| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/15/2013 |
Run |
East Hills Business Park |
Tempo |
1.8 mi |
24:20 |
13:55 |
 |
| 5/17/2013 |
Run |
Cardinal Loop III |
Tempo |
3.6 mi |
38:25 |
10:46 |
|
| 5/5/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 5/14/2013 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 3/10/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:33 |
9:06 |
|
| 5/24/2013 |
Run |
Golden Loop |
Tempo |
5.0 mi |
45:27 |
9:06 |
|
| 4/25/2013 |
Run |
Golden |
Tempo |
3.0 mi |
27:14 |
9:05 |
|
| 3/19/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:30 |
9:00 |
|
| 3/18/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:30 |
9:00 |
|
| 4/29/2013 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 5/17/2012 |
Run |
Golden |
Tempo |
3.1 mi |
28:00 |
8:59 |
|
| 5/12/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
20:00 |
8:56 |
|
| 5/10/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
20:00 |
8:56 |
|
| 7/15/2011 |
Run |
|
Easy |
2.3 mi |
20:30 |
8:55 |
|
| 5/29/2014 |
Run |
Countryside Loop A |
Tempo |
2.8 mi |
24:53 |
8:54 |
|
| 5/1/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:05 |
8:53 |
|
| 5/11/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
19:45 |
8:50 |
|
| 5/30/2014 |
Run |
Cardinal Loop III |
Tempo |
3.5 mi |
30:50 |
8:49 |
|
| 5/23/2013 |
Run |
Alexander |
Tempo |
2.4 mi |
21:06 |
8:48 |
|
| 5/22/2012 |
Run |
Alexander |
Tempo |
2.6 mi |
22:40 |
8:48 |
|
| 6/1/2014 |
Run |
Cardinal Loop III |
Tempo |
3.0 mi |
26:19 |
8:47 |
|
| 3/3/2011 |
Run |
Wildlife |
Tempo |
4.3 mi |
37:16 |
8:47 |
|
| 2/2/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:15 |
8:45 |
|
| 1/29/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 7/12/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:52 |
8:45 |
|
| 2/1/2012 |
Run |
Treadmill |
Tempo |
2.8 mi |
24:03 |
8:45 |
|
| 5/27/2013 |
Run |
Countryside 4.0 |
Tempo |
3.7 mi |
32:10 |
8:45 |
|
| 1/30/2012 |
Run |
Treadmill |
Tempo |
2.3 mi |
19:40 |
8:45 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 6/15/2011 |
Run |
Golden |
Tempo |
3.7 mi |
32:34 |
8:44 |
|
| 9/2/2011 |
Run |
Wildlife |
Easy |
2.2 mi |
19:33 |
8:44 |
|
| 7/14/2011 |
Run |
Wildlife |
Easy |
2.2 mi |
19:33 |
8:44 |
|
| 3/23/2010 |
Run |
Prairie Park |
Easy |
2.6 mi |
22:49 |
8:39 |
|
| 5/13/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
40:01 |
8:38 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:38 |
|
| 7/11/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 2/7/2012 |
Run |
Treadmill |
Tempo |
3.3 mi |
28:00 |
8:37 |
|
| 1/9/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:50 |
8:37 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
0.4 mi |
3:00 |
8:35 |
|
| 7/10/2011 |
Run |
East Hills Business Park |
Easy |
2.6 mi |
22:17 |
8:35 |
|
| 2/24/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:17 |
8:34 |
|
| 4/24/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:08 |
8:34 |
|
| 5/3/2013 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
26:33 |
8:34 |
|
| 1/2/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:41 |
8:34 |
|
| 7/19/2011 |
Run |
Prairie Park |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 5/20/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
33:06 |
8:32 |
|
| 6/3/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
28:48 |
8:32 |
|
| 4/3/2011 |
Run |
Wildlife |
Tempo |
2.5 mi |
21:18 |
8:32 |
|
| 5/28/2013 |
Run |
Golden |
Tempo |
1.8 mi |
15:20 |
8:32 |
|
| 5/9/2013 |
Run |
East Hills Business Park |
Tempo |
4.3 mi |
36:12 |
8:32 |
|
| 5/18/2014 |
Run |
Cardinal Loop III |
Tempo |
3.6 mi |
30:23 |
8:31 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 2/9/2012 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:45 |
8:30 |
|
| 8/29/2011 |
Run |
Golden |
Easy |
4.2 mi |
35:57 |
8:30 |
|
| 4/3/2010 |
Run |
Veritas West |
Easy |
4.3 mi |
36:31 |
8:30 |
|
| 5/7/2013 |
Run |
East Hills Business Park |
Tempo |
4.3 mi |
36:05 |
8:30 |
|
| 5/21/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
19:00 |
8:29 |
|
| 3/12/2015 |
Run |
Venture Park |
Tempo |
3.2 mi |
27:05 |
8:28 |
|
| 6/6/2013 |
Run |
Golden Loop |
Tempo |
5.0 mi |
42:14 |
8:27 |
|
| 5/5/2014 |
Run |
Countryside Loop A |
Tempo |
1.6 mi |
13:30 |
8:27 |
|
| 5/22/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
32:39 |
8:25 |
|
| 4/23/2013 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:25 |
|
| 6/26/2011 |
Run |
Eudora |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 3/19/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 5/10/2013 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
25:07 |
8:23 |
|
| 6/9/2013 |
Run |
Golden Loop |
Tempo |
2.4 mi |
20:14 |
8:22 |
|
| 3/10/2015 |
Run |
Venture Park |
Tempo |
4.0 mi |
33:00 |
8:22 |
|
| 5/6/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
28:12 |
8:21 |
|
| 9/8/2011 |
Run |
Golden |
Tempo |
4.2 mi |
35:13 |
8:20 |
|
| 5/2/2013 |
Run |
Treadmill |
Tempo |
2.8 mi |
22:57 |
8:19 |
|
| 1/6/2013 |
Run |
Treadmill |
Tempo |
3.3 mi |
27:01 |
8:19 |
|
| 7/1/2011 |
Run |
Golden |
Tempo |
3.1 mi |
25:46 |
8:19 |
|
| 6/4/2013 |
Run |
Golden Loop |
Tempo |
3.8 mi |
31:24 |
8:19 |
|
| 7/2/2011 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
24:53 |
8:18 |
|
| 6/30/2011 |
Run |
Golden Loop |
Tempo |
3.6 mi |
29:59 |
8:17 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
3.8 mi |
31:00 |
8:16 |
|
| 4/1/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
18:31 |
8:16 |
|
| 8/16/2011 |
Run |
O'Connell Road Loop |
Tempo |
3.4 mi |
28:14 |
8:16 |
|
| 7/14/2011 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Easy |
3.5 mi |
28:53 |
8:16 |
|
| 9/17/2010 |
Run |
Truck broke down |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 8/5/2014 |
Run |
C2 |
Tempo |
3.1 mi |
25:24 |
8:15 |
|
| 3/31/2010 |
Run |
Prairie Park Double Loop |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 1/4/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:44 |
8:15 |
|
| 1/3/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:42 |
8:14 |
|
| 3/31/2011 |
Run |
Wildlife |
Tempo |
2.5 mi |
20:35 |
8:14 |
|
| 9/30/2010 |
Run |
Prairie Park |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 6/16/2013 |
Run |
Countryside 4.0 |
Tempo |
4.7 mi |
38:41 |
8:14 |
|
| 6/5/2013 |
Run |
Golden Loop |
Tempo |
3.8 mi |
31:04 |
8:14 |
|
| 5/8/2013 |
Run |
Cardinal Loop III |
Tempo |
3.6 mi |
29:19 |
8:13 |
|
| 5/20/2012 |
Run |
Cardinal A |
Tempo |
3.5 mi |
29:00 |
8:12 |
|
| 5/6/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
18:21 |
8:12 |
|
| 3/10/2014 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
27:02 |
8:12 |
|
| 6/14/2014 |
Run |
C2 |
Tempo |
3.1 mi |
24:58 |
8:12 |
|
| 6/7/2011 |
Run |
Wildlife |
Tempo |
1.7 mi |
13:54 |
8:11 |
|
| 5/27/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
27:37 |
8:11 |
|
| 7/10/2014 |
Run |
River Levee |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 6/29/2011 |
Run |
Golden |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 4/18/2010 |
Run |
Prairie Park Double Loop |
Easy |
4.4 mi |
35:36 |
8:10 |
|
| 11/8/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
19:35 |
8:10 |
|