| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
|
Easy |
3.0 mi |
|
|
 |
| 4/24/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/27/2010 |
Run |
Central Park Lower Loop |
Easy |
4.5 mi |
32:29 |
7:14 |
|
| 4/28/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
49:36 |
6:56 |
|
| 4/29/2010 |
Run |
Central Park Lower Loop |
Easy |
4.5 mi |
31:41 |
7:03 |
|
| 4/30/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
48:59 |
6:50 |
|
| 5/1/2010 |
Run |
On bridal path in Central Park |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 5/2/2010 |
Run |
On track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/3/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
51:47 |
7:14 |
|
| 5/4/2010 |
Run |
In Central Park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/6/2010 |
Run |
To 125th along river |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/7/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
48:56 |
6:50 |
|
| 5/8/2010 |
Run |
On track |
Easy |
1.5 mi |
|
|
|
| 5/10/2010 |
Run |
Central Park Lower Loop |
Easy |
4.5 mi |
33:49 |
7:31 |
|
| 5/11/2010 |
Run |
In Central Park |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/12/2010 |
Run |
To Red Lighthouse |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 5/13/2010 |
Run |
In Central Park |
Easy |
3.8 mi |
28:15 |
7:27 |
|
| 5/15/2010 |
Run |
In Central Park |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/17/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
56:58 |
7:57 |
|
| 5/18/2010 |
Run |
In Central Park |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/19/2010 |
Run |
2 x Outer Reservoir Loop |
Easy |
4.6 mi |
36:00 |
7:50 |
|
| 5/20/2010 |
Run |
In Central Park |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 5/22/2010 |
Run |
On track |
Easy |
1.8 mi |
11:51 |
6:35 |
|
| 5/24/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
54:56 |
7:40 |
|
| 5/25/2010 |
Run |
In Central Park |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/26/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
51:16 |
7:10 |
|
| 5/28/2010 |
Run |
In Central Park |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 5/31/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
|
|
|
| 6/1/2010 |
Run |
Central Park Lower Loop |
Easy |
4.5 mi |
32:54 |
7:19 |
|
| 6/2/2010 |
Run |
Along River |
Easy |
7.5 mi |
48:38 |
6:30 |
|
| 6/3/2010 |
Run |
Central Park 5 Mile Loop |
Easy |
6.3 mi |
45:26 |
7:10 |
|
| 6/4/2010 |
Run |
In Central Park |
Easy |
8.0 mi |
57:14 |
7:10 |
|
| 6/5/2010 |
Run |
On track |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 6/8/2010 |
Run |
On track |
Easy |
3.0 mi |
|
|
|
| 6/9/2010 |
Run |
In Central Park |
Easy |
8.0 mi |
55:20 |
6:55 |
|
| 6/10/2010 |
Run |
Along River |
Easy |
7.5 mi |
50:05 |
6:41 |
|
| 6/11/2010 |
Run |
In Central Park |
Easy |
8.5 mi |
57:29 |
6:46 |
|
| 6/12/2010 |
Run |
On track |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
47:51 |
6:41 |
|
| 6/16/2010 |
Run |
Corporate Challenge |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/17/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
54:18 |
7:35 |
|
| 6/18/2010 |
Run |
In Central Park |
Easy |
8.5 mi |
59:29 |
7:00 |
|
| 6/20/2010 |
Run |
In Central Park |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/21/2010 |
Run |
Along River |
Easy |
7.5 mi |
54:13 |
7:14 |
|
| 6/24/2010 |
Run |
To Fort Tryon Park Entrence along West Side Highway |
Easy |
12.3 mi |
1:26:43 |
7:03 |
|
| 6/25/2010 |
Run |
In Central Park |
Easy |
11.5 mi |
1:21:19 |
7:05 |
|
| 6/26/2010 |
Run |
In Central Park |
Easy |
8.5 mi |
1:01:06 |
7:12 |
|
| 6/27/2010 |
Run |
In DC |
Easy |
10.0 mi |
1:10:40 |
7:04 |
|
| 6/28/2010 |
Run |
Along River |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 6/29/2010 |
Run |
In Central Park |
Easy |
10.5 mi |
1:13:27 |
7:00 |
|
| 6/30/2010 |
Run |
In Central Park |
Easy |
10.3 mi |
1:10:17 |
6:50 |
|
| 7/1/2010 |
Run |
In Central Park |
Easy |
11.0 mi |
1:14:11 |
6:45 |
|
| 7/2/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
49:48 |
6:57 |
|
| 7/4/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
52:00 |
7:16 |
|
| 7/5/2010 |
Run |
In Central Park |
Easy |
10.5 mi |
1:13:00 |
6:58 |
|
| 7/6/2010 |
Run |
Along River |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 7/7/2010 |
Run |
In Central Park |
Easy |
8.9 mi |
1:02:51 |
7:07 |
|
| 7/8/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
53:18 |
7:27 |
|
| 7/11/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
49:25 |
6:54 |
|
| 7/12/2010 |
Run |
To Red Lighthouse |
Easy |
10.0 mi |
1:15:22 |
7:33 |
|
| 7/13/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
52:00 |
7:16 |
|
| 7/14/2010 |
Run |
On bridal path in Central Park |
Easy |
2.8 mi |
21:21 |
7:38 |
|
| 7/15/2010 |
Run |
On bridal path in Central Park |
Easy |
8.0 mi |
1:00:11 |
7:32 |
|
| 7/16/2010 |
Run |
On bridal path in Central Park |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 7/17/2010 |
Run |
On bridal path in Central Park |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 7/19/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
51:34 |
7:12 |
|
| 7/19/2010 |
Run |
2 x Outer Reservoir Loop |
Easy |
4.5 mi |
30:51 |
6:52 |
|
| 7/20/2010 |
Run |
2 x Outer Reservoir Loop |
Easy |
4.5 mi |
33:41 |
7:30 |
|
| 7/21/2010 |
Run |
To Fort Tryon Park Entrence along West Side Highway |
Easy |
12.3 mi |
1:26:48 |
7:03 |
|
| 7/22/2010 |
Run |
In Maine |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/23/2010 |
Run |
In Maine |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/25/2010 |
Run |
In Vancouver |
Easy |
16.0 mi |
1:51:07 |
6:57 |
|
| 7/26/2010 |
Run |
On Salt Spring Island |
Easy |
8.0 mi |
56:52 |
7:07 |
|
| 7/27/2010 |
Run |
In Vancouver |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 7/28/2010 |
Run |
In Seattle |
Easy |
13.0 mi |
1:27:29 |
6:44 |
|
| 7/30/2010 |
Run |
In Eugene |
Easy |
7.0 mi |
|
|
|
| 7/31/2010 |
Run |
In Eugene |
Easy |
4.0 mi |
|
|
|
| 8/2/2010 |
Run |
In Portland, Or |
Easy |
6.5 mi |
45:02 |
6:56 |
|
| 8/2/2010 |
Run |
Near Mt. Hood |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/3/2010 |
Run |
In Portland, Or |
Easy |
12.5 mi |
1:29:27 |
7:10 |
|
| 8/4/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
50:24 |
7:02 |
|
| 8/5/2010 |
Run |
On bridal path in Central Park |
Easy |
2.8 mi |
22:40 |
8:06 |
|
| 8/5/2010 |
Run |
In Central Park |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 8/6/2010 |
Run |
To Red Lighthouse |
Easy |
10.0 mi |
1:09:18 |
6:56 |
|
| 8/8/2010 |
Run |
To Broadway on Aquaduct |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 8/9/2010 |
Run |
On track |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 8/10/2010 |
Run |
Along River |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 8/12/2010 |
Run |
Along River |
Easy |
8.0 mi |
52:23 |
6:33 |
|
| 8/13/2010 |
Run |
2 x Outer Reservoir Loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/14/2010 |
Run |
In Central Park |
Easy |
2.9 mi |
19:25 |
6:49 |
|
| 8/15/2010 |
Run |
In the Bronx |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 8/16/2010 |
Run |
In Central Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/16/2010 |
Run |
In Central Park |
Easy |
4.5 mi |
31:52 |
7:05 |
|
| 8/17/2010 |
Run |
In Central Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/18/2010 |
Run |
In Central Park |
Easy |
8.9 mi |
1:05:10 |
7:20 |
|
| 8/19/2010 |
Run |
2 x Outer Reservoir Loop |
Easy |
4.5 mi |
32:46 |
7:17 |
|
| 8/20/2010 |
Run |
From Brooklyn |
Easy |
9.0 mi |
58:31 |
6:31 |
|
| 8/21/2010 |
Run |
To Broadway on Aquaduct |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 8/24/2010 |
Run |
In Central Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/26/2010 |
Run |
From Brooklyn |
Easy |
9.0 mi |
55:48 |
6:12 |
|