| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/12/2015 |
Run |
Athalassa |
Long |
20.7 km |
1:53:23 |
5:29 |
 |
| 8/1/2015 |
Run |
Athalassa |
Default |
20.7 km |
2:01:25 |
5:52 |
|
| 8/2/2015 |
Run |
Athalassa |
Default |
20.7 km |
1:59:23 |
5:47 |
|
| 6/1/2014 |
Run |
Athalassa |
Default |
20.6 km |
1:42:14 |
4:58 |
|
| 4/11/2015 |
Run |
Athalassa |
Easy |
20.6 km |
2:04:32 |
6:04 |
|
| 6/29/2014 |
Run |
Athalassa |
Default |
20.6 km |
1:44:53 |
5:06 |
|
| 2/27/2016 |
Run |
Athalassa |
Default |
20.6 km |
1:57:43 |
5:44 |
|
| 10/11/2015 |
Run |
Athalassa |
Default |
20.6 km |
1:41:59 |
4:58 |
|
| 1/17/2015 |
Run |
Athalassa |
Default |
20.6 km |
1:49:18 |
5:20 |
|
| 5/24/2014 |
Run |
Athalassa |
Default |
20.6 km |
1:43:22 |
5:02 |
|
| 4/13/2015 |
Run |
Athalassa |
Default |
20.5 km |
1:53:31 |
5:32 |
|
| 9/7/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:44:34 |
5:06 |
|
| 10/30/2015 |
Run |
Athalassa |
Tempo |
20.5 km |
1:33:41 |
4:34 |
|
| 6/9/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:43:57 |
5:04 |
|
| 5/17/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:45:27 |
5:09 |
|
| 11/9/2014 |
Run |
Athalassa |
Tempo |
20.5 km |
1:31:38 |
4:29 |
|
| 5/25/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:46:35 |
5:12 |
|
| 6/7/2013 |
Run |
Athalassa |
Default |
20.5 km |
1:50:43 |
5:25 |
|
| 1/1/2014 |
Run |
Athalassa |
Default |
20.4 km |
1:49:23 |
5:22 |
|
| 9/17/2015 |
Run |
Athalassa |
Default |
19.8 km |
1:50:58 |
5:38 |
|
| 4/23/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:51:23 |
5:39 |
|
| 9/16/2015 |
Run |
Athalassa |
Default |
19.7 km |
1:50:58 |
5:38 |
|
| 4/20/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:51:13 |
5:39 |
|
| 9/18/2015 |
Run |
Athalassa |
Default |
19.7 km |
1:46:10 |
5:24 |
|
| 6/23/2014 |
Run |
Athalassa |
Default |
19.7 km |
1:39:23 |
5:03 |
|
| 4/24/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:52:04 |
5:42 |
|
| 4/29/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:54:00 |
5:48 |
|
| 4/22/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:48:53 |
5:33 |
|
| 9/6/2014 |
Run |
Athalassa |
Tempo |
19.6 km |
1:39:18 |
5:05 |
|
| 8/10/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:39:10 |
5:13 |
|
| 8/3/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:41:58 |
5:22 |
|
| 8/4/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:41:02 |
5:20 |
|
| 8/11/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:38:15 |
5:11 |
|
| 7/28/2013 |
Run |
Athalassa |
Default |
19.0 km |
1:41:46 |
5:22 |
|
| 8/21/2014 |
Run |
Athalassa |
Default |
18.8 km |
1:42:03 |
5:26 |
|
| 5/17/2015 |
Run |
Athalassa |
Default |
18.5 km |
1:37:50 |
5:18 |
|
| 1/18/2014 |
Run |
Athalassa |
Default |
18.5 km |
1:39:02 |
5:22 |
|
| 3/29/2016 |
Run |
Athalassa |
Default |
18.5 km |
1:32:30 |
5:01 |
|
| 4/20/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:34:57 |
5:10 |
|
| 4/3/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:32:37 |
5:02 |
|
| 10/9/2014 |
Run |
Athalassa |
Interval |
18.4 km |
1:27:16 |
4:45 |
|
| 3/14/2015 |
Run |
Athalassa |
Easy |
18.4 km |
1:43:12 |
5:37 |
|
| 3/11/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:36:25 |
5:15 |
|
| 10/28/2014 |
Run |
Athalassa |
Tempo |
18.4 km |
1:25:56 |
4:41 |
|
| 8/10/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:36:07 |
5:14 |
|
| 8/9/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:36:12 |
5:15 |
|
| 10/4/2015 |
Run |
Athalassa |
Tempo |
18.4 km |
1:30:13 |
4:55 |
|
| 8/24/2014 |
Run |
Athalassa |
Default |
18.4 km |
1:39:07 |
5:25 |
|
| 5/4/2014 |
Run |
Athalassa |
Easy |
18.4 km |
1:40:07 |
5:28 |
|
| 8/17/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:09 |
5:25 |
|
| 10/1/2015 |
Run |
Athalassa |
Default |
18.3 km |
1:34:54 |
5:11 |
|
| 9/12/2015 |
Run |
Athalassa |
Default |
18.3 km |
1:42:48 |
5:37 |
|
| 8/30/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:28 |
5:26 |
|
| 3/25/2015 |
Run |
Athalassa |
Default |
18.3 km |
1:32:51 |
5:05 |
|
| 8/16/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:35:24 |
5:13 |
|
| 3/16/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:37:55 |
5:21 |
|
| 3/15/2014 |
Run |
Athalassa |
Default |
18.3 km |
1:39:46 |
5:27 |
|
| 2/10/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:21 |
5:16 |
|
| 2/3/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:45 |
5:18 |
|
| 2/18/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:35:15 |
5:13 |
|
| 2/15/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:39:10 |
5:26 |
|
| 5/3/2015 |
Run |
Athalassa |
Easy |
18.3 km |
1:49:34 |
6:00 |
|
| 4/27/2013 |
Run |
Athalassa |
Default |
18.0 km |
1:40:23 |
5:35 |
|
| 10/26/2016 |
Run |
Athalassa |
Interval |
18.0 km |
1:31:18 |
5:05 |
|
| 6/4/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:30:40 |
5:04 |
|
| 5/11/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:31:59 |
5:09 |
|
| 5/1/2016 |
Run |
Athalassa |
Default |
17.9 km |
1:39:44 |
5:35 |
|
| 4/28/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:38:22 |
5:32 |
|
| 5/6/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:27:23 |
4:55 |
|
| 5/2/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:27:29 |
4:55 |
|
| 5/31/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:28:57 |
5:00 |
|
| 5/3/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:40:14 |
5:38 |
|
| 4/30/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:35:51 |
5:24 |
|
| 8/22/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:35:01 |
5:21 |
|
| 8/26/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:31:56 |
5:11 |
|
| 8/29/2014 |
Run |
Athalassa |
Default |
17.8 km |
1:34:35 |
5:20 |
|
| 4/27/2015 |
Run |
Athalassa |
Easy |
17.7 km |
1:47:39 |
6:05 |
|
| 9/16/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:34 |
5:10 |
|
| 9/15/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:49 |
5:01 |
|
| 8/28/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:55 |
5:12 |
|
| 8/27/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:24 |
5:13 |
|
| 5/28/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:10 |
5:09 |
|
| 9/15/2015 |
Run |
Athalassa |
Default |
17.7 km |
1:34:58 |
5:22 |
|
| 8/25/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:34:16 |
5:20 |
|
| 8/20/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:16 |
5:13 |
|
| 8/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:34:20 |
5:20 |
|
| 9/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:42 |
4:58 |
|
| 9/17/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:39 |
5:01 |
|
| 6/25/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:46 |
4:55 |
|
| 5/27/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:05 |
4:56 |
|
| 5/22/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:21 |
5:10 |
|
| 5/21/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:42 |
5:11 |
|
| 5/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:34 |
5:11 |
|
| 5/13/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:31:27 |
5:10 |
|
| 5/26/2014 |
Run |
Athalassa |
Tempo |
17.7 km |
1:24:54 |
4:48 |
|
| 5/15/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:33:11 |
5:17 |
|
| 5/14/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:11 |
4:56 |
|
| 5/20/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:30:46 |
5:09 |
|
| 5/7/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:32:40 |
5:15 |
|
| 6/5/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:25:56 |
4:52 |
|
|