Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/8/2015 Run   Default 4.2 mi 41:23 9:59
11/7/2015 Walk   Default 0.9 mi 22:37 24:04
11/7/2015 Run   Default 4.3 mi 40:33 9:29
11/6/2015 Walk   Default 0.9 mi 17:31 20:37
11/3/2015 Run   Default 3.0 mi 30:00 10:00
11/2/2015 Run   Default 3.0 mi 30:00 10:00
11/2/2015 Run   Easy 3.0 mi 30:00 10:00
10/31/2015 Run   Default 3.1 mi 28:49 9:26
10/25/2015 Run   Default 4.0 mi 39:12 9:49
10/24/2015 Run   Default 2.8 mi 28:00 10:00
10/10/2015 Run   Default 0.5 mi 13:16 27:39
8/26/2015 Run   Default 5.3 mi 50:58 9:33
8/25/2015 Run   Default 2.8 mi 26:37 9:31
8/23/2015 Run   Default 1.5 mi 15:01 9:53
8/22/2015 Run   Default 1.5 mi 14:49 9:49
8/15/2015 Run   Default 3.9 mi 41:51 10:49
7/3/2015 Run   Default 1.5 mi 16:32 10:53
6/29/2015 Run   Default 3.0 mi 26:51 8:54
6/29/2015 Run   Default 3.0 mi 26:51 8:54
6/29/2015 Run   Default 3.0 mi 26:51 8:54
6/28/2015 Run   Default 4.7 mi 44:13 9:24
6/28/2015 Run   Default 4.7 mi 44:13 9:24
6/28/2015 Run   Default 4.7 mi 44:13 9:24
6/20/2015 Run   Default 1.5 mi 15:08 10:10
6/20/2015 Run   Default 1.5 mi 15:08 10:10
6/20/2015 Run   Default 1.5 mi 15:08 10:10
6/7/2015 Run   Default 4.2 mi 37:54 9:07
6/7/2015 Run   Default 4.2 mi 37:54 9:07
6/7/2015 Run   Default 4.2 mi 37:54 9:07
6/6/2015 Run   Default 5.6 mi 52:07 9:19
6/6/2015 Run   Default 5.6 mi 52:07 9:19
6/6/2015 Run   Default 5.6 mi 52:07 9:19
6/5/2015 Run   Default 4.3 mi 40:28 9:26
6/5/2015 Run   Default 4.3 mi 40:28 9:26
6/5/2015 Run   Default 4.3 mi 40:28 9:26
5/28/2015 Run   Default 4.3 mi 41:07 9:34
5/23/2015 Run   Default 4.0 mi 35:59 9:03
5/19/2015 Run   Default   24:56  
5/17/2015 Run   Default 2.8 mi 37:34 13:17
5/16/2015 Run
Hawthorne 4 Mile Loop
 Easy 4.0 mi 36:29 9:06
5/15/2015 Run
PT Test
 Race 2.0 mi 15:47 7:54
5/10/2015 Run
Hawthorne 4 Mile Loop
 Easy 4.0 mi 40:58 10:13
4/28/2015 Run
Huntsville Marriot Out and Back
 Easy 4.0 mi 37:48 9:23
4/19/2015 Run
Hawthorne 4 Mile Loop
 Easy 4.1 mi 37:39 9:10
4/18/2015 Run
Hawthorne 4 Mile Loop
 Easy 4.2 mi 38:56 9:23
4/16/2015 Run
Hawthorne 3 Mile Loop
 Easy 2.9 mi 28:51 9:53
4/13/2015 Run   Default 5.5 mi 53:22 9:44
4/12/2015 Run   Easy 4.0 mi 35:05 8:47
4/8/2015 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
4/3/2015 Run   Default 3.0 mi 28:12 9:23
3/24/2015 Run
Treadmill
 Easy 3.1 mi 30:00 9:41
3/23/2015 Run   Default 4.0 mi 37:59 9:30
3/20/2015 Run   Default 4.1 mi 40:24 9:47
3/19/2015 Run   Default 1.4 mi 17:15 12:14
3/14/2015 Run   Default 2.9 mi 30:32 10:32
2/28/2015 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
2/21/2015 Run
Treadmill
 Easy 4.3 mi 55:00 12:57
2/7/2015 Elliptical   Default 2.0 mi 20:00 10:00
2/7/2015 Run   Easy 1.0 mi 10:00 10:00
12/31/2014 Stationary Bike   Default   1:00:00  
12/27/2014 Run
Treadmill
 Easy 4.0 mi 38:00 9:30
12/24/2014 Run   Default 1.0 mi 12:00 11:39
12/23/2014 Run
Run to Lifetime Fitness
 Easy 6.2 mi 56:35 9:11
12/22/2014 Run
Hawthorne 4 Mile Loop
 Easy 4.2 mi 38:22 9:14
12/20/2014 Run
Treadmill
 Easy 3.5 mi 34:30 9:52
12/14/2014 Run
Hawthorne 3 Mile Loop
 Easy 2.9 mi 30:11 10:25
12/11/2014 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
12/6/2014 Run   Default 3.0 mi 29:35 9:50
11/30/2014 Run   Default 4.2 mi 42:43 10:18
11/27/2014 Run
Treadmill
 Easy 4.0 mi 41:30 10:23
11/15/2014 Run
Hawthorne 3 Mile Loop
 Easy 3.1 mi 30:00 9:41
11/8/2014 Run   Easy 1.6 mi 15:56 10:17
9/27/2014 Run   Default 1.5 mi 16:12 10:44
9/15/2014 Run   Default 3.1 mi 29:46 9:42
9/10/2014 Run   Default 5.0 mi 49:28 9:53
9/8/2014 Run   Default 4.0 mi 38:53 9:39
9/7/2014 Run   Default 9.3 mi 1:32:04 9:56
9/6/2014 Run   Default 5.0 mi 49:15 9:50
9/4/2014 Run   Default 4.0 mi 39:39 9:55
9/3/2014 Run   Default 3.1 mi 29:14 9:34
7/20/2014 Run
Silverbell - Paint Creek - Gunn Rd
 Long 11.3 mi 1:50:33 9:48
7/17/2014 Run   Default 4.3 mi 37:54 8:49
7/15/2014 Run   Default 4.1 mi 37:20 9:02
7/13/2014 Run
Dutton - Paint Creek - Clinton River - Avon
 Long 8.7 mi 1:21:15 9:22
7/12/2014 Run   Default 4.1 mi 38:28 9:29
7/11/2014 Run   Default 5.0 mi 48:13 9:38
7/7/2014 Run
Treadmill
 Easy 3.3 mi 33:00 10:00
7/6/2014 Run
Back from Lake Orion
 Easy 6.3 mi 1:01:32 9:45
7/3/2014 Run
Hawthorne 4 Mile Loop
 Easy 4.8 mi 45:24 9:28
7/2/2014 Run   Default 5.3 mi 50:01 9:26
6/30/2014 Run   Default 4.0 mi 36:58 9:14
6/28/2014 Run   Default 7.3 mi 1:13:22 10:07
6/25/2014 Run   Default 1.5 mi 14:45 9:43
6/23/2014 Run   Default 2.5 mi 29:04 11:30
6/22/2014 Run   Default 5.3 mi 50:23 9:31
6/21/2014 Run   Default 1.1 mi 26:27 24:17
6/7/2014 Run   Easy 6.3 mi 59:28 9:30
7/22/2013 Run
Treadmill
 Fartlek 4.0 mi 35:00 8:45
7/21/2013 Run
Treadmill
 Easy 6.3 mi 1:00:00 9:36
7/15/2013 Run
Treadmill
 Easy 4.2 mi 40:00 9:28
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