| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/20/2011 |
Run |
Athalassa |
Race |
8.0 km |
35:20 |
4:25 |
 |
| 11/9/2014 |
Run |
Athalassa |
Tempo |
20.5 km |
1:31:38 |
4:29 |
|
| 12/3/2014 |
Run |
Athalassa |
Tempo |
12.6 km |
57:24 |
4:34 |
|
| 10/30/2015 |
Run |
Athalassa |
Tempo |
20.5 km |
1:33:41 |
4:34 |
|
| 10/14/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:10:59 |
4:35 |
|
| 10/6/2014 |
Run |
Athalassa |
Tempo |
17.6 km |
1:20:38 |
4:35 |
|
| 6/11/2014 |
Run |
Athalassa |
Tempo |
12.6 km |
58:37 |
4:39 |
|
| 10/3/2014 |
Run |
Athalassa |
Tempo |
17.6 km |
1:22:17 |
4:41 |
|
| 10/28/2014 |
Run |
Athalassa |
Tempo |
18.4 km |
1:25:56 |
4:41 |
|
| 3/12/2015 |
Run |
Athalassa |
Tempo |
17.6 km |
1:22:20 |
4:42 |
|
| 10/9/2014 |
Run |
Athalassa |
Interval |
18.4 km |
1:27:16 |
4:45 |
|
| 10/25/2014 |
Run |
Athalassa |
Tempo |
28.7 km |
2:16:13 |
4:45 |
|
| 10/27/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:15:23 |
4:48 |
|
| 5/26/2014 |
Run |
Athalassa |
Tempo |
17.7 km |
1:24:54 |
4:48 |
|
| 11/9/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:41:29 |
4:49 |
|
| 9/3/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:46 |
4:49 |
|
| 11/3/2013 |
Run |
Athalassa |
Default |
21.1 km |
1:41:23 |
4:49 |
|
| 9/12/2013 |
Run |
Athalassa |
Default |
13.7 km |
1:06:19 |
4:50 |
|
| 6/24/2014 |
Run |
Athalassa |
Tempo |
15.5 km |
1:14:55 |
4:51 |
|
| 11/2/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:18:05 |
4:51 |
|
| 6/10/2014 |
Run |
Athalassa |
Default |
16.2 km |
1:18:51 |
4:52 |
|
| 6/5/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:25:56 |
4:52 |
|
| 11/8/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:03:24 |
4:53 |
|
| 11/15/2014 |
Run |
Athalassa |
Default |
13.6 km |
1:06:27 |
4:53 |
|
| 10/27/2014 |
Run |
Athalassa |
Interval |
16.4 km |
1:20:09 |
4:54 |
|
| 2/21/2015 |
Run |
Athalassa |
Tempo |
22.6 km |
1:50:18 |
4:54 |
|
| 10/23/2014 |
Run |
Athalassa |
Interval |
16.6 km |
1:20:58 |
4:54 |
|
| 7/4/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:01:34 |
4:54 |
|
| 6/3/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:30 |
4:54 |
|
| 5/29/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:35 |
4:55 |
|
| 6/25/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:26:46 |
4:55 |
|
| 11/25/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:01:52 |
4:55 |
|
| 5/6/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:27:23 |
4:55 |
|
| 5/12/2014 |
Run |
Athalassa |
Default |
17.2 km |
1:24:22 |
4:55 |
|
| 6/26/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:07 |
4:55 |
|
| 5/2/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:27:29 |
4:55 |
|
| 10/4/2015 |
Run |
Athalassa |
Tempo |
18.4 km |
1:30:13 |
4:55 |
|
| 5/27/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:05 |
4:56 |
|
| 6/2/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:04 |
4:56 |
|
| 5/14/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:11 |
4:56 |
|
| 6/30/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:06 |
4:56 |
|
| 4/24/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:27 |
4:56 |
|
| 10/16/2014 |
Run |
Athalassa |
Tempo |
14.6 km |
1:11:49 |
4:56 |
|
| 9/1/2014 |
Run |
Athalassa |
Tempo |
15.6 km |
1:16:50 |
4:57 |
|
| 7/12/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:16:30 |
4:57 |
|
| 9/19/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:27:42 |
4:58 |
|
| 9/13/2014 |
Run |
Athalassa |
Default |
4.1 km |
20:05 |
4:58 |
|
| 10/11/2015 |
Run |
Athalassa |
Default |
20.6 km |
1:41:59 |
4:58 |
|
| 10/14/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:20:01 |
4:58 |
|
| 6/1/2014 |
Run |
Athalassa |
Default |
20.6 km |
1:42:14 |
4:58 |
|
| 9/21/2014 |
Run |
Athalassa |
Default |
25.5 km |
2:06:38 |
4:58 |
|
| 3/1/2016 |
Run |
Athalassa |
Tempo |
16.5 km |
1:22:03 |
4:59 |
|
| 12/16/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:02:38 |
4:59 |
|
| 7/11/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:06 |
4:59 |
|
| 7/3/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:30 |
4:59 |
|
| 11/13/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:49 |
4:59 |
|
| 9/25/2014 |
Run |
Athalassa |
Easy |
15.5 km |
1:17:04 |
4:59 |
|
| 9/10/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:02:50 |
4:59 |
|
| 6/7/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:52:40 |
4:59 |
|
| 10/20/2014 |
Run |
Athalassa |
Default |
15.6 km |
1:17:54 |
5:00 |
|
| 6/17/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:45 |
5:00 |
|
| 12/9/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:02:50 |
5:00 |
|
| 9/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:12 |
5:00 |
|
| 6/5/2013 |
Run |
Athalassa |
Hills |
16.2 km |
1:20:58 |
5:00 |
|
| 4/1/2016 |
Run |
Athalassa |
Long |
30.1 km |
2:30:10 |
5:00 |
|
| 5/31/2013 |
Run |
Athalassa |
Default |
17.8 km |
1:28:57 |
5:00 |
|
| 6/8/2014 |
Run |
Athalassa |
Default |
22.6 km |
1:52:55 |
5:00 |
|
| 6/19/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:02:56 |
5:00 |
|
| 10/2/2014 |
Run |
Athalassa |
Default |
17.6 km |
1:28:08 |
5:00 |
|
| 7/6/2014 |
Run |
Athalassa |
Default |
13.8 km |
1:09:12 |
5:00 |
|
| 5/31/2014 |
Run |
Athalassa |
Default |
25.4 km |
2:07:10 |
5:01 |
|
| 12/6/2014 |
Run |
Athalassa |
Default |
4.0 km |
19:52 |
5:01 |
|
| 10/31/2014 |
Run |
Athalassa |
Default |
15.4 km |
1:17:11 |
5:01 |
|
| 9/17/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:39 |
5:01 |
|
| 9/15/2014 |
Run |
Athalassa |
Default |
17.7 km |
1:28:49 |
5:01 |
|
| 4/6/2013 |
Run |
Athalassa |
Default |
16.0 km |
1:20:04 |
5:01 |
|
| 3/29/2016 |
Run |
Athalassa |
Default |
18.5 km |
1:32:30 |
5:01 |
|
| 9/29/2014 |
Run |
Athalassa |
Default |
12.6 km |
1:03:14 |
5:01 |
|
| 7/10/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:17:33 |
5:02 |
|
| 3/1/2015 |
Run |
Athalassa |
Long |
29.9 km |
2:30:22 |
5:02 |
|
| 4/3/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:32:37 |
5:02 |
|
| 5/24/2014 |
Run |
Athalassa |
Default |
20.6 km |
1:43:22 |
5:02 |
|
| 3/22/2015 |
Run |
Athalassa |
Default |
22.5 km |
1:53:14 |
5:02 |
|
| 10/20/2013 |
Run |
Athalassa |
Long |
25.3 km |
2:07:29 |
5:02 |
|
| 11/24/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:30 |
5:03 |
|
| 4/30/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:04 |
5:03 |
|
| 6/23/2014 |
Run |
Athalassa |
Default |
19.7 km |
1:39:23 |
5:03 |
|
| 12/8/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:37 |
5:03 |
|
| 7/9/2014 |
Run |
Athalassa |
Default |
15.2 km |
1:17:00 |
5:04 |
|
| 11/17/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:40 |
5:04 |
|
| 8/31/2015 |
Run |
Athalassa |
Tempo |
12.6 km |
1:03:50 |
5:04 |
|
| 10/25/2015 |
Run |
Athalassa |
Long |
22.6 km |
1:54:22 |
5:04 |
|
| 12/11/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:43 |
5:04 |
|
| 10/31/2016 |
Run |
Athalassa |
Default |
22.6 km |
1:54:27 |
5:04 |
|
| 6/4/2013 |
Run |
Athalassa |
Default |
17.9 km |
1:30:40 |
5:04 |
|
| 6/27/2014 |
Run |
Athalassa |
Default |
15.5 km |
1:18:21 |
5:04 |
|
| 6/9/2014 |
Run |
Athalassa |
Default |
20.5 km |
1:43:57 |
5:04 |
|
| 6/8/2015 |
Run |
Athalassa |
Default |
12.7 km |
1:04:31 |
5:04 |
|
| 3/25/2015 |
Run |
Athalassa |
Default |
18.3 km |
1:32:51 |
5:05 |
|
| 12/14/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:52 |
5:05 |
|
|