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November 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24	25 Walk 8 km	26 Default 11 km	27	28 Default 11 km	29 Walk 8.1 km	30 Walk 12 km	Run: 22 km Walk: 28.2 km
31 Default 11 km	1	2	3 Walk 11 km	4	5 Walk 11 km	6 Walk 11 km	Run: 11 km Walk: 33 km
7 Walk 10 km	8 Walk 8.2 km	9 Default 11 km	10 Walk 4.1 km	11 Walk 5 km	12 Walk 8 km	13 Default 11.4 km	Run: 22.4 km Walk: 35.3 km
14 Walk 11 km	15 Walk 7 km Walk 6.5 km	16 Walk 11 km	17	18 Walk 11 km	19 Walk 7.3 km	20	Walk: 53.8 km
21 Default 16.3 km	22 Walk 4 km Walk 3.9 km	23 Walk 8 km	24	25	26 Default 16.3 km	27	Run: 32.6 km Walk: 15.9 km
28	29	30	1 Default 14.6 km	2 Walk 11.2 km	3 Walk 11 km	4 Walk 11 km	Run: 14.6 km Walk: 33.2 km