| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2013 |
Run |
Academy park |
Easy |
17.5 km |
1:42:18 |
5:52 |
 |
| 2/8/2013 |
Run |
Academy park |
Default |
20.7 km |
1:53:24 |
5:30 |
|
| 2/6/2013 |
Run |
Academy park |
Tempo |
16.9 km |
1:21:42 |
4:51 |
|
| 2/5/2013 |
Run |
Academy park |
Default |
17.5 km |
1:36:37 |
5:33 |
|
| 2/3/2013 |
Run |
Academy park |
Default |
17.7 km |
1:33:21 |
5:18 |
|
| 1/30/2013 |
Run |
Academy park |
Tempo |
15.9 km |
1:20:19 |
5:04 |
|
| 1/29/2013 |
Run |
Academy park |
Easy |
11.3 km |
1:07:39 |
5:58 |
|
| 1/22/2013 |
Run |
Academy park |
Default |
20.5 km |
1:52:25 |
5:30 |
|
| 12/7/2012 |
Run |
Academy park |
Easy |
7.0 km |
41:29 |
5:56 |
|
| 12/4/2012 |
Run |
Academy park |
Long |
27.1 km |
2:13:27 |
4:56 |
|
| 11/22/2012 |
Run |
Academy park |
Tempo |
28.4 km |
2:13:09 |
4:41 |
|
| 11/21/2012 |
Run |
Academy park |
Easy |
11.6 km |
1:09:43 |
6:02 |
|
| 11/20/2012 |
Run |
Academy park |
Default |
20.5 km |
1:41:55 |
4:59 |
|
| 11/15/2012 |
Run |
Academy park |
Default |
20.2 km |
1:45:39 |
5:14 |
|
| 11/8/2012 |
Run |
Academy park |
Easy |
10.0 km |
57:32 |
5:46 |
|
| 11/6/2012 |
Run |
Academy park |
Default |
12.6 km |
1:07:29 |
5:23 |
|
| 11/3/2012 |
Run |
Academy park |
Tempo |
16.3 km |
1:20:46 |
4:58 |
|
| 11/2/2012 |
Run |
Academy park |
Easy |
11.5 km |
1:04:20 |
5:36 |
|
| 10/31/2012 |
Run |
Academy park |
Tempo |
14.9 km |
1:12:54 |
4:54 |
|
| 10/27/2012 |
Run |
Academy park |
Default |
18.2 km |
1:34:12 |
5:11 |
|
| 10/25/2012 |
Run |
Academy park |
Tempo |
26.9 km |
2:08:49 |
4:48 |
|
| 10/23/2012 |
Run |
Academy park |
Default |
20.0 km |
1:44:15 |
5:14 |
|
| 10/20/2012 |
Run |
Academy park |
Easy |
11.3 km |
1:18:32 |
6:58 |
|
| 10/11/2012 |
Run |
Academy park |
Tempo |
20.8 km |
1:42:17 |
4:55 |
|
| 9/20/2012 |
Run |
Academy park |
Hills |
15.1 km |
1:22:50 |
5:30 |
|
| 9/11/2012 |
Run |
Academy park |
Tempo |
20.8 km |
1:42:18 |
4:56 |
|
| 9/5/2012 |
Run |
Academy park |
Tempo |
17.8 km |
1:24:34 |
4:46 |
|
| 8/22/2012 |
Run |
Academy park |
Tempo |
16.3 km |
1:25:17 |
5:15 |
|
| 8/17/2012 |
Run |
Academy park |
Default |
13.6 km |
1:15:11 |
5:33 |
|
| 6/21/2012 |
Run |
Academy park |
Easy |
1.9 km |
11:06 |
5:46 |
|
| 6/14/2012 |
Run |
Academy park |
Exercises |
9.4 km |
1:01:27 |
6:31 |
|
| 6/9/2012 |
Run |
Academy park |
Tempo |
19.3 km |
1:34:12 |
4:53 |
|
| 4/17/2012 |
Run |
Academy park |
Tempo |
18.6 km |
1:36:27 |
5:12 |
|
| 3/17/2012 |
Run |
Academy park |
Default |
3.2 km |
17:20 |
5:25 |
|
| 3/14/2012 |
Run |
Academy park |
Tempo |
10.0 km |
56:41 |
5:42 |
|
| 3/13/2012 |
Run |
Academy park |
Default |
10.2 km |
54:34 |
5:21 |
|
| 3/12/2012 |
Run |
Academy park |
Default |
14.9 km |
1:21:50 |
5:30 |
|
| 3/9/2012 |
Run |
Academy park |
Default |
8.1 km |
43:54 |
5:24 |
|
| 3/8/2012 |
Run |
Academy park |
Default |
15.1 km |
1:25:59 |
5:41 |
|
| 3/6/2012 |
Run |
Academy park |
Easy |
7.0 km |
42:47 |
6:07 |
|
| 3/5/2012 |
Run |
Academy park |
Default |
15.5 km |
1:25:07 |
5:30 |
|
| 3/4/2012 |
Run |
Academy park |
Tempo |
19.9 km |
1:38:25 |
4:58 |
|
| 3/3/2012 |
Run |
Academy park |
Easy |
9.5 km |
56:41 |
6:00 |
|
| 3/2/2012 |
Run |
Academy park |
Default |
15.1 km |
1:25:30 |
5:39 |
|
| 3/1/2012 |
Run |
Academy park |
Default |
15.1 km |
1:25:05 |
5:38 |
|
| 2/29/2012 |
Run |
Academy park |
Tempo |
15.9 km |
1:18:50 |
4:58 |
|
| 2/28/2012 |
Run |
Academy park |
Easy |
10.0 km |
1:01:44 |
6:09 |
|
| 2/27/2012 |
Run |
Academy park |
Default |
21.2 km |
1:48:53 |
5:09 |
|
| 2/26/2012 |
Run |
Academy park |
Tempo |
13.2 km |
1:13:14 |
5:32 |
|
| 2/25/2012 |
Run |
Academy park |
Easy |
9.4 km |
58:15 |
6:11 |
|
| 2/24/2012 |
Run |
Academy park |
Default |
21.1 km |
1:59:42 |
5:42 |
|
| 2/23/2012 |
Run |
Academy park |
Easy |
12.3 km |
1:12:35 |
5:56 |
|
| 2/22/2012 |
Run |
Academy park |
Tempo |
30.2 km |
2:29:15 |
4:57 |
|
| 2/21/2012 |
Run |
Academy park |
Easy |
8.2 km |
49:49 |
6:06 |
|
| 2/20/2012 |
Run |
Academy park |
Default |
18.1 km |
1:36:58 |
5:22 |
|
| 2/19/2012 |
Run |
Academy park |
Default |
15.7 km |
1:24:12 |
5:23 |
|
| 2/18/2012 |
Run |
Academy park |
Tempo |
16.1 km |
1:21:30 |
5:04 |
|
| 2/17/2012 |
Run |
Academy park |
Easy |
8.5 km |
53:02 |
6:14 |
|
| 2/16/2012 |
Run |
Academy park |
Default |
21.2 km |
1:59:27 |
5:39 |
|
| 2/15/2012 |
Run |
Academy park |
Default |
16.2 km |
1:31:33 |
5:39 |
|
| 2/14/2012 |
Run |
Academy park |
Tempo |
24.9 km |
2:15:46 |
5:28 |
|
| 2/10/2012 |
Run |
Academy park |
Easy |
8.3 km |
47:43 |
5:45 |
|
| 2/9/2012 |
Run |
Academy park |
Default |
21.5 km |
1:57:33 |
5:29 |
|
| 2/8/2012 |
Run |
Academy park |
Tempo |
13.5 km |
1:09:03 |
5:08 |
|
| 2/7/2012 |
Run |
Academy park |
Easy |
10.9 km |
1:02:31 |
5:45 |
|
| 2/4/2012 |
Run |
Academy park |
Tempo |
17.6 km |
1:43:34 |
5:55 |
|
| 2/3/2012 |
Run |
Academy park |
Easy |
8.3 km |
49:30 |
5:59 |
|
| 2/2/2012 |
Run |
Academy park |
Easy |
18.7 km |
1:45:55 |
5:40 |
|
| 2/1/2012 |
Run |
Academy park |
Tempo |
17.2 km |
1:38:26 |
5:44 |
|
| 1/31/2012 |
Run |
Academy park |
Easy |
10.2 km |
1:01:48 |
6:06 |
|
| 1/28/2012 |
Run |
Academy park |
Exercises |
12.8 km |
1:18:30 |
6:07 |
|
| 1/27/2012 |
Run |
Academy park |
Easy |
8.5 km |
51:46 |
6:04 |
|
| 1/26/2012 |
Run |
Academy park |
Long |
19.6 km |
1:52:48 |
5:47 |
|
| 12/12/2011 |
Run |
Academy park |
Exercises |
10.7 km |
1:02:42 |
5:53 |
|
| 9/21/2011 |
Run |
Academy park |
Exercises |
2.5 km |
15:00 |
6:00 |
|
| 9/12/2011 |
Run |
Academy park |
Exercises |
2.0 km |
12:00 |
6:00 |
|
| 8/27/2011 |
Run |
Academy park |
Easy |
16.7 km |
1:37:23 |
5:51 |
|
|