| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:15:54 |
5:23 |
 |
| 8/3/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:13:36 |
5:14 |
|
| 8/13/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:14:16 |
5:17 |
|
| 8/22/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:12:48 |
5:10 |
|
| 8/23/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:11:44 |
5:06 |
|
| 8/24/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:11:31 |
5:05 |
|
| 11/17/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:04:04 |
4:33 |
|
| 11/22/2011 |
Run |
5 big-laps |
Easy |
14.1 km |
1:11:34 |
5:05 |
|
| 1/14/2012 |
Run |
5 big-laps |
Easy |
14.1 km |
1:17:19 |
5:30 |
|
| 1/16/2012 |
Run |
5 big-laps |
Easy |
14.1 km |
1:25:40 |
6:05 |
|
| 1/19/2012 |
Run |
5 big-laps |
Tempo |
14.2 km |
1:13:16 |
5:10 |
|
| 1/20/2012 |
Run |
5 big-laps |
Easy |
14.1 km |
1:22:08 |
5:50 |
|
| 1/22/2012 |
Run |
5 big-laps |
Tempo |
14.1 km |
1:14:42 |
5:18 |
|
| 1/23/2012 |
Run |
5 big-laps |
Easy |
14.0 km |
1:26:49 |
6:13 |
|
| 2/11/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:18:25 |
5:34 |
|
| 3/31/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:17:52 |
5:32 |
|
| 4/1/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:15:59 |
5:24 |
|
| 4/8/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:22:40 |
5:52 |
|
| 4/10/2012 |
Run |
5 big-laps |
Default |
14.9 km |
1:23:20 |
5:36 |
|
| 4/11/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:15:02 |
5:20 |
|
| 4/12/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:14:31 |
5:17 |
|
| 4/13/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:14:14 |
5:16 |
|
| 4/16/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:20:58 |
5:45 |
|
| 4/19/2012 |
Run |
5 big-laps |
Tempo |
14.1 km |
1:06:49 |
4:45 |
|
| 4/20/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:19:34 |
5:39 |
|
| 4/26/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:17:44 |
5:31 |
|
| 4/27/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:16:24 |
5:26 |
|
| 5/16/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:16:16 |
5:25 |
|
| 5/18/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:15:21 |
5:21 |
|
| 5/25/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:10:45 |
5:02 |
|
| 6/7/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:14:40 |
5:18 |
|
| 6/19/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:15:04 |
5:20 |
|
| 7/6/2012 |
Run |
5 big-laps |
Tempo |
14.1 km |
1:05:08 |
4:38 |
|
| 8/31/2012 |
Run |
5 big-laps |
Tempo |
14.1 km |
1:07:38 |
4:48 |
|
| 11/1/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:18:45 |
5:36 |
|
| 12/5/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:14:03 |
5:15 |
|
|