| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2007 |
Elliptical |
|
Default |
3.6 mi |
35:00 |
9:44 |
 |
| 1/11/2007 |
Stationary Bike |
|
Default |
|
33:13 |
|
|
| 1/17/2007 |
Elliptical |
|
Default |
4.2 mi |
40:00 |
9:32 |
|
| 1/31/2007 |
Elliptical |
|
Default |
2.8 mi |
35:00 |
12:44 |
|
| 1/10/2008 |
Crossfit |
|
Default |
|
30:00 |
|
|
| 1/15/2008 |
Crossfit |
|
Default |
|
30:00 |
|
|
| 4/14/2008 |
Crossfit |
|
Default |
|
30:00 |
|
|
| 4/14/2008 |
Elliptical |
|
Default |
2.7 mi |
25:00 |
9:22 |
|
| 4/25/2008 |
Crossfit |
|
Default |
|
20:00 |
|
|
| 4/25/2008 |
Elliptical |
|
Default |
1.7 mi |
16:00 |
9:25 |
|
| 5/15/2008 |
Crossfit |
|
Default |
|
40:00 |
|
|
| 5/20/2008 |
Crossfit |
|
Default |
|
40:00 |
|
|
| 5/23/2008 |
Crossfit |
|
Default |
|
20:00 |
|
|
| 5/27/2008 |
Crossfit |
|
Default |
|
30:00 |
|
|
| 6/4/2008 |
Crossfit |
|
Default |
|
50:00 |
|
|
| 6/25/2008 |
Crossfit |
|
Default |
|
45:00 |
|
|
| 7/22/2008 |
Crossfit |
|
Default |
|
10:00 |
|
|
| 10/20/2008 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/29/2008 |
Elliptical |
|
Default |
1.2 mi |
10:00 |
8:20 |
|
| 11/5/2008 |
Crossfit |
|
Default |
|
20:00 |
|
|
| 11/5/2008 |
Elliptical |
|
Default |
1.5 mi |
15:00 |
9:49 |
|
| 1/5/2009 |
Elliptical |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 3/17/2009 |
Run |
|
Easy |
3.8 mi |
31:24 |
8:16 |
|
| 6/14/2009 |
Run |
|
Long |
11.2 mi |
1:31:31 |
8:13 |
|
| 10/20/2009 |
Run |
|
Tempo |
5.4 mi |
42:53 |
7:57 |
|
| 2/22/2010 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 2/23/2010 |
Run |
|
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 8/7/2010 |
Bike |
|
Default |
9.1 mi |
1:01:36 |
6:48 |
|
| 8/30/2010 |
Run |
|
Default |
6.1 mi |
56:23 |
9:17 |
|
| 9/1/2010 |
Run |
|
Default |
3.9 mi |
44:59 |
11:32 |
|
| 9/12/2010 |
Run |
|
Default |
3.0 mi |
27:39 |
9:10 |
|
| 9/13/2010 |
Run |
|
Default |
4.3 mi |
39:20 |
9:09 |
|
| 9/15/2010 |
Run |
|
Default |
6.3 mi |
55:25 |
8:47 |
|
| 9/17/2010 |
Run |
|
Default |
4.3 mi |
36:57 |
8:39 |
|
| 9/18/2010 |
Run |
|
Default |
3.0 mi |
35:10 |
11:39 |
|
| 9/21/2010 |
Run |
|
Default |
6.3 mi |
56:06 |
8:54 |
|
| 9/26/2010 |
Run |
|
Default |
2.0 mi |
23:21 |
11:38 |
|
| 9/26/2010 |
Run |
|
Default |
5.3 mi |
45:19 |
8:35 |
|
| 9/29/2010 |
Run |
|
Default |
3.0 mi |
23:55 |
7:57 |
|
| 10/3/2010 |
Run |
|
Default |
12.7 mi |
1:39:57 |
7:52 |
|
| 10/9/2010 |
Run |
|
Default |
5.3 mi |
46:10 |
8:39 |
|
| 10/10/2010 |
Bike |
|
Default |
14.4 mi |
1:07:30 |
4:42 |
|
| 10/14/2010 |
Run |
|
Default |
5.3 mi |
42:51 |
8:07 |
|
| 10/16/2010 |
Run |
|
Default |
5.3 mi |
47:54 |
9:01 |
|
| 10/17/2010 |
Run |
|
Default |
14.3 mi |
2:10:28 |
9:07 |
|
| 10/23/2010 |
Run |
|
Default |
4.1 mi |
40:01 |
9:43 |
|
| 10/24/2010 |
Run |
|
Default |
10.1 mi |
1:16:30 |
7:35 |
|
| 12/4/2010 |
Run |
|
Default |
3.0 mi |
27:24 |
9:05 |
|
| 12/19/2010 |
Run |
|
Default |
5.4 mi |
51:05 |
9:33 |
|
| 12/22/2010 |
Run |
|
Default |
3.0 mi |
32:48 |
10:56 |
|
| 12/23/2010 |
Run |
|
Default |
0.8 mi |
6:50 |
8:40 |
|
| 12/23/2010 |
Run |
|
Default |
4.7 mi |
41:44 |
8:58 |
|
| 12/29/2010 |
Run |
|
Default |
3.0 mi |
28:25 |
9:25 |
|
| 1/1/2011 |
Run |
|
Default |
8.2 mi |
1:15:38 |
9:17 |
|
| 1/14/2011 |
Run |
|
Default |
4.2 mi |
38:21 |
9:12 |
|
| 1/16/2011 |
Run |
|
Default |
6.3 mi |
1:00:59 |
9:38 |
|
| 1/17/2011 |
Run |
|
Default |
4.9 mi |
47:49 |
9:50 |
|
| 1/19/2011 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2011 |
Run |
|
Default |
6.0 mi |
54:21 |
9:02 |
|
| 2/6/2011 |
Run |
|
Default |
12.0 mi |
1:50:02 |
9:11 |
|
| 2/7/2011 |
Run |
|
Default |
4.4 mi |
39:57 |
9:12 |
|
| 2/8/2011 |
Run |
|
Default |
8.0 mi |
1:13:52 |
9:14 |
|
| 3/21/2011 |
Run |
|
Default |
8.3 mi |
1:14:34 |
8:57 |
|
| 3/27/2011 |
Run |
|
Default |
5.3 mi |
45:29 |
8:34 |
|
| 5/3/2011 |
Run |
|
Default |
5.0 mi |
43:34 |
8:42 |
|
| 5/15/2011 |
Run |
|
Default |
3.0 mi |
27:59 |
9:16 |
|
| 5/22/2011 |
Run |
|
Default |
4.0 mi |
39:53 |
9:59 |
|
| 5/27/2011 |
Run |
|
Default |
5.3 mi |
48:20 |
9:10 |
|
| 5/29/2011 |
Run |
|
Default |
4.1 mi |
40:48 |
10:03 |
|
| 6/3/2011 |
Run |
|
Default |
4.2 mi |
37:09 |
8:56 |
|
| 6/6/2011 |
Run |
|
Default |
5.0 mi |
42:03 |
8:25 |
|
| 8/15/2011 |
Run |
|
Default |
3.0 mi |
28:36 |
9:29 |
|
| 11/10/2011 |
Run |
|
Default |
3.0 mi |
30:42 |
10:11 |
|
| 11/26/2011 |
Run |
|
Default |
3.0 mi |
45:36 |
15:12 |
|
| 3/13/2012 |
Run |
|
Default |
3.3 mi |
30:55 |
9:23 |
|
| 3/16/2012 |
Run |
|
Default |
3.0 mi |
30:35 |
10:04 |
|
| 3/25/2012 |
Bike |
|
Default |
10.2 mi |
1:03:22 |
6:13 |
|
| 5/1/2012 |
Bike |
|
Default |
2.7 mi |
30:08 |
11:15 |
|
| 6/4/2012 |
Run |
|
Default |
3.0 mi |
27:05 |
9:00 |
|
| 6/5/2012 |
Run |
|
Default |
4.0 mi |
35:46 |
8:57 |
|
| 6/18/2012 |
Run |
|
Default |
3.9 mi |
37:28 |
9:33 |
|
| 6/22/2012 |
Run |
|
Default |
3.4 mi |
38:49 |
11:34 |
|
| 6/26/2012 |
Run |
|
Default |
4.0 mi |
37:31 |
9:23 |
|
| 6/28/2012 |
Run |
|
Default |
4.0 mi |
38:08 |
9:33 |
|
| 7/2/2012 |
Run |
|
Default |
5.1 mi |
47:57 |
9:25 |
|
| 7/4/2012 |
Run |
|
Default |
7.0 mi |
1:04:12 |
9:10 |
|
| 7/24/2012 |
Run |
|
Default |
4.0 mi |
36:46 |
9:12 |
|
| 8/1/2012 |
Run |
|
Default |
6.0 mi |
58:47 |
9:47 |
|
| 8/14/2012 |
Run |
|
Default |
4.0 mi |
36:41 |
9:11 |
|
| 8/21/2012 |
Run |
|
Default |
4.0 mi |
36:22 |
9:06 |
|
| 8/22/2012 |
Run |
|
Default |
5.7 mi |
54:31 |
9:38 |
|
| 8/27/2012 |
Run |
|
Default |
6.8 mi |
1:02:15 |
9:11 |
|
| 6/7/2014 |
Run |
|
Easy |
6.3 mi |
59:28 |
9:30 |
|
| 6/21/2014 |
Run |
|
Default |
1.1 mi |
26:27 |
24:17 |
|
| 6/22/2014 |
Run |
|
Default |
5.3 mi |
50:23 |
9:31 |
|
| 6/23/2014 |
Run |
|
Default |
2.5 mi |
29:04 |
11:30 |
|
| 6/25/2014 |
Run |
|
Default |
1.5 mi |
14:45 |
9:43 |
|
| 6/28/2014 |
Run |
|
Default |
7.3 mi |
1:13:22 |
10:07 |
|
| 6/30/2014 |
Run |
|
Default |
4.0 mi |
36:58 |
9:14 |
|
| 7/2/2014 |
Run |
|
Default |
5.3 mi |
50:01 |
9:26 |
|
|