| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2015 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
35:47 |
10:12 |
 |
| 7/9/2015 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:50:56 |
11:03 |
|
| 7/20/2015 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
25:02 |
10:11 |
|
| 7/25/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:20 |
9:18 |
|
| 7/28/2015 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
25:14 |
10:31 |
|
| 7/31/2015 |
Run |
Around the neighborhood |
Long |
6.8 mi |
1:16:10 |
11:16 |
|
| 8/3/2015 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
28:23 |
10:46 |
|
| 8/6/2015 |
Run |
Around the neighborhood |
Tempo |
2.5 mi |
26:06 |
10:17 |
|
| 8/10/2015 |
Run |
Gilbert Park |
Trail |
3.3 mi |
36:38 |
11:13 |
|
| 8/14/2015 |
Run |
Gilbert Park |
Easy |
2.1 mi |
23:52 |
11:36 |
|
| 8/29/2015 |
Run |
Badass Chicago |
Race |
4.3 mi |
1:12:54 |
16:48 |
|
|