|
| 6/5/2012 |
Run |
Untitled Route |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 10/4/2010 |
Run |
Untitled Route |
Tempo |
6.2 mi |
1:05:43 |
10:36 |
|
| 5/9/2013 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:24:50 |
10:37 |
|
| 3/15/2011 |
Run |
Untitled Route |
Easy |
3.0 mi |
31:49 |
10:37 |
|
| 10/19/2014 |
Run |
Untitled Route |
MLR |
9.1 mi |
1:35:59 |
10:37 |
|
| 5/23/2015 |
Run |
Untitled Route |
Easy |
3.2 mi |
33:59 |
10:38 |
|
| 3/26/2011 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:46:21 |
10:39 |
|
| 5/21/2011 |
Run |
Untitled Route |
Easy |
1.3 mi |
13:50 |
10:39 |
|
| 5/19/2008 |
Run |
Untitled Route |
Easy |
5.3 mi |
56:24 |
10:39 |
|
| 11/24/2011 |
Run |
Untitled Route |
Easy |
3.3 mi |
35:08 |
10:39 |
|
| 9/13/2010 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 5/10/2011 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:38 |
10:40 |
|
| 11/22/2014 |
Run |
Untitled Route |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 5/9/2009 |
Run |
Untitled Route |
Race |
5.0 km |
33:08 |
10:40 |
|
| 9/9/2010 |
Run |
Untitled Route |
Easy |
2.5 mi |
26:40 |
10:40 |
|
| 4/6/2011 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:36:00 |
10:40 |
|
| 7/9/2019 |
Run |
|
Interval |
3.1 mi |
33:11 |
10:41 |
|
|