| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Weights |
|
|
|
15:00 |
|
 |
| 1/2/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/5/2010 |
Weights |
|
|
|
40:00 |
|
|
| 1/6/2010 |
Run |
|
Interval |
|
30:00 |
|
|
| 1/12/2010 |
Weights |
|
|
|
|
|
|
| 1/19/2010 |
Run |
|
Easy |
4.1 mi |
56:11 |
13:41 |
|
| 1/19/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/21/2010 |
Run |
|
Tempo |
|
45:00 |
|
|
| 1/21/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/28/2010 |
Run |
|
Easy |
|
1:00 |
|
|
| 2/2/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/3/2010 |
Run |
|
Tempo |
|
22:00 |
|
|
| 2/4/2010 |
Run |
|
Tempo |
3.0 mi |
39:38 |
13:13 |
|
| 2/4/2010 |
Weights |
|
|
|
25:00 |
|
|
| 2/6/2010 |
Run |
|
Long |
22.0 mi |
5:38:01 |
15:22 |
|
| 2/9/2010 |
Weights |
|
|
|
25:00 |
|
|
| 2/16/2010 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/17/2010 |
Weights |
|
|
|
|
|
|
| 2/17/2010 |
Run |
|
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 2/18/2010 |
Weights |
|
|
|
55:00 |
|
|
| 2/23/2010 |
Weights |
|
|
|
25:00 |
|
|
| 2/25/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/25/2010 |
Run |
|
Hill |
4.0 mi |
55:10 |
13:48 |
|
| 2/28/2010 |
Run |
|
Easy |
8.5 mi |
3:51:28 |
27:14 |
|
| 3/3/2010 |
Weights |
|
|
|
25:00 |
|
|
| 3/3/2010 |
Run |
|
Hill |
4.0 mi |
55:40 |
13:55 |
|
| 3/6/2010 |
Bike |
|
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 3/31/2010 |
Run |
|
Interval |
2.2 mi |
30:00 |
13:58 |
|
| 4/30/2010 |
Run |
|
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 5/1/2010 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/28/2012 |
Run |
|
Default |
8.4 mi |
2:13:30 |
15:55 |
|
| 8/2/2012 |
Run |
|
Default |
5.6 mi |
1:12:07 |
12:48 |
|
| 8/4/2012 |
Run |
|
Default |
11.9 mi |
2:37:20 |
13:15 |
|
| 8/5/2012 |
Run |
|
Default |
5.1 mi |
1:23:36 |
16:18 |
|
| 8/7/2012 |
Run |
|
Default |
5.0 mi |
1:14:01 |
14:56 |
|
| 8/11/2012 |
Run |
|
Default |
18.2 mi |
4:21:25 |
14:23 |
|
| 8/19/2012 |
Run |
|
Default |
20.2 mi |
4:53:01 |
14:31 |
|
| 8/25/2012 |
Bike |
|
Default |
|
0:02 |
|
|
| 8/25/2012 |
Bike |
|
Default |
32.3 mi |
2:54:24 |
5:24 |
|
| 8/26/2012 |
Run |
|
Default |
3.5 mi |
1:03:26 |
18:11 |
|
| 9/2/2012 |
Run |
|
Default |
5.6 mi |
57:35 |
10:19 |
|
| 9/3/2012 |
Run |
|
Default |
4.0 mi |
57:45 |
14:18 |
|
| 9/6/2012 |
Run |
|
Default |
4.1 mi |
50:03 |
12:15 |
|
| 9/8/2012 |
Run |
|
Default |
19.3 mi |
4:40:08 |
14:33 |
|
| 9/15/2012 |
Run |
|
Default |
13.3 mi |
3:14:44 |
14:42 |
|
| 9/22/2012 |
Run |
|
Default |
9.7 mi |
2:00:17 |
12:24 |
|
| 9/29/2012 |
Run |
|
Default |
20.1 mi |
5:08:05 |
15:19 |
|
| 10/11/2012 |
Run |
|
Default |
3.6 mi |
49:19 |
13:49 |
|
| 10/13/2012 |
Run |
|
Default |
11.0 mi |
2:39:55 |
14:32 |
|
| 10/14/2012 |
Bike |
|
Default |
20.2 mi |
1:43:54 |
5:09 |
|
| 10/20/2012 |
Bike |
|
Default |
7.5 mi |
2:36:05 |
20:42 |
|
| 10/25/2012 |
Run |
|
Default |
3.9 mi |
44:27 |
11:23 |
|
| 10/28/2012 |
Run |
|
Default |
13.3 mi |
2:15:29 |
10:11 |
|
| 11/1/2012 |
Run |
|
Default |
3.3 mi |
43:54 |
13:09 |
|
| 11/3/2012 |
Run |
|
Default |
10.6 mi |
2:15:24 |
12:47 |
|
| 11/4/2012 |
Bike |
|
Default |
41.5 mi |
3:45:52 |
5:27 |
|
| 11/5/2012 |
Run |
|
Default |
5.1 mi |
1:03:39 |
12:29 |
|
| 11/8/2012 |
Run |
|
Default |
3.3 mi |
38:53 |
11:39 |
|
| 11/10/2012 |
Run |
|
Default |
9.4 mi |
2:06:06 |
13:25 |
|
| 11/11/2012 |
Run |
|
Default |
4.2 mi |
52:29 |
12:25 |
|
| 11/14/2012 |
Run |
|
Default |
5.2 mi |
59:56 |
11:35 |
|
| 11/17/2012 |
Run |
|
Default |
12.0 mi |
2:43:24 |
13:38 |
|
| 11/22/2012 |
Run |
|
Default |
3.0 mi |
46:00 |
15:08 |
|
| 11/24/2012 |
Run |
|
Default |
8.2 mi |
1:51:08 |
13:36 |
|
| 11/27/2012 |
Run |
|
Default |
3.0 mi |
36:30 |
12:03 |
|
| 12/6/2012 |
Run |
|
Default |
5.1 mi |
1:05:23 |
12:45 |
|
| 12/8/2012 |
Run |
|
Default |
13.2 mi |
3:24:09 |
15:28 |
|
| 12/13/2012 |
Run |
|
Default |
2.6 mi |
33:11 |
12:46 |
|
| 12/15/2012 |
Run |
|
Default |
14.0 mi |
3:11:31 |
13:41 |
|
| 12/16/2012 |
Run |
|
Default |
2.8 mi |
33:55 |
12:18 |
|
| 12/22/2012 |
Run |
|
Default |
10.1 mi |
1:59:38 |
11:52 |
|
| 12/24/2012 |
Run |
|
Default |
3.9 mi |
52:12 |
13:15 |
|
| 12/25/2012 |
Run |
|
Default |
4.2 mi |
48:52 |
11:40 |
|
| 12/27/2012 |
Run |
|
Default |
4.3 mi |
54:37 |
12:46 |
|
| 1/1/2013 |
Run |
|
Race |
9.9 mi |
1:51:49 |
11:18 |
|
| 1/3/2013 |
Run |
|
Default |
3.9 mi |
46:55 |
12:02 |
|
| 1/5/2013 |
Run |
|
Default |
18.1 mi |
4:00:31 |
13:18 |
|
| 1/8/2013 |
Run |
|
Default |
2.3 mi |
25:38 |
10:58 |
|
| 1/9/2013 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/12/2013 |
Run |
|
Default |
11.0 mi |
2:19:19 |
12:40 |
|
| 1/16/2013 |
Run |
|
Default |
4.2 mi |
50:00 |
11:55 |
|
| 1/17/2013 |
Run |
|
Default |
3.5 mi |
42:38 |
12:20 |
|
| 1/19/2013 |
Run |
|
Default |
19.9 mi |
4:36:29 |
13:56 |
|
| 1/20/2013 |
Run |
|
Easy |
3.3 mi |
39:29 |
11:52 |
|
| 1/26/2013 |
Run |
|
Easy |
2.0 mi |
23:28 |
11:34 |
|
| 1/29/2013 |
Run |
|
Default |
2.3 mi |
26:14 |
11:16 |
|
| 1/31/2013 |
Run |
|
Default |
4.4 mi |
46:17 |
10:39 |
|
| 2/9/2013 |
Run |
|
Default |
9.3 mi |
1:43:26 |
11:08 |
|
| 2/11/2013 |
Run |
|
Default |
7.0 mi |
1:36:35 |
13:47 |
|
| 2/12/2013 |
Run |
|
Default |
2.0 mi |
25:00 |
12:30 |
|
| 2/13/2013 |
Run |
|
Default |
4.3 mi |
53:35 |
12:21 |
|
| 2/16/2013 |
Run |
|
Default |
22.1 mi |
5:05:40 |
13:51 |
|
| 2/18/2013 |
Run |
|
Default |
4.0 mi |
50:00 |
12:30 |
|
| 2/20/2013 |
Run |
|
Default |
4.5 mi |
49:37 |
11:09 |
|
| 3/9/2013 |
Run |
|
Race |
30.1 mi |
6:57:56 |
13:54 |
|
| 3/13/2013 |
Run |
|
Default |
4.1 mi |
48:44 |
12:01 |
|
| 3/14/2013 |
Run |
|
Default |
2.0 mi |
40:00 |
20:00 |
|
| 3/16/2013 |
Bike |
|
Default |
17.1 mi |
1:19:39 |
4:40 |
|
| 6/1/2013 |
Run |
|
Default |
17.8 mi |
4:48:23 |
16:13 |
|
| 6/25/2013 |
Run |
|
Default |
3.2 mi |
37:28 |
11:37 |
|
|