Run: Long Previous Next

12/9/2010

5:00 PM

29 km

2:37:26

5:26 km

No additional information was recorded for this entry.

  • Map

Notes

1 lap = 2900m laps: 14:50, 30:10 (140 bpm), 45:30, 1.01:15 (140 bpm), 1.17:00, 1.33:00 (145 bpm), 1.49:00, 2.05:40 (140 bpm), 2.21:30, 2.37:26 (162 bpm)

Comments