Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/18/2021 Swim   Default 2.3 km 1:00:40 26:30
7/16/2021 Swim   Default 2.3 km 1:04:15 28:04
7/24/2021 Swim   Default 2.3 km 1:01:34 26:54
9/18/2022 Swim   Default 2.3 km 1:05:24 28:26
11/22/2021 Walk   Default 2.3 km 27:46 12:05
11/22/2021 Walk   Default 2.3 km 27:46 12:05
10/9/2019 Swim   Default 2.3 km 1:02:19 27:06
3/10/2020 Swim   Default 2.3 km 1:01:16 26:39
6/2/2020 Swim   Default 2.3 km 1:03:51 27:46
6/24/2020 Swim   Default 2.3 km 1:05:41 28:34
7/18/2020 Swim   Default 2.3 km 58:00 25:14
11/10/2020 Swim   Default 2.3 km 52:39 22:54
10/20/2020 Swim   Default 2.4 km 1:03:12 26:54
2/12/2020 Swim   Default 2.4 km 1:02:53 26:13
3/11/2020 Swim   Default 2.4 km 53:35 22:20
9/1/2020 Swim   Default 2.4 km 59:02 24:36
10/10/2020 Swim   Default 2.4 km 1:00:48 25:21
5/18/2019 Swim   Default 2.5 km 56:40 23:08
6/26/2019 Swim   Default 2.5 km 1:04:16 26:14
7/10/2019 Swim   Default 2.5 km 1:03:39 25:59
9/7/2019 Swim   Default 2.5 km 59:54 24:27
9/14/2019 Swim   Default 2.5 km 1:02:35 25:33
6/20/2020 Swim   Default 2.5 km 56:18 22:59
9/21/2011 Run
Academy park
 Exercises 2.5 km 15:00 6:00
6/29/2019 Swim   Default 2.5 km 52:01 20:49
7/14/2020 Swim   Default 2.5 km 1:01:00 24:25
9/7/2021 Swim   Default 2.5 km 1:01:31 24:37
10/16/2021 Swim   Default 2.5 km 59:19 23:44
10/5/2019 Swim   Default 2.5 km 53:21 21:16
7/20/2019 Swim
Time trial
 Default 2.6 km 50:24 19:47
3/7/2020 Swim   Default 2.6 km 56:59 22:21
9/5/2020 Swim   Default 2.6 km 1:00:06 23:35
11/17/2020 Swim   Default 2.6 km 57:52 22:42
7/10/2016 Run   Default 2.6 km 28:10 11:01
10/1/2016 Run   Default 2.6 km 15:17 5:57
10/16/2019 Swim   Default 2.6 km 1:07:51 26:06
2/5/2020 Swim   Default 2.6 km 1:02:39 24:06
6/13/2020 Swim   Default 2.6 km 1:02:49 24:10
7/6/2020 Swim   Default 2.6 km 54:36 21:00
9/8/2020 Swim   Default 2.6 km 1:01:32 23:41
11/3/2020 Swim   Default 2.6 km 59:00 22:42
9/14/2021 Swim   Default 2.6 km 1:03:08 24:18
10/12/2021 Swim   Default 2.6 km 1:02:50 24:10
6/19/2016 Run   Default 2.6 km 11:10 4:14
6/19/2016 Run   Default 2.6 km 11:10 4:14
7/2/2019 Swim   Default 2.7 km 59:09 22:20
7/27/2019 Swim   Default 2.7 km 1:02:13 23:29
10/26/2019 Swim   Default 2.7 km 55:15 20:51
3/4/2020 Swim   Default 2.7 km 56:05 21:10
2/16/2020 Run   Default 2.7 km 14:38 5:28
5/15/2019 Swim   Default 2.7 km 1:00:02 22:14
7/13/2019 Swim   Default 2.7 km 54:33 20:13
2/25/2020 Swim   Default 2.7 km 56:22 20:53
11/25/2020 Swim   Default 2.7 km 1:21:00 30:00
9/18/2021 Swim   Default 2.7 km 1:11:17 26:25
9/28/2021 Swim   Default 2.7 km 1:03:55 23:41
10/5/2021 Swim   Default 2.7 km 1:05:14 24:10
7/9/2019 Swim   Default 2.8 km 1:02:37 22:47
10/2/2019 Swim   Default 2.8 km 58:43 21:22
3/3/2020 Swim   Default 2.8 km 1:03:39 23:09
10/13/2020 Swim   Default 2.8 km 1:03:07 22:57
9/24/2019 Swim   Default 2.8 km 59:07 21:07
10/8/2019 Swim   Default 2.8 km 1:00:26 21:36
10/22/2019 Swim   Default 2.8 km 57:31 20:33
6/16/2020 Swim   Default 2.8 km 1:00:18 21:33
6/30/2020 Swim   Default 2.8 km 59:55 21:24
9/9/2020 Swim   Default 2.8 km 1:04:11 22:56
10/6/2020 Swim   Default 2.8 km 1:01:14 21:53
11/7/2020 Swim   Default 2.8 km 1:01:45 22:04
9/11/2021 Swim   Default 2.8 km 1:05:57 23:34
8/10/2011 Run
Academy park, big-lap
 Easy 2.8 km 16:12 5:45
10/17/2011 Run
1 big-laps
 Easy 2.8 km 17:05 6:04
1/31/2023 Walk   Default 2.8 km 32:21 11:24
7/23/2019 Swim   Default 2.9 km 1:06:40 23:24
9/23/2020 Swim   Default 2.9 km 1:03:03 22:08
11/18/2020 Swim   Default 2.9 km 1:06:26 23:19
10/19/2021 Swim   Default 2.9 km 1:05:34 23:01
11/6/2021 Swim   Default 2.9 km 58:36 20:34
1/10/2011 Run
1 x-big-laps
 Easy 2.9 km 16:00 5:32
1/11/2011 Run
1 x-big-laps
 Easy 2.9 km 16:00 5:32
1/13/2011 Run
1 x-big-laps
 Easy 2.9 km 16:30 5:42
1/16/2011 Run
1 x-big-laps
 Easy 2.9 km 16:00 5:32
1/20/2011 Run
1 x-big-laps
 Easy 2.9 km 14:40 5:04
1/24/2011 Run
1 x-big-laps
 Easy 2.9 km 15:45 5:26
1/31/2011 Run
1 x-big-laps
 Easy 2.9 km 15:45 5:26
7/19/2011 Run
Academy park, f-lap
 Default 2.9 km 14:59 5:10
5/22/2019 Swim   Default 2.9 km 1:10:50 24:26
6/4/2019 Swim   Default 2.9 km 1:00:41 20:56
7/24/2019 Swim   Default 2.9 km 49:09 16:57
2/10/2020 Swim   Default 2.9 km 1:05:03 22:26
6/6/2020 Swim   Default 2.9 km 1:03:59 22:04
7/28/2021 Swim   Default 2.9 km 57:31 19:50
9/4/2021 Swim   Default 2.9 km 1:14:45 25:47
4/7/2024 Walk   Default 2.9 km 34:11 11:43
7/30/2019 Swim   Default 3.0 km 1:03:15 21:27
9/29/2020 Swim   Default 3.0 km 1:05:26 22:11
5/25/2019 Swim
Time trial
 Default 3.0 km 59:21 19:47
6/27/2020 Swim   Default 3.0 km 1:03:57 21:20
9/15/2020 Swim   Default 3.0 km 1:03:43 21:15
9/26/2020 Swim   Default 3.0 km 1:02:56 20:59
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