| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/12/2022 |
Run |
Badger |
Shakeout |
2.0 mi |
15:08 |
7:28 |
 |
| 7/11/2022 |
Run |
House Loop |
Shakeout |
2.0 mi |
15:28 |
7:44 |
|
| 7/8/2022 |
Run |
Silly Goose |
Shakeout |
2.3 mi |
17:22 |
7:26 |
|
| 7/7/2022 |
Run |
Max XC Course |
Shakeout |
2.0 mi |
14:37 |
7:17 |
|
| 7/6/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:09 |
7:31 |
|
| 7/5/2022 |
Run |
House Loop |
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
| 7/2/2022 |
Run |
Lake Ponderosa |
Shakeout |
2.0 mi |
15:12 |
7:28 |
|
| 7/1/2022 |
Run |
Lake Ponderosa |
Shakeout |
3.0 mi |
22:29 |
7:26 |
|
| 6/30/2022 |
Run |
Max XC Course |
Shakeout |
3.0 mi |
23:15 |
7:42 |
|
| 6/29/2022 |
Run |
Max XC Course |
Shakeout |
3.1 mi |
23:22 |
7:33 |
|
| 6/28/2022 |
Run |
House Loop |
Shakeout |
2.0 mi |
14:39 |
7:16 |
|
| 6/27/2022 |
Run |
Silly Goose |
Shakeout |
3.1 mi |
21:05 |
6:55 |
|
| 6/24/2022 |
Run |
Silly Goose |
Shakeout |
2.7 mi |
17:42 |
6:32 |
|
| 6/23/2022 |
Run |
Max XC Course |
Shakeout |
2.0 mi |
14:27 |
7:10 |
|
| 6/22/2022 |
Run |
Silly Goose |
Shakeout |
2.1 mi |
15:53 |
7:41 |
|
| 6/21/2022 |
Run |
Silly Goose |
Shakeout |
2.4 mi |
17:23 |
7:21 |
|
| 6/20/2022 |
Run |
Wartburg Fieldhouse |
Shakeout |
2.0 mi |
15:20 |
7:40 |
|
| 6/17/2022 |
Run |
Silly Goose |
Shakeout |
2.3 mi |
15:43 |
6:50 |
|
| 6/16/2022 |
Run |
House Loop |
Shakeout |
2.0 mi |
15:27 |
7:35 |
|
| 6/15/2022 |
Run |
House Loop |
Shakeout |
2.0 mi |
15:10 |
7:29 |
|
| 6/14/2022 |
Run |
House Loop |
Shakeout |
2.0 mi |
14:44 |
7:18 |
|
| 6/10/2022 |
Run |
Badger |
Shakeout |
2.7 mi |
18:28 |
6:57 |
|
| 6/8/2022 |
Run |
Presidents |
Shakeout |
2.7 mi |
20:05 |
7:24 |
|
| 6/6/2022 |
Run |
Wartburg Campus |
Shakeout |
3.1 mi |
23:21 |
7:34 |
|
| 5/28/2022 |
Run |
Spire - Ohio |
Shakeout |
2.0 mi |
14:01 |
6:59 |
|
| 5/25/2022 |
Run |
Spire - Ohio |
Shakeout |
1.4 mi |
10:01 |
7:23 |
|
| 5/20/2022 |
Run |
Wartburg Track |
Shakeout |
2.0 mi |
17:07 |
8:27 |
|
| 5/19/2022 |
Run |
Quad Cities |
Shakeout |
2.2 mi |
15:48 |
7:08 |
|
| 5/13/2022 |
Run |
Dubuque |
Shakeout |
2.0 mi |
14:47 |
7:18 |
|
| 4/28/2022 |
Run |
Simpson |
Shakeout |
2.1 mi |
14:58 |
7:16 |
|
| 4/26/2022 |
Run |
Lumber Yard |
Shakeout |
2.3 mi |
16:18 |
7:13 |
|
| 4/25/2022 |
Run |
Presidents |
Shakeout |
2.8 mi |
19:44 |
7:00 |
|
| 4/23/2022 |
Run |
La Crosse |
Shakeout |
2.1 mi |
14:37 |
6:52 |
|
| 4/21/2022 |
Run |
Wartburg Track |
Shakeout |
1.1 mi |
7:42 |
6:53 |
|
| 4/15/2022 |
Run |
UW-Platteville |
Shakeout |
2.0 mi |
14:55 |
7:26 |
|
| 4/12/2022 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
17:17 |
7:50 |
|
| 4/11/2022 |
Run |
Turf Loops |
Shakeout |
2.1 mi |
15:35 |
7:34 |
|
| 4/9/2022 |
Run |
La Crosse |
Shakeout |
2.1 mi |
15:44 |
7:41 |
|
| 4/5/2022 |
Run |
Turf Loops |
Shakeout |
2.0 mi |
15:02 |
7:27 |
|
| 4/4/2022 |
Run |
Train Bridge |
Shakeout |
2.7 mi |
20:02 |
7:24 |
|
| 3/29/2022 |
Run |
Wartburg Campus |
Shakeout |
2.2 mi |
16:40 |
7:35 |
|
| 3/28/2022 |
Run |
Wartburg Campus |
Shakeout |
2.1 mi |
17:32 |
8:14 |
|
| 3/25/2022 |
Run |
Turf Loops |
Shakeout |
2.1 mi |
15:36 |
7:28 |
|
| 3/24/2022 |
Run |
Turf Loops |
Shakeout |
2.2 mi |
16:39 |
7:41 |
|
| 3/22/2022 |
Run |
Train Bridge |
Shakeout |
2.5 mi |
18:31 |
7:28 |
|
| 3/21/2022 |
Run |
Turf Loops |
Shakeout |
2.8 mi |
20:11 |
7:11 |
|
| 3/18/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:41 |
7:06 |
|
| 3/17/2022 |
Run |
Turf Loops |
Shakeout |
1.8 mi |
13:39 |
7:30 |
|
| 3/15/2022 |
Run |
Turf Loops |
Shakeout |
2.1 mi |
16:07 |
7:34 |
|
| 3/14/2022 |
Run |
Wartburg Track |
Shakeout |
2.0 mi |
14:54 |
7:25 |
|
| 3/11/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
14:31 |
7:14 |
|
| 3/10/2022 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
16:46 |
7:32 |
|
| 3/8/2022 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
14:52 |
7:16 |
|
| 3/5/2022 |
Run |
Train Bridge |
Shakeout |
2.3 mi |
16:45 |
7:17 |
|
| 2/25/2022 |
Run |
Dubuque |
Shakeout |
3.0 mi |
21:20 |
7:06 |
|
| 2/21/2022 |
Run |
Train Bridge |
Shakeout |
2.7 mi |
20:04 |
7:33 |
|
| 2/18/2022 |
Run |
River Road |
Shakeout |
3.3 mi |
23:25 |
7:02 |
|
| 2/12/2022 |
Run |
UW - Whitewater |
Shakeout |
1.0 mi |
7:10 |
7:10 |
|
| 2/11/2022 |
Run |
Wartburg Fieldhouse |
Shakeout |
2.1 mi |
15:34 |
7:19 |
|
| 2/8/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:17 |
7:35 |
|
| 2/7/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
15:27 |
7:30 |
|
| 2/5/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
15:45 |
7:22 |
|
| 2/1/2022 |
Run |
Train Bridge |
Shakeout |
2.4 mi |
17:29 |
7:21 |
|
| 1/28/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:25 |
7:00 |
|
| 1/26/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:20 |
7:31 |
|
| 1/25/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:50 |
7:13 |
|
| 1/21/2022 |
Run |
Wartburg Fieldhouse |
Shakeout |
1.4 mi |
10:30 |
7:44 |
|
| 1/20/2022 |
Run |
Train Bridge |
Shakeout |
2.8 mi |
21:46 |
7:40 |
|
| 1/18/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:27 |
7:03 |
|
| 1/15/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
15:57 |
7:41 |
|
| 1/12/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:23 |
7:40 |
|
| 1/11/2022 |
Run |
Archery |
Shakeout |
2.0 mi |
14:37 |
7:19 |
|
| 1/10/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:15 |
7:36 |
|
| 1/8/2022 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
18:35 |
8:20 |
|
| 1/6/2022 |
Run |
Train Bridge |
Shakeout |
2.5 mi |
19:08 |
7:40 |
|
| 1/5/2022 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
16:23 |
7:23 |
|
| 1/4/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:05 |
7:29 |
|
| 12/31/2021 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
15:57 |
7:41 |
|
| 12/30/2021 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
14:24 |
7:00 |
|
| 12/28/2021 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
14:10 |
6:53 |
|
| 12/23/2021 |
Run |
Badger |
Shakeout |
2.0 mi |
14:14 |
6:59 |
|
| 12/21/2021 |
Run |
Badger |
Shakeout |
2.1 mi |
14:23 |
7:01 |
|
| 12/20/2021 |
Run |
Badger |
Shakeout |
1.3 mi |
10:55 |
8:13 |
|
| 12/4/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
15:08 |
7:21 |
|
| 12/2/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
14:30 |
7:09 |
|
| 11/28/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2021 |
Run |
Louisville |
Shakeout |
2.1 mi |
14:55 |
7:03 |
|
| 11/13/2021 |
Run |
Quad Cities |
Shakeout |
2.2 mi |
14:34 |
6:34 |
|
| 11/11/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:19 |
6:54 |
|
| 11/5/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:39 |
6:53 |
|
| 10/30/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:32 |
7:37 |
|
| 10/27/2021 |
Run |
Wartburg Fieldhouse |
Shakeout |
1.6 mi |
12:00 |
7:30 |
|
| 10/21/2021 |
Run |
Train Bridge |
Shakeout |
3.0 mi |
21:33 |
7:10 |
|
| 10/16/2021 |
Run |
Quad Cities |
Shakeout |
2.1 mi |
14:06 |
6:49 |
|
| 10/12/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
15:59 |
7:31 |
|
| 10/2/2021 |
Run |
Lumber Yard |
Shakeout |
2.0 mi |
15:11 |
7:34 |
|
| 9/11/2021 |
Run |
Lumber Yard |
Shakeout |
2.0 mi |
14:40 |
7:16 |
|
| 9/9/2021 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
15:28 |
7:00 |
|
| 9/4/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:33 |
7:40 |
|
| 8/31/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
15:01 |
7:27 |
|
|