Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/27/2020 |
Core |
|
Default |
|
7:00 |
|
|
4/28/2020 |
Core |
|
Default |
|
7:00 |
|
|
4/29/2020 |
Core |
|
Default |
|
7:00 |
|
|
4/30/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/1/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/2/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/3/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/4/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/5/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/6/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/7/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/8/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/9/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/10/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/11/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/12/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/13/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/14/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/15/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/16/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/17/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/18/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/20/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/24/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/25/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/26/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/27/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/28/2020 |
Core |
|
Default |
|
7:00 |
|
|
5/30/2020 |
Core |
|
Default |
|
7:00 |
|
|
8/13/2020 |
Run |
|
Easy |
5.0 mi |
33:05 |
6:37 |
|
8/14/2020 |
Run |
|
Easy |
5.0 mi |
37:43 |
7:32 |
|
8/19/2020 |
Run |
|
Easy |
2.2 mi |
13:36 |
6:10 |
|
8/21/2020 |
Monster |
|
Default |
|
40:00 |
|
|
8/23/2020 |
Core |
|
Default |
|
7:00 |
|
|
8/24/2020 |
Core |
|
Default |
|
7:30 |
|
|
8/25/2020 |
Core |
|
Default |
|
40:00 |
|
|
8/25/2020 |
Monster |
|
Default |
|
40:00 |
|
|
8/26/2020 |
Core |
|
Default |
|
7:30 |
|
|
8/27/2020 |
Core |
|
Default |
|
7:30 |
|
|
8/28/2020 |
Core |
|
Default |
|
7:30 |
|
|
8/29/2020 |
Monster |
|
Default |
|
30:00 |
|
|
8/31/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/1/2020 |
Monster |
|
Default |
|
40:00 |
|
|
9/2/2020 |
Weights |
|
|
|
40:00 |
|
|
9/2/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/3/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/4/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/4/2020 |
Weights |
|
|
|
40:00 |
|
|
9/5/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/5/2020 |
Run |
|
Easy |
4.7 mi |
35:01 |
7:28 |
|
9/6/2020 |
Run |
|
Long |
7.6 mi |
52:54 |
7:00 |
|
9/7/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/9/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/9/2020 |
Weights |
|
|
|
30:00 |
|
|
9/10/2020 |
Swim |
|
Aqua Jog |
|
35:00 |
|
|
9/12/2020 |
Monster |
|
Default |
|
20:00 |
|
|
9/13/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/14/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/15/2020 |
Monster |
|
Default |
|
40:00 |
|
|
9/16/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/16/2020 |
Weights |
|
|
|
50:00 |
|
|
9/17/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/18/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/18/2020 |
Weights |
|
|
|
30:00 |
|
|
9/19/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/21/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/22/2020 |
Monster |
|
Default |
|
40:00 |
|
|
9/23/2020 |
Weights |
|
|
|
40:00 |
|
|
9/23/2020 |
Core |
|
Default |
|
7:00 |
|
|
9/24/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/25/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/26/2020 |
Run |
|
Warmup/Cooldown |
2.1 mi |
14:48 |
7:13 |
|
9/26/2020 |
Monster |
|
Default |
|
25:00 |
|
|
9/26/2020 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:16 |
8:06 |
|
9/28/2020 |
Core |
|
Default |
|
7:30 |
|
|
9/29/2020 |
Monster |
|
Default |
|
41:00 |
|
|
9/30/2020 |
Weights |
|
|
|
1:00:00 |
|
|
10/1/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
10/5/2020 |
Core |
|
Default |
|
7:30 |
|
|
10/6/2020 |
Core |
|
Default |
|
7:30 |
|
|
10/6/2020 |
Monster |
|
Default |
|
10:00 |
|
|
10/7/2020 |
Weights |
|
|
|
30:00 |
|
|
10/10/2020 |
Monster |
|
Default |
|
30:00 |
|
|
10/12/2020 |
Core |
|
Default |
|
7:30 |
|
|
10/13/2020 |
Monster |
|
Default |
|
40:00 |
|
|
10/14/2020 |
Weights |
|
|
|
40:00 |
|
|
10/14/2020 |
Core |
|
Default |
|
10:00 |
|
|
10/16/2020 |
Core |
|
Default |
|
7:30 |
|
|
10/16/2020 |
Weights |
|
|
|
25:00 |
|
|
10/19/2020 |
Core |
|
Default |
|
7:30 |
|
|
10/20/2020 |
Core |
|
Default |
|
20:00 |
|
|
10/21/2020 |
Weights |
|
|
|
20:00 |
|
|
10/22/2020 |
Swim |
|
Mixed |
|
45:00 |
|
|
10/23/2020 |
Core |
|
Default |
|
7:30 |
|
|
10/26/2020 |
Core |
|
Default |
|
7:30 |
|
|
10/28/2020 |
Weights |
|
|
|
40:00 |
|
|
10/29/2020 |
Core |
|
Default |
|
7:00 |
|
|
10/30/2020 |
Monster |
|
Default |
|
35:00 |
|
|
11/2/2020 |
Core |
|
Default |
|
7:30 |
|
|
11/3/2020 |
Monster |
|
Default |
|
35:00 |
|
|
|