| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
|
Easy |
2.3 mi |
20:30 |
8:55 |
 |
| 7/12/2013 |
Run |
|
Tempo |
3.4 mi |
26:52 |
7:49 |
|
| 8/17/2014 |
Run |
A Long Walk |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 5/22/2012 |
Run |
Alexander |
Tempo |
2.6 mi |
22:40 |
8:48 |
|
| 2/3/2013 |
Run |
Alexander |
Tempo |
2.6 mi |
|
|
|
| 5/23/2013 |
Run |
Alexander |
Tempo |
2.4 mi |
21:06 |
8:48 |
|
| 6/14/2014 |
Run |
C2 |
Tempo |
3.1 mi |
24:58 |
8:12 |
|
| 8/5/2014 |
Run |
C2 |
Tempo |
3.1 mi |
25:24 |
8:15 |
|
| 8/8/2014 |
Run |
C2 |
Tempo |
3.2 mi |
25:32 |
8:01 |
|
| 6/7/2003 |
Run |
Cancer Action 5K |
Race |
5.0 km |
21:54 |
7:03 |
|
| 9/21/2003 |
Run |
Cancer Awareness Run |
Race |
5.0 km |
19:26 |
6:16 |
|
| 9/19/2004 |
Run |
Cancer Awareness Run |
Race |
5.0 km |
18:30 |
5:58 |
|
| 5/20/2012 |
Run |
Cardinal A |
Tempo |
3.5 mi |
29:00 |
8:12 |
|
| 5/8/2013 |
Run |
Cardinal Loop III |
Tempo |
3.6 mi |
29:19 |
8:13 |
|
| 5/17/2013 |
Run |
Cardinal Loop III |
Tempo |
3.6 mi |
38:25 |
10:46 |
|
| 9/10/2013 |
Run |
Cardinal Loop III |
Tempo |
1.9 mi |
13:22 |
7:14 |
|
| 5/18/2014 |
Run |
Cardinal Loop III |
Tempo |
3.6 mi |
30:23 |
8:31 |
|
| 5/30/2014 |
Run |
Cardinal Loop III |
Tempo |
3.5 mi |
30:50 |
8:49 |
|
| 6/1/2014 |
Run |
Cardinal Loop III |
Tempo |
3.0 mi |
26:19 |
8:47 |
|
| 5/13/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
40:01 |
8:38 |
|
| 5/20/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
33:06 |
8:32 |
|
| 5/21/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
25:31 |
8:08 |
|
| 5/22/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
32:39 |
8:25 |
|
| 7/18/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
29:39 |
7:38 |
|
| 7/23/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
28:41 |
7:23 |
|
| 7/31/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.3 mi |
24:56 |
7:28 |
|
| 8/5/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.5 mi |
26:45 |
7:46 |
|
| 9/7/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
34:33 |
7:27 |
|
| 9/24/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
|
|
|
| 10/1/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
34:20 |
7:24 |
|
| 10/4/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
28:01 |
7:13 |
|
| 3/18/2014 |
Run |
Cardinal Loop IV |
Interval |
3.1 mi |
24:02 |
7:46 |
|
| 6/13/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
30:36 |
7:52 |
|
| 6/17/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
31:42 |
8:09 |
|
| 7/1/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:19 |
7:26 |
|
| 7/4/2014 |
Run |
Cardinal Loop IV |
Tempo |
6.1 mi |
47:56 |
7:52 |
|
| 7/15/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:32 |
7:30 |
|
| 7/17/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
24:05 |
7:41 |
|
| 7/24/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
29:29 |
7:35 |
|
| 9/1/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:57 |
7:38 |
|
| 4/12/2016 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
27:15 |
7:00 |
|
| 8/15/2010 |
Run |
CBC to 6th |
Tempo |
2.8 mi |
21:45 |
7:42 |
|
| 9/28/2003 |
Run |
Cliffhanger 5K |
Race |
5.0 km |
19:15 |
6:12 |
|
| 5/27/2013 |
Run |
Countryside 4.0 |
Tempo |
3.7 mi |
32:10 |
8:45 |
|
| 6/16/2013 |
Run |
Countryside 4.0 |
Tempo |
4.7 mi |
38:41 |
8:14 |
|
| 9/25/2013 |
Run |
Countryside 4.0 |
Tempo |
3.3 mi |
|
|
|
| 9/30/2013 |
Run |
Countryside 4.0 |
Tempo |
3.3 mi |
24:13 |
7:23 |
|
| 10/2/2013 |
Run |
Countryside 4.0 |
Tempo |
3.3 mi |
24:41 |
7:32 |
|
| 6/19/2014 |
Run |
Countryside 4.0 |
Tempo |
3.4 mi |
26:22 |
7:49 |
|
| 6/20/2014 |
Run |
Countryside 4.0 |
Tempo |
0.7 mi |
5:22 |
7:40 |
|
| 6/25/2014 |
Run |
Countryside 4.0 |
Tempo |
3.4 mi |
26:26 |
7:50 |
|
| 6/26/2014 |
Run |
Countryside 4.0 |
Tempo |
3.4 mi |
26:47 |
7:56 |
|
| 6/20/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
25:39 |
7:47 |
|
| 7/5/2013 |
Run |
Countryside Loop A |
Tempo |
4.1 mi |
31:38 |
7:46 |
|
| 7/22/2013 |
Run |
Countryside Loop A |
Tempo |
4.1 mi |
32:19 |
7:50 |
|
| 8/20/2013 |
Run |
Countryside Loop A |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 8/21/2013 |
Run |
Countryside Loop A |
Tempo |
4.0 mi |
31:04 |
7:46 |
|
| 8/31/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
25:04 |
7:39 |
|
| 9/5/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
25:47 |
7:52 |
|
| 9/6/2013 |
Run |
Countryside Loop A |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 9/16/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
26:09 |
7:59 |
|
| 11/9/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
|
|
|
| 3/10/2014 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
27:02 |
8:12 |
|
| 4/19/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
26:54 |
7:58 |
|
| 5/5/2014 |
Run |
Countryside Loop A |
Tempo |
1.6 mi |
13:30 |
8:27 |
|
| 5/6/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
28:12 |
8:21 |
|
| 5/7/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
26:15 |
7:46 |
|
| 5/20/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
27:14 |
8:04 |
|
| 5/27/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
27:37 |
8:11 |
|
| 5/29/2014 |
Run |
Countryside Loop A |
Tempo |
2.8 mi |
24:53 |
8:54 |
|
| 6/3/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
28:48 |
8:32 |
|
| 6/10/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
26:51 |
7:57 |
|
| 7/2/2014 |
Run |
Countryside Loop A |
Tempo |
4.1 mi |
31:18 |
7:34 |
|
| 7/7/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
25:56 |
7:41 |
|
| 7/26/2014 |
Run |
Countryside Loop A |
Tempo |
2.5 mi |
19:09 |
7:40 |
|
| 8/4/2014 |
Run |
Countryside Loop A |
Tempo |
2.7 mi |
21:42 |
8:01 |
|
| 9/11/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
27:03 |
8:01 |
|
| 9/12/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
26:44 |
7:55 |
|
| 7/5/2014 |
Run |
Downtown Drexel |
Tempo |
3.4 mi |
26:14 |
7:38 |
|
| 4/5/2012 |
Run |
Downtown Eudora A |
Tempo |
2.6 mi |
19:45 |
7:36 |
|
| 10/12/2013 |
Run |
Downtown to Business Park |
Tempo |
3.7 mi |
27:00 |
7:22 |
|
| 6/26/2011 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
23:54 |
7:40 |
|
| 7/2/2011 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
24:53 |
8:18 |
|
| 7/10/2011 |
Run |
East Hills Business Park |
Easy |
2.6 mi |
22:17 |
8:35 |
|
| 8/6/2011 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
24:10 |
7:45 |
|
| 8/20/2011 |
Run |
East Hills Business Park |
Tempo |
2.8 mi |
22:23 |
8:04 |
|
| 8/21/2011 |
Run |
East Hills Business Park |
Tempo |
2.0 mi |
14:17 |
7:09 |
|
| 9/3/2011 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
23:57 |
7:44 |
|
| 9/9/2011 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
24:09 |
7:45 |
|
| 9/10/2011 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
23:51 |
7:57 |
|
| 9/23/2011 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
23:13 |
7:27 |
|
| 4/2/2012 |
Run |
East Hills Business Park |
Tempo |
2.8 mi |
22:05 |
7:54 |
|
| 4/29/2013 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 5/3/2013 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
26:33 |
8:34 |
|
| 5/6/2013 |
Run |
East Hills Business Park |
Tempo |
4.3 mi |
|
|
|
| 5/7/2013 |
Run |
East Hills Business Park |
Tempo |
4.3 mi |
36:05 |
8:30 |
|
| 5/9/2013 |
Run |
East Hills Business Park |
Tempo |
4.3 mi |
36:12 |
8:32 |
|
| 5/10/2013 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
25:07 |
8:23 |
|
| 5/14/2013 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 5/15/2013 |
Run |
East Hills Business Park |
Tempo |
1.8 mi |
24:20 |
13:55 |
|