| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/2/2009 |
Run |
|
Easy |
|
20:00 |
|
 |
| 1/6/2010 |
Run |
|
Interval |
|
30:00 |
|
|
| 1/24/2010 |
Run |
Twin Rocks |
Easy |
|
55:00 |
|
|
| 1/28/2010 |
Run |
|
Easy |
|
1:00 |
|
|
| 2/3/2010 |
Run |
|
Tempo |
|
22:00 |
|
|
| 7/7/2010 |
Run |
Cavitt |
Default |
0.8 mi |
10:44 |
13:25 |
|
| 12/1/2009 |
Run |
|
Easy |
1.9 mi |
35:15 |
18:28 |
|
| 12/10/2009 |
Run |
|
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 3/10/2010 |
Run |
Greenbelt |
Easy |
2.0 mi |
|
|
|
| 4/30/2010 |
Run |
|
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 1/8/2011 |
Run |
ADO to Rattlesnake |
Long |
2.1 mi |
20:43 |
9:44 |
|
| 1/8/2011 |
Run |
ADO to Rattlesnake |
Long |
2.1 mi |
23:47 |
11:07 |
|
| 3/31/2010 |
Run |
|
Interval |
2.2 mi |
30:00 |
13:58 |
|
| 1/13/2010 |
Run |
Greenbelt |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 4/27/2010 |
Run |
Twin Rocks |
Interval |
2.2 mi |
35:00 |
15:55 |
|
| 6/1/2010 |
Run |
Natomas trail from karens |
Interval |
2.2 mi |
47:49 |
21:21 |
|
| 12/1/2009 |
Run |
Twin Rocks |
Tempo |
2.3 mi |
24:31 |
10:49 |
|
| 12/3/2009 |
Run |
|
Easy |
2.3 mi |
28:25 |
12:22 |
|
| 6/22/2010 |
Run |
ADO to Rattlesnake |
Long |
2.5 mi |
33:59 |
13:27 |
|
| 3/11/2010 |
Run |
Greenbelt |
Easy |
2.6 mi |
38:10 |
14:28 |
|
| 5/5/2010 |
Run |
Greenbelt |
Easy |
2.6 mi |
33:34 |
12:43 |
|
| 4/20/2010 |
Run |
Natomas trail from karens |
Interval |
2.7 mi |
44:20 |
16:26 |
|
| 4/22/2010 |
Run |
Beals Point |
Race |
2.9 mi |
29:41 |
10:17 |
|
| 11/20/2009 |
Run |
|
Easy |
3.0 mi |
38:59 |
13:08 |
|
| 12/17/2009 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/4/2010 |
Run |
|
Tempo |
3.0 mi |
39:38 |
13:13 |
|
| 2/16/2010 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/18/2010 |
Run |
Natomas trail from karens |
Interval |
3.6 mi |
44:29 |
12:32 |
|
| 5/4/2010 |
Run |
Natomas trail from karens |
Interval |
3.6 mi |
40:00 |
11:15 |
|
| 7/7/2010 |
Run |
ADO to Rattlesnake |
Long |
3.6 mi |
48:33 |
13:28 |
|
| 6/15/2010 |
Run |
ADO to Rattlesnake |
Long |
3.8 mi |
48:53 |
13:01 |
|
| 2/9/2010 |
Run |
Cavitt |
Hill |
4.0 mi |
1:10:00 |
17:30 |
|
| 2/17/2010 |
Run |
|
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 2/25/2010 |
Run |
|
Hill |
4.0 mi |
55:10 |
13:48 |
|
| 3/3/2010 |
Run |
|
Hill |
4.0 mi |
55:40 |
13:55 |
|
| 4/15/2010 |
Run |
Twin Rocks |
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 5/1/2010 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/6/2011 |
Run |
ADO to Rattlesnake |
Long |
4.0 mi |
56:22 |
14:04 |
|
| 1/16/2011 |
Run |
ADO to Rattlesnake |
Long |
4.0 mi |
55:50 |
13:54 |
|
| 1/26/2010 |
Run |
Twin Rocks |
Easy |
4.0 mi |
54:15 |
13:26 |
|
| 12/8/2009 |
Run |
Twin Rocks |
Long |
4.1 mi |
46:46 |
11:27 |
|
| 1/17/2010 |
Run |
Cavitt |
Easy |
4.1 mi |
54:00 |
13:11 |
|
| 1/19/2010 |
Run |
|
Easy |
4.1 mi |
56:11 |
13:41 |
|
| 1/12/2010 |
Run |
Twin Rocks |
Long |
4.1 mi |
50:29 |
12:16 |
|
| 4/1/2010 |
Run |
Cavitt |
Easy |
4.2 mi |
55:37 |
13:17 |
|
| 5/20/2010 |
Run |
Natomas trail from karens |
Interval |
4.3 mi |
1:01:22 |
14:19 |
|
| 6/3/2010 |
Run |
Natomas trail from karens |
Interval |
4.4 mi |
1:05:28 |
15:03 |
|
| 3/18/2010 |
Run |
Browns Ravine |
Race |
4.4 mi |
58:29 |
13:22 |
|
| 3/22/2010 |
Run |
Cavitt |
Easy |
4.4 mi |
58:37 |
13:23 |
|
| 2/2/2010 |
Run |
Twin Rocks |
Easy |
4.5 mi |
56:44 |
12:42 |
|
| 5/25/2010 |
Run |
Natomas trail from karens |
Interval |
4.5 mi |
9:43:13 |
2:08:45 |
|
| 5/23/2010 |
Run |
Natomas trail from karens |
Interval |
4.5 mi |
54:19 |
11:58 |
|
| 6/26/2010 |
Run |
ADO to Rattlesnake |
Long |
4.6 mi |
1:56:56 |
25:39 |
|
| 3/23/2010 |
Run |
Twin Rocks |
Easy |
4.6 mi |
1:04:26 |
14:06 |
|
| 5/2/2010 |
Run |
Twin Rocks |
Easy |
4.7 mi |
1:05:21 |
14:00 |
|
| 6/24/2010 |
Run |
ADO to Rattlesnake |
Long |
4.7 mi |
1:05:44 |
14:01 |
|
| 1/31/2010 |
Run |
Cavitt |
Easy |
4.9 mi |
1:10:01 |
14:13 |
|
| 1/12/2011 |
Run |
ADO to Rattlesnake |
Long |
5.0 mi |
1:05:51 |
13:11 |
|
| 4/18/2010 |
Run |
Natomas trail from karens |
Easy |
5.0 mi |
1:03:16 |
12:40 |
|
| 11/29/2009 |
Run |
Cavitt |
Long |
5.0 mi |
1:04:05 |
12:48 |
|
| 3/30/2010 |
Run |
Greenbelt |
Easy |
5.1 mi |
1:16:18 |
14:51 |
|
| 12/6/2009 |
Run |
|
Easy |
5.2 mi |
1:05:26 |
12:37 |
|
| 3/9/2010 |
Run |
Greenbelt |
Easy |
5.2 mi |
1:17:04 |
14:43 |
|
| 2/23/2010 |
Run |
Greenbelt |
Easy |
5.4 mi |
1:23:05 |
15:29 |
|
| 6/30/2010 |
Run |
Cavitt |
Long |
5.4 mi |
1:12:59 |
13:27 |
|
| 4/3/2010 |
Run |
Twin Rocks |
Easy |
5.5 mi |
1:19:06 |
14:30 |
|
| 1/26/2011 |
Run |
ADO to Rattlesnake |
Long |
5.6 mi |
1:35:00 |
16:58 |
|
| 11/21/2009 |
Run |
Cavitt |
Long |
6.2 mi |
1:13:47 |
12:00 |
|
| 5/22/2010 |
Run |
Natomas trail from karens |
Interval |
6.4 mi |
1:28:06 |
13:52 |
|
| 2/7/2010 |
Run |
Cavitt |
Easy |
6.8 mi |
1:59:37 |
17:33 |
|
| 6/20/2010 |
Run |
ADO to Rattlesnake |
Long |
7.1 mi |
2:07:57 |
18:08 |
|
| 11/28/2009 |
Run |
Natomas trail from karens |
Long |
7.1 mi |
1:21:11 |
11:27 |
|
| 3/20/2010 |
Run |
Twin Rocks |
Race |
8.0 mi |
2:16:03 |
17:01 |
|
| 12/5/2009 |
Run |
Cavitt |
Long |
8.1 mi |
1:34:07 |
11:42 |
|
| 3/7/2010 |
Run |
Natomas trail from karens |
Long |
8.2 mi |
1:51:27 |
13:33 |
|
| 2/28/2010 |
Run |
|
Easy |
8.5 mi |
3:51:28 |
27:14 |
|
| 2/22/2010 |
Run |
Cavitt to Twin Rocks |
Tempo |
8.9 mi |
1:55:00 |
12:56 |
|
| 1/18/2011 |
Run |
ADO to Rattlesnake |
Long |
9.0 mi |
2:56:06 |
19:32 |
|
| 1/24/2011 |
Run |
ADO to Rattlesnake |
Long |
9.9 mi |
3:15:03 |
19:44 |
|
| 3/5/2010 |
Run |
Natomas trail from karens |
Long |
10.0 mi |
2:03:09 |
12:19 |
|
| 4/17/2010 |
Run |
Twin Rocks |
Long |
10.0 mi |
2:31:49 |
15:09 |
|
| 1/23/2010 |
Run |
Natomas trail from karens |
Long |
10.1 mi |
1:59:05 |
11:50 |
|
| 6/25/2010 |
Run |
ADO to Rattlesnake |
Long |
10.4 mi |
2:19:51 |
13:30 |
|
| 3/28/2010 |
Run |
Cavitt |
Long |
12.8 mi |
3:58:15 |
18:35 |
|
| 1/19/2011 |
Run |
ADO to Rattlesnake |
Long |
13.2 mi |
1:23:57 |
6:21 |
|
| 1/9/2010 |
Run |
Browns Ravine |
Long |
13.8 mi |
3:00:32 |
13:03 |
|
| 1/16/2010 |
Run |
Auburn to Cool Run |
Long |
16.4 mi |
3:39:30 |
13:25 |
|
| 1/30/2010 |
Run |
Twin Rocks |
Long |
16.5 mi |
4:38:40 |
16:56 |
|
| 5/30/2010 |
Run |
Natomas trail from karens |
Interval |
18.4 mi |
5:36:10 |
18:17 |
|
| 7/3/2010 |
Run |
Cavitt |
Long |
19.9 mi |
5:38:29 |
17:02 |
|
| 4/4/2010 |
Run |
Browns Ravine |
Long |
20.0 mi |
5:27:40 |
16:24 |
|
| 4/11/2010 |
Run |
Auburn to Cool Run |
Long |
20.0 mi |
5:21:17 |
16:03 |
|
| 6/13/2010 |
Run |
ADO to Rattlesnake |
Long |
20.1 mi |
5:44:30 |
17:10 |
|
| 2/6/2010 |
Run |
|
Long |
22.0 mi |
5:38:01 |
15:22 |
|
| 6/5/2010 |
Run |
ADO to Rattlesnake |
Long |
22.0 mi |
6:33:22 |
17:53 |
|
| 1/29/2011 |
Run |
ADO to Rattlesnake |
Long |
23.5 mi |
6:30:45 |
16:37 |
|
| 2/13/2010 |
Run |
Auburn to Cool Run |
Long |
24.3 mi |
7:07:57 |
17:38 |
|
| 2/27/2010 |
Run |
Cavitt |
Long |
24.4 mi |
7:14:24 |
17:50 |
|
| 4/25/2010 |
Run |
Folsom Point |
Race |
30.0 mi |
7:46:12 |
15:33 |
|
| 3/13/2010 |
Run |
Auburn to Cool Run |
Race |
31.3 mi |
8:19:45 |
16:00 |
|