11/18/2010
6:00 PM
23.2 km
1:59:40
5:10 km
No additional information was recorded for this entry.
1 lap = 2900m laps: 14:35 29:10-29:30 (HR 150) 44:15 59:15 1:14:15 1.29:15 1:44:56 1:59:40 Very good - 15 min per lap