| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:00 |
8:00 |
 |
| 3/5/2014 |
Run |
Treadmill |
Interval |
0.4 mi |
3:00 |
8:35 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 2/24/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:17 |
8:34 |
|
| 3/10/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:33 |
9:06 |
|
| 3/18/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:30 |
9:00 |
|
| 3/19/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:30 |
9:00 |
|
| 9/22/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/20/2014 |
Run |
Countryside 4.0 |
Tempo |
0.7 mi |
5:22 |
7:40 |
|
| 5/13/1988 |
Run |
Topeka Seaman High School-Regionals |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/19/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:40 |
7:40 |
|
| 6/21/2010 |
Run |
Prairie Park |
Interval |
1.5 mi |
10:14 |
6:50 |
|
| 5/5/2014 |
Run |
Countryside Loop A |
Tempo |
1.6 mi |
13:30 |
8:27 |
|
| 6/7/2011 |
Run |
Wildlife |
Tempo |
1.7 mi |
13:54 |
8:11 |
|
| 5/15/2013 |
Run |
East Hills Business Park |
Tempo |
1.8 mi |
24:20 |
13:55 |
|
| 2/24/2014 |
Run |
Treadmill |
Tempo |
1.8 mi |
13:07 |
7:30 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
1.8 mi |
13:48 |
7:54 |
|
| 5/28/2013 |
Run |
Golden |
Tempo |
1.8 mi |
15:20 |
8:32 |
|
| 9/10/2013 |
Run |
Cardinal Loop III |
Tempo |
1.9 mi |
13:22 |
7:14 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 5/17/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:49 |
7:25 |
|
| 6/23/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:50 |
7:26 |
|
| 7/13/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 8/26/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:37 |
7:19 |
|
| 9/27/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 6/12/2011 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:56 |
7:28 |
|
| 8/21/2011 |
Run |
East Hills Business Park |
Tempo |
2.0 mi |
14:17 |
7:09 |
|
| 1/29/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 4/4/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:54 |
7:57 |
|
| 1/17/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 1/23/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:36 |
7:48 |
|
| 4/24/2013 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:08 |
8:34 |
|
| 9/30/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/6/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.0 mi |
14:23 |
7:12 |
|
| 10/9/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:14 |
6:37 |
|
| 8/20/2011 |
Run |
LHS Track |
Tempo |
2.0 mi |
14:33 |
7:11 |
|
| 6/22/2010 |
Run |
Prairie Park |
Interval |
2.1 mi |
15:55 |
7:35 |
|
| 11/18/2013 |
Run |
Treadmill |
Tempo |
2.2 mi |
15:30 |
7:03 |
|
| 4/1/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
18:31 |
8:16 |
|
| 5/6/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
18:21 |
8:12 |
|
| 5/9/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
18:16 |
8:10 |
|
| 5/12/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:15 |
7:43 |
|
| 6/8/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:41 |
7:54 |
|
| 6/10/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:18 |
7:44 |
|
| 6/13/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:18 |
7:44 |
|
| 6/17/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:58 |
8:02 |
|
| 6/21/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:32 |
7:50 |
|
| 6/25/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
16:56 |
7:34 |
|
| 7/14/2011 |
Run |
Wildlife |
Easy |
2.2 mi |
19:33 |
8:44 |
|
| 8/5/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:21 |
7:45 |
|
| 8/14/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:20 |
7:45 |
|
| 8/18/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:37 |
7:52 |
|
| 9/2/2011 |
Run |
Wildlife |
Easy |
2.2 mi |
19:33 |
8:44 |
|
| 9/6/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
17:53 |
8:00 |
|
| 5/10/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
20:00 |
8:56 |
|
| 5/11/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
19:45 |
8:50 |
|
| 5/12/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
20:00 |
8:56 |
|
| 5/21/2012 |
Run |
Wildlife |
Tempo |
2.2 mi |
19:00 |
8:29 |
|
| 1/30/2012 |
Run |
Treadmill |
Tempo |
2.3 mi |
19:40 |
8:45 |
|
| 7/24/2013 |
Run |
Laws Field Track |
Tempo |
2.3 mi |
16:03 |
7:08 |
|
| 9/24/2014 |
Run |
Treadmill |
Tempo |
2.3 mi |
17:27 |
7:46 |
|
| 7/13/2014 |
Run |
Mary's Lake |
Tempo |
2.3 mi |
17:14 |
7:38 |
|
| 7/15/2011 |
Run |
|
Easy |
2.3 mi |
20:30 |
8:55 |
|
| 8/15/2011 |
Run |
Prairie Park |
Tempo |
2.3 mi |
18:17 |
7:57 |
|
| 5/18/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.3 mi |
18:36 |
8:06 |
|
| 7/7/2013 |
Run |
Golden Loop |
Tempo |
2.3 mi |
17:51 |
7:46 |
|
| 12/4/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
17:23 |
7:34 |
|
| 5/11/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
17:25 |
7:25 |
|
| 5/13/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
17:06 |
7:17 |
|
| 5/23/2010 |
Run |
Prairie Park |
Tempo |
2.4 mi |
17:05 |
7:17 |
|
| 7/23/2014 |
Run |
East Hills Business Park |
Tempo |
2.4 mi |
17:42 |
7:30 |
|
| 9/10/2014 |
Run |
Golden Loop |
Tempo |
2.4 mi |
17:21 |
7:22 |
|
| 4/23/2013 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:25 |
|
| 11/8/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
19:35 |
8:10 |
|
| 5/23/2013 |
Run |
Alexander |
Tempo |
2.4 mi |
21:06 |
8:48 |
|
| 6/9/2013 |
Run |
Golden Loop |
Tempo |
2.4 mi |
20:14 |
8:22 |
|
| 9/30/2010 |
Run |
Prairie Park |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 3/31/2011 |
Run |
Wildlife |
Tempo |
2.5 mi |
20:35 |
8:14 |
|
| 4/3/2011 |
Run |
Wildlife |
Tempo |
2.5 mi |
21:18 |
8:32 |
|
| 6/26/2011 |
Run |
Eudora |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:52 |
8:45 |
|
| 6/22/2013 |
Run |
Golden Loop |
Tempo |
2.5 mi |
19:40 |
7:52 |
|
| 7/26/2014 |
Run |
Countryside Loop A |
Tempo |
2.5 mi |
19:09 |
7:40 |
|
| 9/2/2014 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.5 mi |
18:06 |
7:15 |
|
| 9/22/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
18:46 |
7:31 |
|
| 5/22/2012 |
Run |
Alexander |
Tempo |
2.6 mi |
22:40 |
8:48 |
|
| 2/3/2013 |
Run |
Alexander |
Tempo |
2.6 mi |
|
|
|
| 10/1/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
19:46 |
7:37 |
|
| 7/10/2011 |
Run |
East Hills Business Park |
Easy |
2.6 mi |
22:17 |
8:35 |
|