| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/3/2013 |
Run |
Alexander |
Tempo |
2.6 mi |
|
|
 |
| 5/6/2013 |
Run |
East Hills Business Park |
Tempo |
4.3 mi |
|
|
|
| 9/23/2013 |
Run |
River Levee |
Tempo |
4.0 mi |
|
|
|
| 9/24/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
|
|
|
| 9/25/2013 |
Run |
Countryside 4.0 |
Tempo |
3.3 mi |
|
|
|
| 11/9/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
|
|
|
| 5/9/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
40:00 |
4:19 |
|
| 6/13/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
40:58 |
4:25 |
|
| 4/30/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
42:00 |
4:31 |
|
| 6/20/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
42:00 |
4:31 |
|
| 5/13/1988 |
Run |
Topeka Seaman High School-Regionals |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 6/12/2011 |
Bike |
Vangent |
Tempo |
2.8 mi |
14:00 |
5:00 |
|
| 4/23/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
48:00 |
5:10 |
|
| 8/29/2004 |
Run |
Kansas City Downtown Airport 5K |
Race |
5.0 km |
18:03 |
5:49 |
|
| 9/6/2004 |
Run |
Leawood Labor Day Run |
Race |
5.0 km |
18:24 |
5:56 |
|
| 9/19/2004 |
Run |
Cancer Awareness Run |
Race |
5.0 km |
18:30 |
5:58 |
|
| 10/19/2003 |
Run |
Monster Dash 5K @ Kansas Speedway |
Race |
5.0 km |
19:00 |
6:07 |
|
| 9/28/2003 |
Run |
Cliffhanger 5K |
Race |
5.0 km |
19:15 |
6:12 |
|
| 9/21/2003 |
Run |
Cancer Awareness Run |
Race |
5.0 km |
19:26 |
6:16 |
|
| 8/8/2004 |
Run |
Komen Race for the Cure Kansas City |
Race |
5.0 km |
19:30 |
6:17 |
|
| 9/7/2003 |
Run |
Red Apple Run |
Race |
5.0 km |
19:38 |
6:20 |
|
| 11/25/2004 |
Run |
runLawrence Thanksgiving Day 5K |
Race |
5.0 km |
19:56 |
6:25 |
|
| 9/13/2003 |
Run |
Helen Gold 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 1/17/2004 |
Run |
Topeka to Auburn Half Marathon |
Race |
13.1 mi |
1:26:24 |
6:36 |
|
| 10/11/2003 |
Run |
Tulsa Run 5K |
Race |
5.0 km |
20:31 |
6:37 |
|
| 10/9/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:14 |
6:37 |
|
| 6/21/2010 |
Run |
Prairie Park |
Interval |
1.5 mi |
10:14 |
6:50 |
|
| 10/11/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:17 |
6:52 |
|
| 4/12/2016 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
27:15 |
7:00 |
|
| 11/16/2013 |
Run |
TJ5K Run |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 11/18/2013 |
Run |
Treadmill |
Tempo |
2.2 mi |
15:30 |
7:03 |
|
| 6/7/2003 |
Run |
Cancer Action 5K |
Race |
5.0 km |
21:54 |
7:03 |
|
| 10/16/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
21:13 |
7:05 |
|
| 9/14/2013 |
Run |
Helen Gold 5K |
Race |
5.0 km |
22:00 |
7:05 |
|
| 11/28/2013 |
Run |
Sprint Thanksgiving Day 5K |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 11/11/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:06 |
7:08 |
|
| 7/24/2013 |
Run |
Laws Field Track |
Tempo |
2.3 mi |
16:03 |
7:08 |
|
| 8/21/2011 |
Run |
East Hills Business Park |
Tempo |
2.0 mi |
14:17 |
7:09 |
|
| 8/10/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
4.0 mi |
28:34 |
7:09 |
|
| 8/1/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.1 mi |
22:12 |
7:10 |
|
| 8/20/2011 |
Run |
LHS Track |
Tempo |
2.0 mi |
14:33 |
7:11 |
|
| 4/14/2016 |
Run |
Tractor Supply |
Tempo |
4.2 mi |
30:14 |
7:11 |
|
| 10/6/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.0 mi |
14:23 |
7:12 |
|
| 10/4/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
28:01 |
7:13 |
|
| 9/10/2013 |
Run |
Cardinal Loop III |
Tempo |
1.9 mi |
13:22 |
7:14 |
|
| 7/6/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.0 mi |
21:42 |
7:14 |
|
| 9/2/2014 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.5 mi |
18:06 |
7:15 |
|
| 5/23/2010 |
Run |
Prairie Park |
Tempo |
2.4 mi |
17:05 |
7:17 |
|
| 5/13/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
17:06 |
7:17 |
|
| 8/26/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:37 |
7:19 |
|
| 8/11/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
3.4 mi |
24:56 |
7:19 |
|
| 7/10/2013 |
Run |
K10 Express |
Tempo |
3.1 mi |
22:36 |
7:21 |
|
| 11/4/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:03 |
7:21 |
|
| 9/10/2014 |
Run |
Golden Loop |
Tempo |
2.4 mi |
17:21 |
7:22 |
|
| 6/1/2010 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
5.0 km |
22:51 |
7:22 |
|
| 10/12/2013 |
Run |
Downtown to Business Park |
Tempo |
3.7 mi |
27:00 |
7:22 |
|
| 9/15/2014 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
22:06 |
7:22 |
|
| 7/23/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
28:41 |
7:23 |
|
| 9/30/2013 |
Run |
Countryside 4.0 |
Tempo |
3.3 mi |
24:13 |
7:23 |
|
| 10/1/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
34:20 |
7:24 |
|
| 10/17/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
22:12 |
7:24 |
|
| 11/10/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:12 |
7:24 |
|
| 5/11/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
17:25 |
7:25 |
|
| 5/17/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:49 |
7:25 |
|
| 6/23/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:50 |
7:26 |
|
| 7/1/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:19 |
7:26 |
|
| 8/12/2013 |
Run |
East Hills Business Park |
Tempo |
2.9 mi |
21:34 |
7:27 |
|
| 7/11/2013 |
Run |
K10 Express |
Tempo |
3.1 mi |
22:55 |
7:27 |
|
| 9/23/2011 |
Run |
East Hills Business Park |
Tempo |
3.1 mi |
23:13 |
7:27 |
|
| 9/7/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
34:33 |
7:27 |
|
| 6/15/2013 |
Run |
South Lawrence Trafficway |
Tempo |
4.0 mi |
29:49 |
7:28 |
|
| 7/30/2013 |
Run |
Eudora Countryside B |
Tempo |
4.8 mi |
35:34 |
7:28 |
|
| 7/31/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.3 mi |
24:56 |
7:28 |
|
| 9/18/2013 |
Run |
O'Connell Road 2 |
Tempo |
3.7 mi |
27:24 |
7:28 |
|
| 6/14/2010 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Interval |
3.0 mi |
22:24 |
7:28 |
|
| 6/12/2011 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:56 |
7:28 |
|
| 10/15/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
22:26 |
7:29 |
|
| 7/15/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:32 |
7:30 |
|
| 2/24/2014 |
Run |
Treadmill |
Tempo |
1.8 mi |
13:07 |
7:30 |
|
| 9/2/2013 |
Run |
River Levee |
Tempo |
4.0 mi |
29:59 |
7:30 |
|
| 9/27/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 11/17/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 7/23/2014 |
Run |
East Hills Business Park |
Tempo |
2.4 mi |
17:42 |
7:30 |
|
| 9/22/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
18:46 |
7:31 |
|
| 10/2/2013 |
Run |
Countryside 4.0 |
Tempo |
3.3 mi |
24:41 |
7:32 |
|
| 7/28/2014 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 9/6/2013 |
Run |
Countryside Loop A |
Tempo |
4.0 mi |
30:12 |
7:33 |
|
| 12/4/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
17:23 |
7:34 |
|
| 6/25/2011 |
Run |
Wildlife |
Tempo |
2.2 mi |
16:56 |
7:34 |
|
| 7/2/2014 |
Run |
Countryside Loop A |
Tempo |
4.1 mi |
31:18 |
7:34 |
|
| 9/16/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
20:00 |
7:35 |
|
| 7/24/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
29:29 |
7:35 |
|
| 6/22/2010 |
Run |
Prairie Park |
Interval |
2.1 mi |
15:55 |
7:35 |
|
| 7/13/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 6/7/2013 |
Run |
South Lawrence Trafficway |
Tempo |
3.5 mi |
26:15 |
7:36 |
|
| 4/5/2012 |
Run |
Downtown Eudora A |
Tempo |
2.6 mi |
19:45 |
7:36 |
|
| 7/8/2013 |
Run |
K10 Express |
Tempo |
3.1 mi |
23:24 |
7:36 |
|
| 10/1/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
19:46 |
7:37 |
|
| 7/18/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
29:39 |
7:38 |
|
| 7/13/2014 |
Run |
Mary's Lake |
Tempo |
2.3 mi |
17:14 |
7:38 |
|