| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
Athalassa |
Long |
25.4 km |
2:18:13 |
5:27 |
 |
| 7/3/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
59:19 |
4:52 |
|
| 7/1/2013 |
Run |
Athalassa-UCY |
Default |
12.2 km |
1:00:27 |
4:59 |
|
| 6/29/2013 |
Run |
Athalassa-UCY |
Default |
12.1 km |
1:03:02 |
5:12 |
|
| 6/26/2013 |
Run |
Athalassa-UCY |
Default |
11.8 km |
1:03:47 |
5:24 |
|
| 9/22/2012 |
Run |
4 big-laps |
Easy |
11.3 km |
1:06:39 |
5:55 |
|
| 4/11/2012 |
Run |
5 big-laps |
Default |
14.1 km |
1:15:02 |
5:20 |
|
| 2/17/2012 |
Run |
Academy park |
Easy |
8.5 km |
53:02 |
6:14 |
|
| 2/16/2012 |
Run |
Academy park |
Default |
21.2 km |
1:59:27 |
5:39 |
|
| 2/15/2012 |
Run |
Academy park |
Default |
16.2 km |
1:31:33 |
5:39 |
|
| 2/9/2012 |
Run |
Academy park |
Default |
21.5 km |
1:57:33 |
5:29 |
|
| 2/8/2012 |
Run |
Academy park |
Tempo |
13.5 km |
1:09:03 |
5:08 |
|
| 2/1/2012 |
Run |
Academy park |
Tempo |
17.2 km |
1:38:26 |
5:44 |
|
| 1/31/2012 |
Run |
Academy park |
Easy |
10.2 km |
1:01:48 |
6:06 |
|
| 1/27/2012 |
Run |
Academy park |
Easy |
8.5 km |
51:46 |
6:04 |
|
| 1/22/2012 |
Run |
5 big-laps |
Tempo |
14.1 km |
1:14:42 |
5:18 |
|
| 12/14/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:29:08 |
5:17 |
|
| 12/10/2011 |
Run |
4 big-laps |
Default |
14.1 km |
1:11:17 |
5:04 |
|
| 12/8/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:04:45 |
5:45 |
|
| 12/4/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:03:56 |
5:41 |
|
| 12/3/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
32:35 |
5:48 |
|
| 12/1/2011 |
Run |
4 big-laps |
Easy |
11.3 km |
1:05:00 |
5:46 |
|
| 11/25/2011 |
Run |
3 big-laps |
Default |
8.5 km |
40:36 |
4:48 |
|
| 11/20/2011 |
Run |
6 big-laps |
Default |
16.9 km |
1:15:50 |
4:29 |
|
| 11/19/2011 |
Run |
4 big-laps |
Default |
11.3 km |
51:53 |
4:36 |
|
| 11/18/2011 |
Run |
4 big-laps |
Default |
11.3 km |
53:19 |
4:44 |
|
| 11/17/2011 |
Run |
5 big-laps |
Default |
14.1 km |
1:04:04 |
4:33 |
|
| 11/15/2011 |
Run |
3 big-laps |
Tempo |
8.5 km |
38:59 |
4:37 |
|
| 11/7/2011 |
Run |
7 big-laps |
Tempo |
19.7 km |
1:27:23 |
4:26 |
|
| 10/29/2011 |
Run |
Academy park, stadium |
Interval |
6.3 km |
28:02 |
4:27 |
|
| 10/29/2011 |
Run |
Academy park, stadium |
Interval |
0.6 km |
2:13 |
3:42 |
|
| 10/28/2011 |
Run |
2 big-laps |
Default |
5.7 km |
27:59 |
4:56 |
|
| 10/27/2011 |
Run |
8 big-laps |
Default |
22.6 km |
1:45:17 |
4:41 |
|
| 10/26/2011 |
Run |
2 big-laps |
Easy |
5.6 km |
34:02 |
6:03 |
|
|