| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/19/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:26:12 |
6:50 |
 |
| 4/8/2015 |
Run |
Athalassa |
trail |
11.8 km |
1:17:19 |
6:32 |
|
| 1/21/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:36 |
6:16 |
|
| 12/5/2015 |
Run |
Athalassa |
Easy |
4.0 km |
25:10 |
6:15 |
|
| 2/2/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:21 |
6:14 |
|
| 1/24/2016 |
Run |
Athalassa |
Long |
30.2 km |
3:06:50 |
6:11 |
|
| 2/4/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:47 |
6:11 |
|
| 3/16/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:18:06 |
6:11 |
|
| 4/28/2015 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:40 |
6:10 |
|
| 3/30/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:17:47 |
6:10 |
|
| 1/28/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:16 |
6:09 |
|
| 2/22/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:38 |
6:05 |
|
| 4/27/2015 |
Run |
Athalassa |
Easy |
17.7 km |
1:47:39 |
6:05 |
|
| 1/30/2016 |
Run |
Athalassa |
Long |
32.3 km |
3:15:56 |
6:05 |
|
| 3/26/2011 |
Run |
Athalassa |
Long |
38.0 km |
3:50:20 |
6:04 |
|
| 4/11/2015 |
Run |
Athalassa |
Easy |
20.6 km |
2:04:32 |
6:04 |
|
| 1/13/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:22 |
6:03 |
|
| 2/13/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:32:04 |
6:00 |
|
| 5/3/2015 |
Run |
Athalassa |
Easy |
18.3 km |
1:49:34 |
6:00 |
|
| 1/25/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:05:34 |
5:59 |
|
| 8/28/2011 |
Run |
Athalassa |
Long |
29.7 km |
2:57:02 |
5:58 |
|
| 10/22/2014 |
Run |
Athalassa |
trail |
15.6 km |
1:33:14 |
5:58 |
|
| 10/5/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:15:31 |
5:58 |
|
| 5/5/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:14:51 |
5:56 |
|
| 2/1/2015 |
Run |
Athalassa |
Long |
34.2 km |
3:22:36 |
5:56 |
|
| 8/31/2013 |
Run |
Athalassa |
Default |
17.5 km |
1:43:31 |
5:55 |
|
| 9/11/2011 |
Run |
Athalassa |
Long |
32.1 km |
3:09:24 |
5:55 |
|
| 8/24/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:14:15 |
5:54 |
|
| 1/16/2016 |
Run |
Athalassa |
Long |
25.5 km |
2:29:17 |
5:52 |
|
| 9/20/2015 |
Run |
Athalassa |
Long |
25.5 km |
2:29:22 |
5:52 |
|
| 8/1/2015 |
Run |
Athalassa |
Default |
20.7 km |
2:01:25 |
5:52 |
|
| 5/10/2014 |
Run |
Athalassa |
Long |
39.8 km |
3:53:23 |
5:52 |
|
| 3/21/2016 |
Run |
Athalassa |
Easy |
15.4 km |
1:30:23 |
5:52 |
|
| 9/4/2011 |
Run |
Athalassa |
Long |
32.0 km |
3:06:23 |
5:50 |
|
| 4/29/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:54:00 |
5:48 |
|
| 2/25/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:42 |
5:48 |
|
| 3/8/2014 |
Run |
Athalassa |
Default |
15.8 km |
1:31:16 |
5:47 |
|
| 2/5/2012 |
Run |
Athalassa |
Long |
31.9 km |
3:04:26 |
5:47 |
|
| 4/16/2015 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:38 |
5:47 |
|
| 8/2/2015 |
Run |
Athalassa |
Default |
20.7 km |
1:59:23 |
5:47 |
|
| 1/26/2016 |
Run |
Athalassa |
Exercises |
9.5 km |
54:24 |
5:46 |
|
| 2/11/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:06 |
5:45 |
|
| 1/24/2015 |
Run |
Athalassa |
Long |
32.3 km |
3:05:19 |
5:45 |
|
| 2/9/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:07 |
5:45 |
|
| 7/30/2015 |
Run |
Athalassa |
Default |
15.7 km |
1:29:58 |
5:45 |
|
| 3/9/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:31 |
5:45 |
|
| 2/27/2016 |
Run |
Athalassa |
Default |
20.6 km |
1:57:43 |
5:44 |
|
| 9/19/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:25:35 |
5:44 |
|
| 11/4/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:20 |
5:44 |
|
| 1/29/2012 |
Run |
Athalassa |
Long |
29.6 km |
2:49:06 |
5:44 |
|
| 1/31/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:28:24 |
5:44 |
|
| 9/24/2015 |
Run |
Athalassa |
Easy |
11.0 km |
1:02:55 |
5:44 |
|
| 4/16/2011 |
Run |
Athalassa |
Long |
32.3 km |
3:04:43 |
5:44 |
|
| 5/1/2015 |
Run |
Athalassa |
Easy |
22.5 km |
2:08:42 |
5:43 |
|
| 9/24/2011 |
Run |
Athalassa |
Long |
32.0 km |
3:02:50 |
5:43 |
|
| 4/29/2012 |
Run |
Athalassa |
Long |
25.0 km |
2:22:41 |
5:43 |
|
| 4/27/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:40:09 |
5:43 |
|
| 3/2/2014 |
Run |
Athalassa |
Default |
15.8 km |
1:29:56 |
5:42 |
|
| 4/24/2011 |
Run |
Athalassa |
Long |
35.9 km |
3:24:36 |
5:42 |
|
| 4/24/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:52:04 |
5:42 |
|
| 8/30/2015 |
Run |
Athalassa |
Easy |
22.6 km |
2:08:29 |
5:42 |
|
| 6/1/2015 |
Run |
Athalassa |
Easy |
12.8 km |
1:12:27 |
5:41 |
|
| 3/9/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:22 |
5:41 |
|
| 5/6/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:18 |
5:40 |
|
| 10/8/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:26 |
5:40 |
|
| 5/3/2014 |
Run |
Athalassa |
Long |
35.3 km |
3:19:22 |
5:40 |
|
| 4/23/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:51:23 |
5:39 |
|
| 2/25/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:27:20 |
5:39 |
|
| 4/20/2015 |
Run |
Athalassa |
Easy |
19.7 km |
1:51:13 |
5:39 |
|
| 5/3/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:40:14 |
5:38 |
|
| 4/19/2014 |
Run |
Athalassa |
Long |
30.0 km |
2:48:54 |
5:38 |
|
| 4/30/2011 |
Run |
Athalassa |
Long |
26.6 km |
2:29:28 |
5:38 |
|
| 9/16/2015 |
Run |
Athalassa |
Default |
19.7 km |
1:50:58 |
5:38 |
|
| 9/17/2015 |
Run |
Athalassa |
Default |
19.8 km |
1:50:58 |
5:38 |
|
| 2/20/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:22:55 |
5:38 |
|
| 6/21/2015 |
Run |
Athalassa |
Default |
22.5 km |
2:06:28 |
5:37 |
|
| 3/14/2015 |
Run |
Athalassa |
Easy |
18.4 km |
1:43:12 |
5:37 |
|
| 2/12/2012 |
Run |
Athalassa |
Long |
34.1 km |
3:11:08 |
5:37 |
|
| 1/20/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:38:39 |
5:37 |
|
| 9/12/2015 |
Run |
Athalassa |
Default |
18.3 km |
1:42:48 |
5:37 |
|
| 5/4/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:48 |
5:37 |
|
| 8/11/2015 |
Run |
Athalassa |
Easy |
11.0 km |
1:01:28 |
5:37 |
|
| 1/12/2016 |
Run |
Athalassa |
Default |
12.6 km |
1:10:33 |
5:36 |
|
| 1/18/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:22:10 |
5:36 |
|
| 11/12/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:29 |
5:36 |
|
| 3/3/2015 |
Run |
Athalassa |
Easy |
15.4 km |
1:26:13 |
5:36 |
|
| 8/8/2015 |
Run |
Athalassa |
Long |
22.7 km |
2:06:51 |
5:36 |
|
| 1/15/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:16 |
5:36 |
|
| 11/24/2014 |
Run |
Athalassa |
Easy |
12.7 km |
1:10:52 |
5:35 |
|
| 10/26/2013 |
Run |
Athalassa |
Long |
28.1 km |
2:36:39 |
5:35 |
|
| 5/1/2016 |
Run |
Athalassa |
Default |
17.9 km |
1:39:44 |
5:35 |
|
| 4/27/2013 |
Run |
Athalassa |
Default |
18.0 km |
1:40:23 |
5:35 |
|
| 1/19/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:37:57 |
5:35 |
|
| 8/20/2015 |
Run |
Athalassa |
Easy |
11.0 km |
1:01:07 |
5:35 |
|
| 9/30/2015 |
Run |
Athalassa |
Default |
11.0 km |
1:01:23 |
5:35 |
|
| 3/3/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:23 |
5:34 |
|
| 9/22/2015 |
Run |
Athalassa |
Default |
15.6 km |
1:26:35 |
5:34 |
|
| 6/28/2015 |
Run |
Athalassa |
Default |
22.6 km |
2:05:20 |
5:34 |
|
| 3/3/2014 |
Run |
Athalassa |
Default |
15.8 km |
1:27:40 |
5:34 |
|
| 12/25/2013 |
Run |
Athalassa |
Default |
15.7 km |
1:27:16 |
5:34 |
|
|