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12/7/2010

5:00 PM

23.2 km

1:57:02

5:03 km

No additional information was recorded for this entry.

  • Map

8 x-big-laps

Notes

1 lap = 2900m laps: 14:10, 28:20, (150 bpm), 42:50, 57:20 (155 bpm) 1.12:05, 1.26:50 (165 bpm), 1.41:50, 1.57:02. It is better than 15 min for the lap

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