| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2015 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
31:53 |
9:51 |
 |
| 8/3/2015 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
28:23 |
10:46 |
|
| 8/4/2015 |
Run |
Around the neighborhood |
Long |
7.1 mi |
1:21:05 |
11:22 |
|
| 8/6/2015 |
Run |
Around the neighborhood |
Tempo |
2.5 mi |
26:06 |
10:17 |
|
| 8/12/2015 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
25:23 |
9:37 |
|
| 8/27/2015 |
Run |
Around the neighborhood |
Tempo |
3.7 mi |
35:35 |
9:38 |
|
| 9/1/2015 |
Run |
Around the neighborhood |
Long |
6.3 mi |
1:11:48 |
11:30 |
|
| 9/3/2015 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
37:19 |
10:53 |
|
| 9/5/2015 |
Run |
Around the neighborhood |
Long |
7.0 mi |
1:20:35 |
11:27 |
|
| 9/7/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:02 |
9:12 |
|
| 9/9/2015 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
31:56 |
10:29 |
|
| 9/12/2015 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
44:41 |
10:54 |
|
| 9/16/2015 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
57:10 |
11:17 |
|
| 9/17/2015 |
Run |
Around the neighborhood |
Long |
6.5 mi |
1:12:28 |
11:08 |
|
| 9/21/2015 |
Run |
Around the neighborhood |
Tempo |
4.5 mi |
43:45 |
9:50 |
|
| 9/29/2015 |
Run |
Around the neighborhood |
Long |
7.1 mi |
1:26:34 |
12:09 |
|
| 9/30/2015 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
27:05 |
10:45 |
|
| 10/5/2015 |
Run |
Around the neighborhood |
Long |
6.3 mi |
1:05:44 |
10:31 |
|
| 10/13/2015 |
Run |
Around the neighborhood |
Hill |
5.1 mi |
55:46 |
10:54 |
|
| 10/17/2015 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:29 |
10:31 |
|
| 10/21/2015 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
35:24 |
10:52 |
|
| 10/24/2015 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
33:50 |
11:08 |
|
| 10/26/2015 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
32:53 |
10:50 |
|
| 10/27/2015 |
Run |
Around the neighborhood |
Long |
8.1 mi |
1:26:12 |
10:43 |
|
| 10/29/2015 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
31:36 |
10:22 |
|
| 11/1/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
29:36 |
9:43 |
|
| 11/16/2015 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
33:22 |
10:18 |
|
| 11/18/2015 |
Run |
Around the neighborhood |
Easy |
2.7 mi |
27:48 |
10:28 |
|
| 11/19/2015 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
44:25 |
10:52 |
|
| 11/22/2015 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
27:41 |
11:30 |
|
| 11/24/2015 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
44:19 |
10:57 |
|
| 11/28/2015 |
Run |
Around the neighborhood |
Easy |
4.5 mi |
49:45 |
11:02 |
|
| 11/30/2015 |
Run |
Around the neighborhood |
Long |
5.4 mi |
57:16 |
10:43 |
|
| 12/2/2015 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:20 |
10:19 |
|
| 12/19/2015 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
17:08 |
11:08 |
|
| 12/22/2015 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
25:04 |
10:32 |
|
| 12/24/2015 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
24:46 |
9:39 |
|
| 12/25/2015 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
38:46 |
10:59 |
|
| 12/26/2015 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
38:46 |
10:59 |
|
| 12/28/2015 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
43:56 |
10:53 |
|
| 1/1/2016 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:49 |
10:56 |
|
| 1/3/2016 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
24:28 |
11:20 |
|
| 1/17/2016 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
14:22 |
10:49 |
|
| 1/18/2016 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:33 |
10:29 |
|
| 1/19/2016 |
Run |
Around the neighborhood |
Easy |
3.6 mi |
40:56 |
11:17 |
|
| 1/21/2016 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
23:58 |
10:45 |
|
| 1/29/2016 |
Run |
Around the neighborhood |
Easy |
4.0 mi |
44:30 |
11:01 |
|
| 2/8/2016 |
Run |
Around the neighborhood |
Hill |
6.5 mi |
1:14:48 |
11:29 |
|
| 2/10/2016 |
Run |
Around the neighborhood |
Easy |
2.6 mi |
28:57 |
11:14 |
|
| 2/16/2016 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
36:31 |
10:47 |
|
| 2/24/2016 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
36:32 |
10:36 |
|
| 2/25/2016 |
Run |
Around the neighborhood |
Easy |
2.2 mi |
22:24 |
10:23 |
|
| 2/29/2016 |
Run |
Around the neighborhood |
Hill |
3.3 mi |
34:42 |
10:31 |
|
| 3/3/2016 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
37:18 |
10:44 |
|
| 3/6/2016 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
54:16 |
10:45 |
|
| 3/18/2016 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
21:22 |
10:32 |
|
| 3/27/2016 |
Run |
Around the neighborhood |
Tempo |
3.2 mi |
29:42 |
9:19 |
|
| 4/5/2016 |
Run |
Around the neighborhood |
Hill |
3.5 mi |
38:38 |
10:55 |
|
| 4/18/2016 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
54:22 |
10:45 |
|
| 5/16/2016 |
Run |
Around the neighborhood |
Tempo |
2.5 mi |
25:36 |
10:10 |
|
| 5/29/2016 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
31:27 |
10:11 |
|
| 6/6/2016 |
Run |
Around the neighborhood |
Tempo |
3.7 mi |
39:08 |
10:39 |
|
| 6/6/2016 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
55:47 |
11:02 |
|
| 6/19/2016 |
Run |
Around the neighborhood |
Easy |
3.4 mi |
37:30 |
11:04 |
|
| 6/21/2016 |
Run |
Around the neighborhood |
Long |
6.2 mi |
1:07:58 |
10:56 |
|
| 7/12/2016 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:53 |
11:18 |
|
| 7/13/2016 |
Run |
Around the neighborhood |
Hill |
3.5 mi |
41:28 |
11:43 |
|
| 7/20/2016 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
37:23 |
11:35 |
|
| 7/22/2016 |
Run |
Around the neighborhood |
Easy |
5.5 mi |
1:00:02 |
11:00 |
|
| 7/25/2016 |
Run |
Around the neighborhood |
Easy |
6.1 mi |
1:10:28 |
11:37 |
|
| 7/26/2016 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
35:03 |
11:32 |
|
| 8/1/2016 |
Run |
Around the neighborhood |
Tempo |
4.1 mi |
43:41 |
10:48 |
|
| 8/2/2016 |
Run |
Around the neighborhood |
Long |
7.0 mi |
1:23:48 |
11:55 |
|
| 8/8/2016 |
Run |
Around the neighborhood |
Long |
9.2 mi |
1:45:48 |
11:31 |
|
| 9/6/2016 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
36:19 |
11:57 |
|
| 9/14/2016 |
Run |
Around the neighborhood |
Easy |
5.1 mi |
54:18 |
10:46 |
|
| 10/4/2016 |
Run |
Around the neighborhood |
Easy |
2.5 mi |
27:02 |
10:55 |
|
| 10/17/2016 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
45:16 |
11:10 |
|
| 10/24/2016 |
Run |
Around the neighborhood |
Tempo |
2.2 mi |
21:41 |
10:05 |
|
| 10/30/2016 |
Run |
Around the neighborhood |
Tempo |
1.0 mi |
10:34 |
10:10 |
|
| 10/31/2016 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
44:52 |
10:57 |
|
| 11/2/2016 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
26:55 |
10:19 |
|
| 11/14/2016 |
Run |
Around the neighborhood |
Easy |
4.3 mi |
50:27 |
11:43 |
|
| 11/15/2016 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
12:52 |
10:13 |
|
| 11/21/2016 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
22:26 |
10:42 |
|
| 11/25/2016 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
30:20 |
9:59 |
|
| 11/26/2016 |
Run |
Around the neighborhood |
Easy |
3.8 mi |
40:51 |
10:46 |
|
| 12/26/2016 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
13:51 |
11:27 |
|
| 1/4/2017 |
Run |
Around the neighborhood |
Easy |
2.7 mi |
29:29 |
10:56 |
|
| 1/5/2017 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
31:01 |
10:29 |
|
| 1/7/2017 |
Run |
Around the neighborhood |
Tempo |
3.6 mi |
38:37 |
10:42 |
|
| 1/9/2017 |
Run |
Around the neighborhood |
Long |
7.0 mi |
1:20:45 |
11:30 |
|
| 1/16/2017 |
Run |
Around the neighborhood |
Tempo |
1.8 mi |
18:34 |
10:06 |
|
| 1/18/2017 |
Run |
Around the neighborhood |
Easy |
2.8 mi |
30:38 |
10:52 |
|
| 1/26/2017 |
Run |
Around the neighborhood |
Tempo |
2.5 mi |
26:19 |
10:27 |
|
| 1/29/2017 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
42:03 |
10:23 |
|
| 2/3/2017 |
Run |
Around the neighborhood |
Tempo |
2.1 mi |
22:11 |
10:28 |
|
| 2/4/2017 |
Run |
Around the neighborhood |
Tempo |
4.4 mi |
49:09 |
11:11 |
|
| 2/18/2017 |
Run |
Around the neighborhood |
Tempo |
2.0 mi |
20:43 |
10:16 |
|
| 2/24/2017 |
Run |
Around the neighborhood |
Easy |
3.5 mi |
36:35 |
10:33 |
|
|