| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/20/2021 |
Run |
Badger |
Shakeout |
1.3 mi |
10:55 |
8:13 |
 |
| 7/6/2021 |
Run |
Morning After |
Warmup/Cooldown |
1.5 mi |
10:58 |
7:25 |
|
| 4/14/2023 |
Run |
|
Default |
1.5 mi |
11:17 |
7:47 |
|
| 8/20/2021 |
Run |
Deerhound |
Warmup/Cooldown |
1.5 mi |
11:31 |
7:29 |
|
| 9/24/2021 |
Run |
Tempo Square |
Warmup/Cooldown |
1.6 mi |
11:35 |
7:26 |
|
| 3/14/2023 |
Run |
|
Default |
1.5 mi |
11:43 |
7:49 |
|
| 10/27/2021 |
Run |
Wartburg Fieldhouse |
Shakeout |
1.6 mi |
12:00 |
7:30 |
|
| 2/2/2022 |
Run |
Wartburg Fieldhouse |
Easy |
1.8 mi |
12:00 |
6:32 |
|
| 3/11/2022 |
Run |
Wartburg Fieldhouse |
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/27/2023 |
Run |
|
Default |
1.3 mi |
12:02 |
9:16 |
|
| 3/18/2022 |
Run |
Morning After |
Warmup/Cooldown |
1.6 mi |
12:08 |
7:44 |
|
| 3/25/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
1.6 mi |
12:29 |
7:43 |
|
| 10/8/2021 |
Run |
Tempo Square |
Warmup/Cooldown |
1.8 mi |
13:12 |
7:33 |
|
| 9/26/2020 |
Run |
|
Warmup/Cooldown |
1.6 mi |
13:16 |
8:06 |
|
| 9/8/2020 |
Run |
Cedar Bend |
Warmup/Cooldown |
1.6 mi |
13:19 |
8:20 |
|
| 1/18/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
1.8 mi |
13:26 |
7:28 |
|
| 12/30/2022 |
Run |
|
Default |
2.0 mi |
13:26 |
6:40 |
|
| 6/13/2022 |
Run |
House Loop |
Warmup/Cooldown |
2.0 mi |
13:29 |
6:43 |
|
| 5/6/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
13:31 |
6:44 |
|
| 8/19/2020 |
Run |
|
Easy |
2.2 mi |
13:36 |
6:10 |
|
| 7/24/2022 |
Run |
Train Bridge |
Shakeout |
1.7 mi |
13:37 |
8:01 |
|
| 3/17/2022 |
Run |
Turf Loops |
Shakeout |
1.8 mi |
13:39 |
7:30 |
|
| 7/20/2021 |
Run |
Morning After |
Warmup/Cooldown |
2.0 mi |
13:39 |
6:50 |
|
| 1/3/2023 |
Run |
|
Default |
1.6 mi |
13:43 |
8:35 |
|
| 8/19/2022 |
Run |
Tempo Square |
Tempo |
2.0 mi |
13:46 |
6:47 |
|
| 6/15/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
13:48 |
6:54 |
|
| 10/30/2021 |
Run |
Luther XC Course |
Warmup/Cooldown |
2.0 mi |
13:53 |
6:55 |
|
| 4/16/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
13:59 |
6:54 |
|
| 2/22/2021 |
Core |
|
Default |
|
14:00 |
|
|
| 5/28/2022 |
Run |
Spire - Ohio |
Shakeout |
2.0 mi |
14:01 |
6:59 |
|
| 10/22/2021 |
Run |
Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:02 |
6:57 |
|
| 11/4/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:03 |
6:50 |
|
| 8/25/2020 |
Run |
Cedar Bend |
Warmup/Cooldown |
1.6 mi |
14:05 |
8:48 |
|
| 6/21/2021 |
Run |
Train Bridge |
Easy |
2.0 mi |
14:05 |
7:01 |
|
| 1/12/2021 |
Run |
Praire |
Shakeout |
2.0 mi |
14:05 |
6:59 |
|
| 2/1/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:06 |
6:41 |
|
| 10/16/2021 |
Run |
Quad Cities |
Shakeout |
2.1 mi |
14:06 |
6:49 |
|
| 5/18/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:06 |
6:45 |
|
| 6/15/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:06 |
7:02 |
|
| 12/28/2021 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
14:10 |
6:53 |
|
| 4/22/2023 |
Run |
|
Default |
1.6 mi |
14:11 |
8:52 |
|
| 11/5/2021 |
Run |
Luther XC Course |
Warmup/Cooldown |
2.0 mi |
14:11 |
7:04 |
|
| 2/9/2021 |
Run |
Treadmill |
Shakeout |
2.0 mi |
14:11 |
7:00 |
|
| 4/16/2021 |
Run |
Presidents |
Warmup/Cooldown |
2.0 mi |
14:12 |
7:06 |
|
| 6/29/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:12 |
7:02 |
|
| 9/9/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:12 |
7:04 |
|
| 2/18/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:12 |
7:02 |
|
| 12/11/2020 |
Run |
Wabash |
Warmup/Cooldown |
2.0 mi |
14:13 |
7:07 |
|
| 5/27/2020 |
Run |
Neighborhood |
Shakeout |
2.0 mi |
14:14 |
7:05 |
|
| 12/23/2021 |
Run |
Badger |
Shakeout |
2.0 mi |
14:14 |
6:59 |
|
| 4/20/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:14 |
6:53 |
|
| 4/23/2022 |
Run |
La Crosse |
Warmup/Cooldown |
2.0 mi |
14:14 |
7:03 |
|
| 2/15/2022 |
Run |
Morning After |
Warmup/Cooldown |
2.0 mi |
14:16 |
7:04 |
|
| 9/11/2021 |
Run |
Grinnell |
Warmup/Cooldown |
2.0 mi |
14:17 |
7:07 |
|
| 8/26/2022 |
Run |
Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:19 |
7:08 |
|
| 11/11/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:19 |
6:54 |
|
| 6/8/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:22 |
7:09 |
|
| 10/11/2022 |
Run |
|
Default |
2.0 mi |
14:22 |
7:09 |
|
| 7/27/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:23 |
7:12 |
|
| 12/21/2021 |
Run |
Badger |
Shakeout |
2.1 mi |
14:23 |
7:01 |
|
| 12/26/2020 |
Run |
Neighborhood |
Warmup/Cooldown |
2.0 mi |
14:23 |
7:12 |
|
| 10/22/2021 |
Run |
Tempo Square |
Warmup/Cooldown |
2.0 mi |
14:24 |
7:04 |
|
| 12/30/2021 |
Run |
Neighborhood |
Shakeout |
2.1 mi |
14:24 |
7:00 |
|
| 3/14/2023 |
Run |
|
Default |
2.0 mi |
14:24 |
7:13 |
|
| 5/14/2020 |
Run |
Wabash Trail |
Warmup/Cooldown |
2.0 mi |
14:24 |
7:11 |
|
| 1/28/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:25 |
7:00 |
|
| 1/8/2021 |
Run |
Ely |
Shakeout |
2.1 mi |
14:25 |
6:56 |
|
| 6/23/2022 |
Run |
Max XC Course |
Shakeout |
2.0 mi |
14:27 |
7:10 |
|
| 1/18/2022 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:27 |
7:03 |
|
| 5/11/2021 |
Run |
Train Bridge |
Shakeout |
2.2 mi |
14:27 |
6:38 |
|
| 9/7/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:28 |
7:02 |
|
| 5/23/2022 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
14:28 |
7:12 |
|
| 5/14/2021 |
Run |
Max XC Course |
Warmup/Cooldown |
2.1 mi |
14:29 |
7:00 |
|
| 10/25/2022 |
Run |
|
Default |
2.0 mi |
14:30 |
7:13 |
|
| 10/12/2021 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.0 mi |
14:30 |
7:15 |
|
| 12/2/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
14:30 |
7:09 |
|
| 9/18/2020 |
Run |
Tempo Square |
Warmup/Cooldown |
1.9 mi |
14:30 |
7:43 |
|
| 7/20/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.0 mi |
14:30 |
7:13 |
|
| 3/11/2022 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
14:31 |
7:14 |
|
| 5/3/2021 |
Run |
Train Bridge |
Shakeout |
2.0 mi |
14:32 |
7:14 |
|
| 1/11/2022 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:32 |
7:02 |
|
| 12/18/2020 |
Run |
Lake Manawa |
Warmup/Cooldown |
2.0 mi |
14:32 |
7:15 |
|
| 4/27/2021 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:33 |
7:00 |
|
| 6/2/2021 |
Run |
House Loop |
Shakeout |
2.0 mi |
14:33 |
7:13 |
|
| 8/31/2021 |
Run |
Cedar Bend |
Warmup/Cooldown |
2.1 mi |
14:34 |
7:07 |
|
| 10/1/2022 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
14:34 |
7:09 |
|
| 11/13/2021 |
Run |
Quad Cities |
Shakeout |
2.2 mi |
14:34 |
6:34 |
|
| 1/3/2023 |
Run |
|
Default |
2.0 mi |
14:35 |
7:14 |
|
| 12/10/2020 |
Run |
Neighborhood |
Shakeout |
2.0 mi |
14:35 |
7:18 |
|
| 5/20/2020 |
Run |
Wabash Trail |
Warmup/Cooldown |
2.0 mi |
14:36 |
7:16 |
|
| 1/11/2022 |
Run |
Archery |
Shakeout |
2.0 mi |
14:37 |
7:19 |
|
| 7/7/2022 |
Run |
Max XC Course |
Shakeout |
2.0 mi |
14:37 |
7:17 |
|
| 4/23/2022 |
Run |
La Crosse |
Shakeout |
2.1 mi |
14:37 |
6:52 |
|
| 4/28/2023 |
Run |
|
Default |
2.0 mi |
14:38 |
7:15 |
|
| 5/28/2022 |
Run |
Spire - Ohio |
Warmup/Cooldown |
2.1 mi |
14:38 |
7:02 |
|
| 3/8/2022 |
Run |
Neighborhood |
Warmup/Cooldown |
2.0 mi |
14:38 |
7:15 |
|
| 11/16/2021 |
Run |
Secret |
Warmup/Cooldown |
2.0 mi |
14:39 |
7:20 |
|
| 5/26/2022 |
Run |
Spire - Ohio |
Warmup/Cooldown |
2.0 mi |
14:39 |
7:11 |
|
| 11/5/2021 |
Run |
Train Bridge |
Shakeout |
2.1 mi |
14:39 |
6:53 |
|
| 6/28/2022 |
Run |
House Loop |
Shakeout |
2.0 mi |
14:39 |
7:16 |
|
|