Notes
Stadium, 1 lap = 300m
13.2 km with pace 4.32 min\km
1 hour, 44 laps (44*0.3= 13.2 km)
1 km (5.50) = to come and warm up
6.00 (start) 19.30 (10 laps)
that is: 3 km with 4.30 min\km)
25.00 (+ 4 laps, 4.35 min\km), 30.30 (+ 4 laps, 4.35),
36.00 (+ 4 laps, 4.35), 46.52 (+8 laps), 57.50 (+8 laps)
total 28 laps,
1.00.32 (+2 laps, 1.42 min for 2 laps=600m=4.30 min\km)
1.05.49 (+4 laps, 5.17 min for 4 laps=1.200m, 4.24 min\km - finish)
I aimed to run 1 hour with 4.30-4.35 min\km, and succeeded.
So, it might be used to repeat further.
For the first time, so high pace with such long distance in the stadium