Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/1/2020 Bike   Easy   40:00  
2/7/2021 Bike   Easy 16.1 mi 1:00:00 3:44
2/16/2021 Bike
Wartburg Fieldhouse
 Easy   15:00  
2/24/2021 Bike
Wartburg Fieldhouse
 Easy 19.0 mi 1:04:57 3:26
3/7/2021 Bike   Easy   1:00:01  
3/8/2021 Bike
Wartburg Fieldhouse
 Easy   50:01  
3/12/2021 Bike
Wartburg Fieldhouse
 Easy   58:19  
3/13/2021 Bike   Easy 6.1 mi 36:32 6:01
3/15/2021 Bike
Wartburg Fieldhouse
 Easy   1:00:01  
3/16/2021 Bike
Wartburg Fieldhouse
 Easy   1:10:01  
3/21/2021 Bike
Wartburg Fieldhouse
 Easy 20.1 mi 1:25:00 4:14
3/22/2021 Bike
Wartburg Fieldhouse
 Easy   1:36:47  
3/27/2021 Bike
Wartburg Fieldhouse
 Easy   1:00:04  
3/29/2021 Bike
Wartburg Fieldhouse
 Easy   40:01  
4/1/2021 Bike
Wartburg Fieldhouse
 Easy   30:01  
4/5/2021 Bike   Easy   25:01  
4/6/2021 Bike
Wartburg Fieldhouse
 Easy   15:02  
4/11/2021 Bike
Wartburg Track
 Easy   1:00:01  
4/12/2021 Bike
Wartburg Track
 Easy   15:26  
4/17/2021 Bike
Many Routes
 Easy 9.2 mi 39:01 4:16
5/1/2021 Bike
Bike Trail
 Easy 7.9 mi 52:42 6:40
2/7/2021 Bike   Interval   30:00  
2/26/2021 Bike
Wartburg Fieldhouse
 Interval 21.0 mi 1:09:55 3:20
3/9/2021 Bike
Wartburg Fieldhouse
 Interval   42:48  
3/28/2021 Bike
Wartburg Fieldhouse
 Long   2:00:01  
11/24/2020 Bike   Default   30:00  
11/29/2020 Bike   Default   30:05  
1/3/2021 Bike
Quad Cities
 Default 16.0 mi 1:00:00 3:45
2/20/2021 Bike
Wartburg Fieldhouse
 Default   20:02  
2/21/2021 Bike
Wartburg Fieldhouse
 Default   1:30:00  
3/3/2021 Bike
Wartburg Fieldhouse
 Default   1:00:00  
3/5/2021 Bike
Wartburg Fieldhouse
 Default   15:00  
3/6/2021 Bike
Wartburg Fieldhouse
 Default   47:01  
3/10/2021 Bike   Default   1:00:00  
3/14/2021 Bike
Wartburg Fieldhouse
 Default   50:01  
4/27/2020 Core   Default   7:00  
4/28/2020 Core   Default   7:00  
4/29/2020 Core   Default   7:00  
4/30/2020 Core   Default   7:00  
5/1/2020 Core   Default   7:00  
5/2/2020 Core   Default   7:00  
5/3/2020 Core   Default   7:00  
5/4/2020 Core   Default   7:00  
5/5/2020 Core   Default   7:00  
5/6/2020 Core   Default   7:00  
5/7/2020 Core   Default   7:00  
5/8/2020 Core   Default   7:00  
5/9/2020 Core   Default   7:00  
5/10/2020 Core   Default   7:00  
5/11/2020 Core   Default   7:00  
5/12/2020 Core   Default   7:00  
5/13/2020 Core   Default   7:00  
5/14/2020 Core   Default   7:00  
5/15/2020 Core   Default   7:00  
5/16/2020 Core   Default   7:00  
5/17/2020 Core   Default   7:00  
5/18/2020 Core   Default   7:00  
5/20/2020 Core   Default   7:00  
5/24/2020 Core   Default   7:00  
5/25/2020 Core   Default   7:00  
5/26/2020 Core   Default   7:00  
5/27/2020 Core   Default   7:00  
5/28/2020 Core   Default   7:00  
5/30/2020 Core   Default   7:00  
8/23/2020 Core   Default   7:00  
8/24/2020 Core   Default   7:30  
8/25/2020 Core   Default   40:00  
8/26/2020 Core   Default   7:30  
8/27/2020 Core   Default   7:30  
8/28/2020 Core   Default   7:30  
8/31/2020 Core   Default   7:30  
9/2/2020 Core   Default   7:30  
9/3/2020 Core   Default   7:30  
9/4/2020 Core   Default   7:30  
9/5/2020 Core   Default   7:30  
9/7/2020 Core   Default   7:30  
9/9/2020 Core   Default   7:30  
9/13/2020 Core   Default   7:30  
9/14/2020 Core   Default   7:30  
9/16/2020 Core   Default   7:30  
9/17/2020 Core   Default   7:30  
9/18/2020 Core   Default   7:30  
9/19/2020 Core   Default   7:30  
9/21/2020 Core   Default   7:30  
9/23/2020 Core   Default   7:00  
9/24/2020 Core   Default   7:30  
9/25/2020 Core   Default   7:30  
9/28/2020 Core   Default   7:30  
10/5/2020 Core   Default   7:30  
10/6/2020 Core   Default   7:30  
10/12/2020 Core   Default   7:30  
10/14/2020 Core   Default   10:00  
10/16/2020 Core   Default   7:30  
10/19/2020 Core   Default   7:30  
10/20/2020 Core   Default   20:00  
10/23/2020 Core   Default   7:30  
10/26/2020 Core   Default   7:30  
10/29/2020 Core   Default   7:00  
11/2/2020 Core   Default   7:30  
11/4/2020 Core   Default   7:30  
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