Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/26/2021 Weights          
1/15/2023 Run   Default   0:05 8:11
1/18/2023 Run   Default 0.1 mi 0:47 9:47
4/23/2021 Run   Easy 0.1 mi 0:47 6:04
1/28/2022 Run
Wartburg Fieldhouse
 Race 400.0 m 0:55 3:41
2/6/2021 Run
Wartburg Fieldhouse
 Race 0.8 km 2:05 4:12
5/19/2022 Run
Quad Cities
 Warmup/Cooldown 0.3 mi 2:25 9:41
5/24/2021 Run
WSR Track
 Interval 0.5 mi 3:03 5:53
5/4/2022 Run
Luther
 Race 1500.0 m 3:57 4:15
5/20/2020 Run
Manawa Trail
 Hill 0.4 mi 4:00 10:33
1/28/2023 Run   Default 0.5 mi 4:07 8:58
1/28/2022 Run
Wartburg Fieldhouse
 Race 1.0 mi 4:23 4:23
9/14/2021 Run
Cedar Bend
 Easy 0.6 mi 4:27 7:18
2/13/2021 Run
BVU
 Race 1.0 mi 4:30 4:30
2/9/2022 Run
Wartburg Fieldhouse
 Easy 0.8 mi 5:00 6:35
8/22/2021 Run
CIBC
 Shakeout 0.6 mi 5:04 8:27
10/2/2020 Run
Wartburg Campus
 Interval 1.1 mi 5:07 4:40
1/23/2023 Run   Default 0.7 mi 5:54 8:05
4/9/2023 Walk   Default 0.3 mi 5:57 22:04
1/12/2022 Run
Wartburg Fieldhouse
 Easy 0.9 mi 6:00 7:04
2/10/2021 Run
Wartburg Fieldhouse
 Easy 0.8 mi 6:11 8:03
2/17/2021 Run
Wartburg Fieldhouse
 Easy 0.8 mi 6:27 8:04
5/5/2020 Run
Wabash Trail
 Big Dawg 1.3 mi 6:29 5:12
3/2/2021 Run
Train Bridge
 Shakeout 0.9 mi 6:31 7:30
5/22/2020 Run
Wabash Trail
 Race 1.2 mi 6:36 5:42
5/28/2022 Run
Spire - Ohio
 Warmup/Cooldown 0.8 mi 6:37 8:42
5/12/2020 Run
Wabash Trail
 Big Dawg 1.3 mi 6:37 5:18
6/4/2020 Run
LC Track
 Warmup/Cooldown 1.0 mi 6:38 6:34
6/3/2020 Run
Neighborhood
 Warmup/Cooldown 1.0 mi 6:52 6:48
7/13/2022 Run
Three rivers trail
 Warmup/Cooldown 1.0 mi 6:55 6:51
6/10/2020 Run
LC Track
 Big Dawg 1.3 mi 6:59 5:28
6/8/2020 Run
Wabash Trail
 Warmup/Cooldown 1.0 mi 7:00 7:00
4/27/2020 Core   Default   7:00  
4/28/2020 Core   Default   7:00  
4/29/2020 Core   Default   7:00  
4/30/2020 Core   Default   7:00  
5/1/2020 Core   Default   7:00  
5/2/2020 Core   Default   7:00  
5/3/2020 Core   Default   7:00  
5/4/2020 Core   Default   7:00  
5/5/2020 Run
Wabash Trail
 Warmup/Cooldown 1.0 mi 7:00 7:00
5/5/2020 Run
Wabash Trail
 Warmup/Cooldown 1.0 mi 7:00 7:00
5/5/2020 Core   Default   7:00  
5/6/2020 Core   Default   7:00  
5/7/2020 Core   Default   7:00  
5/8/2020 Core   Default   7:00  
5/9/2020 Core   Default   7:00  
5/10/2020 Core   Default   7:00  
5/11/2020 Core   Default   7:00  
5/12/2020 Core   Default   7:00  
5/13/2020 Core   Default   7:00  
5/14/2020 Core   Default   7:00  
5/15/2020 Core   Default   7:00  
5/16/2020 Core   Default   7:00  
5/17/2020 Core   Default   7:00  
5/18/2020 Core   Default   7:00  
5/20/2020 Core   Default   7:00  
5/24/2020 Core   Default   7:00  
5/25/2020 Core   Default   7:00  
5/26/2020 Core   Default   7:00  
5/27/2020 Core   Default   7:00  
5/28/2020 Core   Default   7:00  
5/30/2020 Core   Default   7:00  
8/23/2020 Core   Default   7:00  
9/23/2020 Core   Default   7:00  
10/29/2020 Core   Default   7:00  
12/17/2020 Core   Default   7:00  
1/27/2021 Core   Default   7:00  
1/18/2022 Run
Wartburg Fieldhouse
 Easy 1.0 mi 7:00 7:00
6/4/2020 Run
LC Track
 Big Dawg 1.3 mi 7:00 5:32
10/19/2021 Run
Wartburg Track
 Fartlek 1.0 mi 7:01 6:45
6/10/2020 Run
LC Track
 Warmup/Cooldown 1.0 mi 7:01 7:02
6/10/2020 Run
LC Track
 Warmup/Cooldown 1.0 mi 7:02 6:58
6/4/2020 Run
LC Track
 Warmup/Cooldown 1.1 mi 7:05 6:41
5/12/2020 Run
Wabash Trail
 Warmup/Cooldown 1.0 mi 7:06 7:07
2/12/2022 Run
UW - Whitewater
 Shakeout 1.0 mi 7:10 7:10
5/12/2020 Run
Wabash Trail
 Warmup/Cooldown 1.0 mi 7:14 7:15
5/22/2020 Run
Wabash Trail
 Warmup/Cooldown 1.0 mi 7:23 7:07
8/24/2020 Core   Default   7:30  
8/26/2020 Core   Default   7:30  
8/27/2020 Core   Default   7:30  
8/28/2020 Core   Default   7:30  
8/31/2020 Core   Default   7:30  
9/2/2020 Core   Default   7:30  
9/3/2020 Core   Default   7:30  
9/4/2020 Core   Default   7:30  
9/5/2020 Core   Default   7:30  
9/7/2020 Core   Default   7:30  
9/9/2020 Core   Default   7:30  
9/13/2020 Core   Default   7:30  
9/14/2020 Core   Default   7:30  
9/16/2020 Core   Default   7:30  
9/17/2020 Core   Default   7:30  
9/18/2020 Core   Default   7:30  
9/19/2020 Core   Default   7:30  
9/21/2020 Core   Default   7:30  
9/24/2020 Core   Default   7:30  
9/25/2020 Core   Default   7:30  
9/28/2020 Core   Default   7:30  
10/5/2020 Core   Default   7:30  
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