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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/17/2008
Bike
Default
64.4 mi
5:12:07
4:51
4/6/2013
Run
American River 50 Mile Endurance run
Race
49.9 mi
12:57:25
15:35
8/2/2008
Bike
Default
49.5 mi
3:34:25
4:20
11/4/2012
Bike
Default
41.5 mi
3:45:52
5:27
5/10/2008
Bike
Default
37.8 mi
2:49:44
4:30
11/16/2008
Bike
Default
37.7 mi
3:14:20
5:10
11/16/2008
Bike
Default
37.7 mi
3:14:20
5:10
7/21/2012
Run
Tahoe Rim 50K
Race
34.0 mi
9:45:18
17:14
8/25/2012
Bike
Default
32.3 mi
2:54:24
5:24
3/13/2010
Run
Auburn to Cool Run
Race
31.3 mi
8:19:45
16:00
3/9/2013
Run
Race
30.1 mi
6:57:56
13:54
4/25/2010
Run
Folsom Point
Race
30.0 mi
7:46:12
15:33
7/28/2013
Run
The Hub Sunday Ride
Default
29.8 mi
2:24:04
4:51
10/31/2009
Bike
Long
29.0 mi
2:10:28
4:30
7/4/2008
Bike
Default
26.5 mi
2:01:04
4:35
6/16/2013
Run
TRT 26 miler
Default
26.0 mi
7:26:00
17:10
4/4/2009
Bike
Default
25.9 mi
1:55:19
4:27
4/4/2009
Bike
Default
25.9 mi
1:55:19
4:27
7/4/2010
Bike
American River Bike Trail
Easy
24.6 mi
1:57:35
4:48
2/27/2010
Run
Cavitt
Long
24.4 mi
7:14:24
17:50
2/13/2010
Run
Auburn to Cool Run
Long
24.3 mi
7:07:57
17:38
5/4/2008
Bike
Default
23.9 mi
1:59:05
5:00
1/29/2011
Run
ADO to Rattlesnake
Long
23.5 mi
6:30:45
16:37
2/16/2013
Run
Default
22.1 mi
5:05:40
13:51
6/5/2010
Run
ADO to Rattlesnake
Long
22.0 mi
6:33:22
17:53
2/6/2010
Run
Long
22.0 mi
5:38:01
15:22
5/19/2013
Bike
Beals Point
Default
21.2 mi
1:45:02
4:58
7/14/2008
Bike
Default
20.3 mi
1:23:17
4:07
10/14/2012
Bike
Default
20.2 mi
1:43:54
5:09
8/19/2012
Run
Default
20.2 mi
4:53:01
14:31
9/29/2012
Run
Default
20.1 mi
5:08:05
15:19
6/13/2010
Run
ADO to Rattlesnake
Long
20.1 mi
5:44:30
17:10
4/11/2010
Run
Auburn to Cool Run
Long
20.0 mi
5:21:17
16:03
4/4/2010
Run
Browns Ravine
Long
20.0 mi
5:27:40
16:24
3/6/2010
Bike
Easy
20.0 mi
1:30:00
4:30
7/3/2010
Run
Cavitt
Long
19.9 mi
5:38:29
17:02
1/19/2013
Run
Default
19.9 mi
4:36:29
13:56
11/11/2008
Bike
Default
19.5 mi
1:22:05
4:13
11/11/2008
Bike
Default
19.5 mi
1:22:05
4:13
9/8/2012
Run
Default
19.3 mi
4:40:08
14:33
8/31/2008
Bike
Default
19.1 mi
1:24:37
4:27
3/27/2010
Bike
American River Bike Trail
Easy
19.0 mi
1:20:00
4:13
5/26/2013
Run
WS Training Run Cal Loop
Default
18.6 mi
4:22:12
14:05
5/30/2010
Run
Natomas trail from karens
Interval
18.4 mi
5:36:10
18:17
8/11/2012
Run
Default
18.2 mi
4:21:25
14:23
2/1/2009
Bike
Default
18.1 mi
1:23:01
4:36
1/5/2013
Run
Default
18.1 mi
4:00:31
13:18
6/1/2013
Run
Default
17.8 mi
4:48:23
16:13
2/23/2013
Run
salmon falls
Default
17.8 mi
4:00:24
13:32
5/25/2013
Bike
American River Bike Trail
Default
17.7 mi
1:27:29
4:58
3/16/2013
Bike
Default
17.1 mi
1:19:39
4:40
1/17/2009
Bike
Default
16.7 mi
1:17:44
4:40
1/30/2010
Run
Twin Rocks
Long
16.5 mi
4:38:40
16:56
1/16/2010
Run
Auburn to Cool Run
Long
16.4 mi
3:39:30
13:25
5/15/2010
Run
Twin Rocks
Long
16.2 mi
5:49:27
21:39
3/17/2013
Run
American River Bike Trail
Default
15.1 mi
3:27:56
13:46
7/7/2013
Bike
Default
14.8 mi
1:22:38
5:35
6/16/2008
Bike
Default
14.2 mi
58:59
4:10
12/15/2012
Run
Default
14.0 mi
3:11:31
13:41
9/20/2009
Run
Default
13.9 mi
3:13:07
13:52
1/9/2010
Run
Browns Ravine
Long
13.8 mi
3:00:32
13:03
10/28/2012
Run
Default
13.3 mi
2:15:29
10:11
9/15/2012
Run
Default
13.3 mi
3:14:44
14:42
1/19/2011
Run
ADO to Rattlesnake
Long
13.2 mi
1:23:57
6:21
12/8/2012
Run
Default
13.2 mi
3:24:09
15:28
8/30/2009
Run
Race
13.1 mi
2:54:38
13:20
11/15/2009
Run
Auburn to Cool Run
Long
13.0 mi
3:35:00
16:31
3/28/2010
Run
Cavitt
Long
12.8 mi
3:58:15
18:35
1/26/2013
Run
ADO to No hands
Long
12.6 mi
3:31:42
16:48
8/11/2013
Run
Default
12.5 mi
2:42:36
13:03
1/3/2010
Run
Negro Bar
Race
12.4 mi
2:26:16
11:50
10/11/2009
Run
Negro Bar
Race
12.2 mi
2:36:56
12:50
5/18/2013
Run
Quarry Trail
Default
12.0 mi
2:33:03
12:44
11/17/2012
Run
Default
12.0 mi
2:43:24
13:38
5/8/2010
Run
Twin Rocks
Long
12.0 mi
3:32:28
17:45
8/8/2009
Run
Default
12.0 mi
2:45:01
13:48
8/4/2012
Run
Default
11.9 mi
2:37:20
13:15
6/13/2009
Run
Default
11.7 mi
2:48:59
14:25
6/21/2009
Run
Default
11.7 mi
2:48:10
14:21
2/3/2013
Run
karens and around the lake
Default
11.4 mi
2:12:29
11:39
5/13/2013
Bike
Greenbelt to Veterans park
Default
11.3 mi
1:02:34
5:32
12/13/2009
Run
Race
11.1 mi
2:21:56
12:45
10/13/2012
Run
Default
11.0 mi
2:39:55
14:32
7/27/2013
Run
foresthill divide loop
Default
11.0 mi
2:32:54
13:54
1/12/2013
Run
Default
11.0 mi
2:19:19
12:40
9/13/2009
Run
Default
10.8 mi
2:28:30
13:49
11/3/2012
Run
Default
10.6 mi
2:15:24
12:47
9/7/2013
Run
Cavitt to Twin Rocks
Default
10.6 mi
2:32:29
14:28
9/2/2013
Run
American River Bike Trail
Default
10.4 mi
2:05:32
12:06
6/25/2010
Run
ADO to Rattlesnake
Long
10.4 mi
2:19:51
13:30
7/6/2013
Run
cool loop
Default
10.3 mi
2:28:03
14:25
9/14/2013
Run
Natomas trail from karens
Default
10.2 mi
2:20:19
13:43
12/26/2009
Run
Cavitt to Twin Rocks
Long
10.2 mi
2:09:09
12:38
11/1/2009
Run
Race
10.2 mi
2:00:09
11:48
8/5/2008
Bike
Default
10.2 mi
41:39
4:06
11/10/2013
Run
3rd Gate 10 miler
Default
10.2 mi
2:43:13
16:04
12/22/2012
Run
Default
10.1 mi
1:59:38
11:52
1/23/2010
Run
Natomas trail from karens
Long
10.1 mi
1:59:05
11:50
4/17/2010
Run
Twin Rocks
Long
10.0 mi
2:31:49
15:09
8/4/2013
Run
Beals Point
Default
10.0 mi
2:20:08
14:00
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