| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2013 |
Run |
WS Training Run Cal Loop |
Default |
18.6 mi |
4:22:12 |
14:05 |
 |
| 2/27/2013 |
Run |
Water Tower Repeats |
Default |
4.4 mi |
1:02:56 |
14:11 |
|
| 8/1/2013 |
Run |
Twin Rocks |
Default |
4.0 mi |
48:49 |
12:17 |
|
| 7/30/2013 |
Run |
Twin Rocks |
Default |
4.2 mi |
1:13:20 |
17:38 |
|
| 7/2/2013 |
Run |
Twin Rocks |
Default |
4.0 mi |
57:55 |
14:23 |
|
| 5/15/2010 |
Run |
Twin Rocks |
Long |
16.2 mi |
5:49:27 |
21:39 |
|
| 5/13/2010 |
Run |
Twin Rocks |
Long |
4.9 mi |
1:15:46 |
15:25 |
|
| 5/11/2010 |
Run |
Twin Rocks |
Long |
6.2 mi |
1:26:10 |
13:58 |
|
| 5/8/2010 |
Run |
Twin Rocks |
Long |
12.0 mi |
3:32:28 |
17:45 |
|
| 5/2/2010 |
Run |
Twin Rocks |
Easy |
4.7 mi |
1:05:21 |
14:00 |
|
| 4/27/2010 |
Run |
Twin Rocks |
Interval |
2.2 mi |
35:00 |
15:55 |
|
| 4/17/2010 |
Run |
Twin Rocks |
Long |
10.0 mi |
2:31:49 |
15:09 |
|
| 4/15/2010 |
Run |
Twin Rocks |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 4/3/2010 |
Run |
Twin Rocks |
Easy |
5.5 mi |
1:19:06 |
14:30 |
|
| 3/23/2010 |
Run |
Twin Rocks |
Easy |
4.6 mi |
1:04:26 |
14:06 |
|
| 3/20/2010 |
Run |
Twin Rocks |
Race |
8.0 mi |
2:16:03 |
17:01 |
|
| 2/2/2010 |
Run |
Twin Rocks |
Easy |
4.5 mi |
56:44 |
12:42 |
|
| 1/30/2010 |
Run |
Twin Rocks |
Long |
16.5 mi |
4:38:40 |
16:56 |
|
| 1/26/2010 |
Run |
Twin Rocks |
Easy |
4.0 mi |
54:15 |
13:26 |
|
| 1/24/2010 |
Run |
Twin Rocks |
Easy |
|
55:00 |
|
|
| 1/12/2010 |
Run |
Twin Rocks |
Long |
4.1 mi |
50:29 |
12:16 |
|
| 12/29/2009 |
Run |
Twin Rocks |
Tempo |
4.4 mi |
55:00 |
12:30 |
|
| 12/25/2009 |
Run |
Twin Rocks |
Easy |
1.5 mi |
30:16 |
20:36 |
|
| 12/24/2009 |
Run |
Twin Rocks |
Long |
4.0 mi |
51:59 |
12:56 |
|
| 12/22/2009 |
Run |
Twin Rocks |
Long |
5.0 mi |
1:00:51 |
12:18 |
|
| 12/9/2009 |
Run |
Twin Rocks |
Easy |
2.6 mi |
30:39 |
11:59 |
|
| 12/8/2009 |
Run |
Twin Rocks |
Long |
4.1 mi |
46:46 |
11:27 |
|
| 12/1/2009 |
Run |
Twin Rocks |
Tempo |
2.3 mi |
24:31 |
10:49 |
|
| 11/22/2009 |
Run |
Twin Rocks |
Easy |
4.0 mi |
46:32 |
11:35 |
|
| 11/14/2009 |
Run |
Twin Rocks |
Tempo |
5.0 mi |
54:21 |
10:53 |
|
| 11/10/2009 |
Run |
Twin Rocks |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 11/5/2009 |
Run |
Twin Rocks |
Easy |
3.3 mi |
40:26 |
12:16 |
|
| 11/3/2009 |
Run |
Twin Rocks |
Tempo |
3.7 mi |
38:47 |
10:33 |
|
| 10/27/2009 |
Run |
Twin Rocks |
Long |
6.6 mi |
1:20:46 |
12:11 |
|
| 10/17/2009 |
Run |
Twin Rocks |
Easy |
2.5 mi |
42:27 |
16:59 |
|
| 6/16/2013 |
Run |
TRT 26 miler |
Default |
26.0 mi |
7:26:00 |
17:10 |
|
| 1/24/2013 |
Run |
treadmill |
Tempo |
4.3 mi |
47:40 |
11:06 |
|
| 7/28/2013 |
Run |
The Hub Sunday Ride |
Default |
29.8 mi |
2:24:04 |
4:51 |
|
| 7/21/2012 |
Run |
Tahoe Rim 50K |
Race |
34.0 mi |
9:45:18 |
17:14 |
|
| 10/12/2013 |
Run |
Stevens Trail |
Easy |
7.7 mi |
3:25:10 |
26:35 |
|
| 11/16/2013 |
Run |
Sterling Pointe Staging Area |
Default |
5.5 mi |
1:26:31 |
15:51 |
|
| 10/5/2013 |
Run |
Sterling Pointe Staging Area |
Default |
6.8 mi |
2:07:22 |
18:39 |
|
| 1/5/2010 |
Run |
Sterling Pointe Staging Area |
Long |
4.2 mi |
51:47 |
12:24 |
|
| 12/19/2009 |
Run |
Sterling Pointe Staging Area |
Long |
6.0 mi |
1:20:47 |
13:34 |
|
| 12/15/2009 |
Run |
Sterling Pointe Staging Area |
Easy |
4.6 mi |
1:06:33 |
14:29 |
|
| 7/11/2013 |
Run |
Stagecoach |
Default |
4.2 mi |
59:51 |
14:22 |
|
| 5/16/2013 |
Run |
Stagecoach |
Default |
6.2 mi |
1:21:03 |
13:11 |
|
| 12/30/2009 |
Bike |
spinning |
Easy |
|
30:00 |
|
|
| 2/23/2013 |
Run |
salmon falls |
Default |
17.8 mi |
4:00:24 |
13:32 |
|
| 11/28/2013 |
Run |
run to feed the hungry + some |
Race |
9.5 mi |
1:45:00 |
11:04 |
|
| 5/18/2013 |
Run |
Quarry Trail |
Default |
12.0 mi |
2:33:03 |
12:44 |
|
| 11/24/2013 |
Run |
Quarry Cool Loop 10 miler |
Default |
10.0 mi |
2:22:38 |
14:16 |
|
| 1/10/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/3/2010 |
Run |
Negro Bar |
Race |
12.4 mi |
2:26:16 |
11:50 |
|
| 10/20/2009 |
Run |
Negro Bar |
Race |
4.5 mi |
53:59 |
11:54 |
|
| 10/18/2009 |
Run |
Negro Bar |
Long |
7.1 mi |
1:33:39 |
13:08 |
|
| 10/11/2009 |
Run |
Negro Bar |
Race |
12.2 mi |
2:36:56 |
12:50 |
|
| 9/14/2013 |
Run |
Natomas trail from karens |
Default |
10.2 mi |
2:20:19 |
13:43 |
|
| 6/3/2010 |
Run |
Natomas trail from karens |
Interval |
4.4 mi |
1:05:28 |
15:03 |
|
| 6/1/2010 |
Run |
Natomas trail from karens |
Interval |
2.2 mi |
47:49 |
21:21 |
|
| 5/30/2010 |
Run |
Natomas trail from karens |
Interval |
18.4 mi |
5:36:10 |
18:17 |
|
| 5/25/2010 |
Run |
Natomas trail from karens |
Interval |
4.5 mi |
9:43:13 |
2:08:45 |
|
| 5/23/2010 |
Run |
Natomas trail from karens |
Interval |
4.5 mi |
54:19 |
11:58 |
|
| 5/22/2010 |
Run |
Natomas trail from karens |
Interval |
6.4 mi |
1:28:06 |
13:52 |
|
| 5/20/2010 |
Run |
Natomas trail from karens |
Interval |
4.3 mi |
1:01:22 |
14:19 |
|
| 5/18/2010 |
Run |
Natomas trail from karens |
Interval |
3.6 mi |
44:29 |
12:32 |
|
| 5/4/2010 |
Run |
Natomas trail from karens |
Interval |
3.6 mi |
40:00 |
11:15 |
|
| 4/20/2010 |
Run |
Natomas trail from karens |
Interval |
2.7 mi |
44:20 |
16:26 |
|
| 4/18/2010 |
Run |
Natomas trail from karens |
Easy |
5.0 mi |
1:03:16 |
12:40 |
|
| 4/13/2010 |
Run |
Natomas trail from karens |
Hill |
3.0 mi |
37:34 |
12:39 |
|
| 4/6/2010 |
Run |
Natomas trail from karens |
Interval |
3.4 mi |
44:14 |
13:06 |
|
| 3/7/2010 |
Run |
Natomas trail from karens |
Long |
8.2 mi |
1:51:27 |
13:33 |
|
| 3/5/2010 |
Run |
Natomas trail from karens |
Long |
10.0 mi |
2:03:09 |
12:19 |
|
| 1/23/2010 |
Run |
Natomas trail from karens |
Long |
10.1 mi |
1:59:05 |
11:50 |
|
| 11/28/2009 |
Run |
Natomas trail from karens |
Long |
7.1 mi |
1:21:11 |
11:27 |
|
| 11/17/2013 |
Run |
Mt Judah to PCT |
Default |
8.5 mi |
4:03:34 |
28:34 |
|
| 2/3/2013 |
Run |
karens and around the lake |
Default |
11.4 mi |
2:12:29 |
11:39 |
|
| 11/30/2013 |
Run |
K2 to No Hands |
Default |
5.2 mi |
1:26:56 |
16:53 |
|
| 5/9/2013 |
Run |
K2 |
Hill |
4.6 mi |
1:04:00 |
13:55 |
|
| 9/30/2013 |
Run |
Greenbelt to Veterans park |
Default |
4.9 mi |
1:10:57 |
14:31 |
|
| 6/9/2013 |
Run |
Greenbelt to Veterans park |
Default |
5.6 mi |
1:07:32 |
12:11 |
|
| 5/13/2013 |
Bike |
Greenbelt to Veterans park |
Default |
11.3 mi |
1:02:34 |
5:32 |
|
| 2/2/2013 |
Run |
Greenbelt to Veterans park |
Default |
5.7 mi |
1:09:54 |
12:14 |
|
| 1/13/2013 |
Run |
Greenbelt to Veterans park |
Tempo |
5.2 mi |
1:05:00 |
12:30 |
|
| 6/20/2013 |
Run |
greenbelt loop |
Default |
3.3 mi |
40:54 |
12:33 |
|
| 5/23/2013 |
Run |
greenbelt loop |
Default |
3.1 mi |
37:27 |
12:01 |
|
| 5/20/2013 |
Run |
greenbelt loop |
Default |
3.2 mi |
37:50 |
11:52 |
|
| 12/9/2013 |
Run |
Greenbelt |
Default |
5.2 mi |
1:01:20 |
11:47 |
|
| 12/8/2013 |
Run |
Greenbelt |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 12/2/2013 |
Run |
Greenbelt |
Default |
3.0 mi |
|
|
|
| 11/26/2013 |
Run |
Greenbelt |
Default |
5.0 mi |
54:26 |
10:54 |
|
| 11/23/2013 |
Run |
Greenbelt |
Default |
3.3 mi |
45:23 |
13:46 |
|
| 9/4/2013 |
Run |
Greenbelt |
Default |
4.8 mi |
1:02:29 |
12:55 |
|
| 3/3/2013 |
Run |
Greenbelt |
Long |
9.5 mi |
1:47:14 |
11:21 |
|
| 2/24/2013 |
Run |
Greenbelt |
Default |
4.6 mi |
56:56 |
12:18 |
|
| 2/11/2013 |
Run |
Greenbelt |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 1/23/2013 |
Run |
Greenbelt |
Default |
2.5 mi |
35:00 |
14:00 |
|
| 5/5/2010 |
Run |
Greenbelt |
Easy |
2.6 mi |
33:34 |
12:43 |
|
| 4/7/2010 |
Run |
Greenbelt |
Easy |
3.1 mi |
44:34 |
14:31 |
|
| 3/30/2010 |
Run |
Greenbelt |
Easy |
5.1 mi |
1:16:18 |
14:51 |
|