Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/20/2010 Run   Easy 3.0 mi    
4/24/2010 Run   Easy 9.0 mi    
5/15/2010 Run   Race 6.2 mi 33:45 5:27
9/27/2010 Run
1 x Outer Reservoir Loop
 Easy 3.0 mi 23:15 7:45
9/30/2010 Run
1 x Outer Reservoir Loop
 Easy 3.0 mi 20:50 6:57
9/14/2010 Run
2 x 2 miles from Brooklyn
 Tempo 4.0 mi 22:00 5:30
6/19/2010 Run
2 x Full Central Park Loop
 Long 13.2 mi 1:27:47 6:40
5/28/2010 Run
2 x Inner Reservoir Loop
 Tempo 3.1 mi 18:34 6:00
5/19/2010 Run
2 x Outer Reservoir Loop
 Easy 4.6 mi 36:00 7:50
7/19/2010 Run
2 x Outer Reservoir Loop
 Easy 4.5 mi 30:51 6:52
7/20/2010 Run
2 x Outer Reservoir Loop
 Easy 4.5 mi 33:41 7:30
8/13/2010 Run
2 x Outer Reservoir Loop
 Easy 4.5 mi 32:00 7:07
8/19/2010 Run
2 x Outer Reservoir Loop
 Easy 4.5 mi 32:46 7:17
9/5/2010 Run
2 x Outer Reservoir Loop
 Easy 4.5 mi 30:47 6:51
9/7/2010 Run
2 x Outer Reservoir Loop
 Easy 4.5 mi 40:09 8:56
9/20/2010 Run
2 x Outer Reservoir Loop
 Easy 4.5 mi 38:10 8:29
9/13/2010 Run
3 x Outer Reservoir Loop
 Easy 6.2 mi 51:30 8:19
8/29/2010 Run
4 mile race in Van Cortlandt Park
 Race 4.0 mi 23:19 5:50
9/8/2010 Run
4 x Outer Reservoir Loop
 Easy 7.8 mi 56:13 7:13
5/11/2010 Run
6 x 800 in Central Park
 Interval 4.5 mi 31:51 7:05
9/17/2010 Run
8 x ~150m hill
 Interval 2.0 mi 12:00 6:00
6/2/2010 Run
Along River
 Easy 7.5 mi 48:38 6:30
6/10/2010 Run
Along River
 Easy 7.5 mi 50:05 6:41
6/21/2010 Run
Along River
 Easy 7.5 mi 54:13 7:14
6/28/2010 Run
Along River
 Easy 4.0 mi 33:06 8:17
7/6/2010 Run
Along River
 Easy 5.0 mi 43:33 8:43
8/10/2010 Run
Along River
 Easy 8.0 mi 56:45 7:06
8/12/2010 Run
Along River
 Easy 8.0 mi 52:23 6:33
7/10/2010 Run
At Rockies
 Long 23.0 mi 2:25:02 6:19
7/18/2010 Run
At Rockies
 Long 15.8 mi 1:48:28 6:52
8/22/2010 Run
At Rockies
 Long 18.5 mi 2:09:15 7:00
9/19/2010 Run
At Rockies
 Long 15.0 mi 1:40:00 6:40
4/19/2010 Run
Boston Marathon
 Race 26.2 mi 2:32:55 5:51
8/15/2010 Run
Bronx Half Marathon
 Race 13.1 mi 1:14:02 5:40
6/3/2010 Run
Central Park 5 Mile Loop
 Easy 6.3 mi 45:26 7:10
8/5/2010 Run
Central Park 5 Mile Loop
 Tempo 5.2 mi 28:44 5:35
9/17/2010 Run
Central Park 5 Mile Loop
 Easy 6.3 mi 47:30 7:30
4/28/2010 Run
Central Park Full Loop
 Easy 7.2 mi 49:36 6:56
4/30/2010 Run
Central Park Full Loop
 Easy 7.2 mi 48:59 6:50
5/3/2010 Run
Central Park Full Loop
 Easy 7.2 mi 51:47 7:14
5/7/2010 Run
Central Park Full Loop
 Easy 7.2 mi 48:56 6:50
5/17/2010 Run
Central Park Full Loop
 Easy 7.2 mi 56:58 7:57
5/24/2010 Run
Central Park Full Loop
 Easy 7.2 mi 54:56 7:40
5/26/2010 Run
Central Park Full Loop
 Easy 7.2 mi 51:16 7:10
5/31/2010 Run
Central Park Full Loop
 Easy 7.2 mi    
6/14/2010 Run
Central Park Full Loop
 Easy 7.2 mi 47:51 6:41
6/17/2010 Run
Central Park Full Loop
 Easy 7.2 mi 54:18 7:35
7/2/2010 Run
Central Park Full Loop
 Easy 7.2 mi 49:48 6:57
7/4/2010 Run
Central Park Full Loop
 Easy 7.2 mi 52:00 7:16
7/8/2010 Run
Central Park Full Loop
 Easy 7.2 mi 53:18 7:27
7/11/2010 Run
Central Park Full Loop
 Easy 7.2 mi 49:25 6:54
7/13/2010 Run
Central Park Full Loop
 Easy 7.2 mi 52:00 7:16
7/19/2010 Run
Central Park Full Loop
 Easy 7.2 mi 51:34 7:12
8/4/2010 Run
Central Park Full Loop
 Easy 7.2 mi 50:24 7:02
8/30/2010 Run
Central Park Full Loop
 Easy 7.2 mi 58:24 8:09
9/4/2010 Run
Central Park Full Loop
 Easy 7.2 mi 45:54 6:25
9/22/2010 Run
Central Park Full Loop
 Tempo 6.0 mi 34:16 5:43
10/16/2010 Run
Central Park Full Loop
 Easy 7.2 mi 47:40 6:39
10/17/2010 Run
Central Park Full Loop
 Easy 7.2 mi 48:00 6:42
11/6/2010 Run
Central Park Full Loop
 Interval 7.2 mi 51:35 7:12
11/12/2010 Run
Central Park Full Loop
 Easy 7.2 mi 51:09 7:09
9/9/2010 Run
Central Park Full Loop plus 2 x Outer Reservoir
 Easy 10.5 mi 1:13:30 7:00
9/16/2010 Run
Central Park Full Loop plus 2 x Outer Reservoir
 Easy 10.5 mi 1:13:57 7:03
10/25/2010 Run
Central Park Full Loop plus 2 x Outer Reservoir
 Easy 10.6 mi 1:12:00 6:48
5/23/2010 Run
Central Park Full Loop plus 5 mile Loop
 Long 12.2 mi 1:25:32 7:02
5/9/2010 Run
Central Park Full Loop plus Inner Reservoir Loop
 Long 8.7 mi 57:53 6:41
6/6/2010 Run
Central Park Full Loop plus Lower Loop
 Long 10.7 mi 1:14:51 7:00
4/27/2010 Run
Central Park Lower Loop
 Easy 4.5 mi 32:29 7:14
4/29/2010 Run
Central Park Lower Loop
 Easy 4.5 mi 31:41 7:03
5/10/2010 Run
Central Park Lower Loop
 Easy 4.5 mi 33:49 7:31
6/1/2010 Run
Central Park Lower Loop
 Easy 4.5 mi 32:54 7:19
6/16/2010 Run
Corporate Challenge
 Race 3.5 mi 18:17 5:14
6/16/2010 Run
Corporate Challenge
 Easy 4.0 mi 30:00 7:30
5/20/2010 Run
Corporate Challenge Course
 Tempo 3.7 mi 20:17 5:30
8/19/2010 Run
From Brooklyn
 Tempo 8.0 mi 50:31 6:19
8/20/2010 Run
From Brooklyn
 Easy 9.0 mi 58:31 6:31
8/26/2010 Run
From Brooklyn
 Easy 9.0 mi 55:48 6:12
8/27/2010 Run
From Brooklyn
 Easy 9.0 mi 54:17 6:02
10/27/2010 Run
From Brooklyn
 Easy 9.0 mi 1:00:14 6:42
11/7/2010 Run
From Brooklyn
 Easy 8.5 mi 57:56 6:49
9/14/2010 Run
From Brooklyn (minus 4 miles tempo)
 Easy 5.0 mi 34:30 6:54
5/4/2010 Run
In Central Park
 Easy 3.5 mi 27:00 7:43
5/4/2010 Run
In Central Park
 Tempo 4.4 mi 26:40 6:04
5/11/2010 Run
In Central Park
 Easy 3.0 mi 21:00 7:00
5/13/2010 Run
In Central Park
 Easy 3.8 mi 28:15 7:27
5/15/2010 Run
In Central Park
 Easy 3.0 mi 21:00 7:00
5/18/2010 Run
In Central Park
 Easy 3.5 mi 27:00 7:43
5/18/2010 Run
In Central Park
 Interval 4.5 mi 27:42 6:10
5/20/2010 Run
In Central Park
 Easy 2.7 mi 21:00 7:47
5/25/2010 Run
In Central Park
 Interval 4600.0 m 18:56 6:38
5/25/2010 Run
In Central Park
 Easy 3.0 mi 24:00 8:00
5/28/2010 Run
In Central Park
 Easy 4.3 mi 31:00 7:13
6/4/2010 Run
In Central Park
 Easy 8.0 mi 57:14 7:10
6/9/2010 Run
In Central Park
 Easy 8.0 mi 55:20 6:55
6/11/2010 Run
In Central Park
 Easy 8.5 mi 57:29 6:46
6/13/2010 Run
In Central Park
 Long 12.1 mi 1:23:46 6:56
6/18/2010 Run
In Central Park
 Easy 8.5 mi 59:29 7:00
6/20/2010 Run
In Central Park
 Easy 1.5 mi 12:00 8:00
6/20/2010 Run
In Central Park
 Race 5.0 mi 28:27 5:42
6/25/2010 Run
In Central Park
 Easy 11.5 mi 1:21:19 7:05
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help