Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/6/2020 Core   Default   7:30  
10/12/2020 Core   Default   7:30  
10/16/2020 Core   Default   7:30  
10/19/2020 Core   Default   7:30  
10/23/2020 Core   Default   7:30  
10/26/2020 Core   Default   7:30  
11/2/2020 Core   Default   7:30  
11/4/2020 Core   Default   7:30  
11/6/2020 Core   Default   7:30  
11/9/2020 Core   Default   7:30  
11/11/2020 Core   Default   7:30  
11/13/2020 Core   Default   7:30  
11/29/2020 Core   Default   7:30  
12/1/2020 Core   Default   7:30  
12/3/2020 Core   Default   7:30  
12/5/2020 Core   Default   7:30  
12/8/2020 Core   Default   7:30  
12/9/2020 Core   Default   7:30  
12/10/2020 Core   Default   7:30  
12/12/2020 Core   Default   7:30  
12/15/2020 Core
Neighborhood
 Default   7:30  
12/16/2020 Core   Default   7:30  
12/20/2020 Core   Default   7:30  
12/21/2020 Core   Default   7:30  
12/23/2020 Core   Default   7:30  
12/24/2020 Core   Default   7:30  
12/25/2020 Core   Default   7:30  
12/30/2020 Core   Default   7:30  
1/1/2021 Core   Default   7:30  
1/5/2021 Core   Default   7:30  
1/11/2021 Core   Default   7:30  
1/25/2021 Core   Default   7:30  
1/28/2021 Core   Default   7:30  
2/1/2021 Core   Default   7:30  
2/4/2021 Core   Default   7:30  
2/8/2021 Core   Default   7:30  
2/18/2021 Core   Default   7:30  
2/27/2021 Core   Default   7:30  
2/28/2021 Core   Default   7:30  
3/1/2021 Core   Default   7:30  
3/10/2021 Core   Default   7:30  
3/17/2021 Core   Default   7:30  
3/19/2021 Core   Default   7:30  
3/20/2021 Core   Default   7:30  
3/25/2021 Core   Default   7:30  
4/10/2021 Core   Default   7:30  
4/19/2021 Core   Default   7:30  
4/25/2021 Core   Default   7:30  
4/26/2021 Core   Default   7:30  
4/26/2021 Core   Default   7:30  
4/29/2021 Core   Default   7:30  
6/9/2021 Core   Default   7:30  
6/14/2021 Core   Default   7:30  
12/20/2021 Core   Default   7:30  
12/29/2021 Core   Default   7:30  
12/30/2021 Core   Default   7:30  
12/6/2020 Core   Default   7:31  
12/14/2020 Core   Default   7:33  
12/2/2020 Core   Default   7:37  
4/21/2022 Run
Wartburg Track
 Shakeout 1.1 mi 7:42 6:53
12/7/2020 Core   Default   8:00  
3/7/2021 Core   Default   8:00  
7/16/2021 Run
Wartburg Track
 Warmup/Cooldown 1.0 mi 8:00 8:00
2/1/2022 Run
Train Bridge
 Warmup/Cooldown 1.0 mi 8:04 7:46
2/1/2022 Run
Wartburg Fieldhouse
 Warmup/Cooldown 1.0 mi 8:05 7:56
4/1/2023 Run   Default 1.0 mi 8:07 8:03
6/3/2020 Run
Neighborhood
 Warmup/Cooldown 1.2 mi 8:13 6:51
11/13/2021 Run
Quad Cities
 Warmup/Cooldown 1.1 mi 8:14 7:26
12/4/2020 Core   Default   8:19  
12/11/2022 Run   Default 1.1 mi 8:28 8:04
12/11/2020 Core   Default   8:32  
7/9/2021 Run
Track -> Home
 Warmup/Cooldown 1.1 mi 8:32 7:34
2/5/2022 Run
Wartburg Fieldhouse
 Race 3.0 km 8:49 4:44
10/29/2022 Run
Simpson
 Warmup/Cooldown 1.1 mi 8:52 7:56
5/19/2022 Run
Quad Cities
 Race 3.0 km 9:04 4:52
3/5/2021 Run
Wartburg Fieldhouse
 Race 3.0 km 9:06 4:53
5/13/2022 Run
Dubuque
 Race 3.0 km 9:11 4:56
12/7/2022 Run   Default 1.1 mi 9:12 8:46
1/16/2021 Run
Wartburg Fieldhouse
 Race 3.0 km 9:21 5:01
4/9/2022 Run
La Crosse
 Race 3.0 km 9:31 5:07
3/22/2023 Run   Default 1.3 mi 9:37 7:31
5/6/2021 Run
Wartburg Track
 Race 3200.0 m 9:37 4:51
6/3/2020 Run
Neighborhood
 Hill 0.8 mi 9:40 12:05
12/8/2022 Run   Default 1.1 mi 9:45 9:18
2/12/2022 Run
UW - Whitewater
 Warmup/Cooldown 1.2 mi 9:57 8:18
10/6/2020 Monster   Default   10:00  
10/14/2020 Core   Default   10:00  
2/5/2022 Run
Wartburg Fieldhouse
 Warmup/Cooldown 1.3 mi 10:00 8:00
5/14/2020 Run
Wabash Trail
 Warmup/Cooldown 1.3 mi 10:00 7:39
5/25/2022 Run
Spire - Ohio
 Shakeout 1.4 mi 10:01 7:23
12/6/2022 Run   Default 1.2 mi 10:01 8:43
12/3/2022 Run   Default 1.3 mi 10:03 7:31
2/23/2021 Run
Train Bridge
 Warmup/Cooldown 1.3 mi 10:08 7:34
6/29/2021 Run
Morning After
 Warmup/Cooldown 1.5 mi 10:22 6:53
2/21/2023 Run   Default 0.9 mi 10:23 11:49
9/6/2022 Run
Wartburg Track
 Warmup/Cooldown 1.4 mi 10:27 7:35
1/21/2022 Run
Wartburg Fieldhouse
 Shakeout 1.4 mi 10:30 7:44
12/23/2021 Run
Humbolt High School
 Warmup/Cooldown 1.6 mi 10:40 6:53
6/8/2020 Run
LC Track
 Interval 1.0 mi 10:50 10:31
2/12/2023 Run   Default 1.3 mi 10:50 8:29
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