| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2023 |
Run |
Downers/Westmont |
Easy |
5.4 mi |
1:03:59 |
11:51 |
 |
| 1/23/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:13 |
11:32 |
|
| 1/22/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
32:08 |
11:52 |
|
| 1/20/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:05 |
11:57 |
|
| 1/20/2023 |
Run |
Downers/Westmont |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 1/18/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:28 |
11:15 |
|
| 1/13/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:02 |
11:34 |
|
| 1/10/2023 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:07 |
11:24 |
|
| 1/9/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:35 |
11:37 |
|
| 1/5/2023 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:59 |
11:30 |
|
| 1/2/2023 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:04:23 |
11:42 |
|
| 12/30/2022 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:01 |
11:16 |
|
| 12/28/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:37 |
11:24 |
|
| 12/22/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:50 |
11:45 |
|
| 12/16/2022 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 12/5/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:22 |
11:46 |
|
| 12/2/2022 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:16 |
11:20 |
|
| 11/30/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
43:10 |
12:20 |
|
| 11/28/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:56 |
11:08 |
|
| 11/26/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:23 |
11:19 |
|
| 11/25/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:49 |
12:11 |
|
| 11/21/2022 |
Run |
Downers/Westmont |
Easy |
4.9 mi |
59:44 |
12:07 |
|
| 11/21/2022 |
Run |
Downers/Westmont |
Easy |
0.9 mi |
11:02 |
12:00 |
|
| 11/19/2022 |
Run |
Downers/Westmont |
Long |
6.2 mi |
1:17:33 |
12:26 |
|
| 11/16/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
32:39 |
12:34 |
|
| 11/14/2022 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
46:47 |
11:24 |
|
| 11/9/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:54 |
11:28 |
|
| 10/27/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
42:45 |
12:05 |
|
| 10/26/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:41 |
11:52 |
|
| 10/25/2022 |
Run |
Downers/Westmont |
Easy |
1.7 mi |
20:44 |
12:00 |
|
| 10/25/2022 |
Run |
Downers/Westmont |
Easy |
0.9 mi |
9:54 |
11:39 |
|
| 10/21/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:47 |
11:00 |
|
| 10/12/2022 |
Run |
Downers/Westmont |
Easy |
4.6 mi |
52:41 |
11:28 |
|
| 10/11/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:59 |
11:29 |
|
| 9/22/2022 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:52 |
11:16 |
|
| 9/19/2022 |
Run |
Downers/Westmont |
Easy |
4.2 mi |
48:35 |
11:31 |
|
| 9/18/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:32 |
11:18 |
|
| 9/13/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:21 |
11:32 |
|
| 9/12/2022 |
Run |
Downers/Westmont |
Interval |
8.0 mi |
1:35:30 |
11:54 |
|
| 9/8/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:29 |
11:35 |
|
| 9/6/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:05 |
11:40 |
|
| 9/2/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:26 |
11:40 |
|
| 8/26/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
45:15 |
11:51 |
|
| 8/24/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
41:17 |
11:44 |
|
| 8/20/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:54 |
11:48 |
|
| 8/17/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:53 |
11:36 |
|
| 8/6/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:40 |
11:22 |
|
| 7/27/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
40:27 |
11:13 |
|
| 7/24/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:02 |
11:25 |
|
| 7/16/2022 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
38:08 |
11:27 |
|
| 7/6/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
40:28 |
11:11 |
|
| 6/30/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
27:35 |
10:34 |
|
| 6/20/2022 |
Run |
Downers/Westmont |
Easy |
6.0 mi |
1:13:03 |
12:09 |
|
| 6/19/2022 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:06:03 |
11:58 |
|
| 6/11/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:21 |
11:18 |
|
| 6/9/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
41:41 |
11:30 |
|
| 6/7/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:06 |
11:12 |
|
| 6/3/2022 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
46:25 |
11:55 |
|
| 5/31/2022 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
23:03 |
11:22 |
|
| 5/27/2022 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
23:15 |
11:05 |
|
| 5/5/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:18 |
11:32 |
|
| 5/4/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:11 |
11:02 |
|
| 5/2/2022 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
36:41 |
11:07 |
|
| 4/29/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
33:12 |
11:02 |
|
| 4/23/2022 |
Run |
Downers/Westmont |
Easy |
5.7 mi |
1:07:51 |
11:53 |
|
| 4/18/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:49 |
11:18 |
|
| 4/10/2022 |
Run |
Downers/Westmont |
Long |
8.0 mi |
1:35:51 |
11:58 |
|
| 4/8/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
42:52 |
11:17 |
|
| 4/6/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
32:12 |
10:42 |
|
| 4/4/2022 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
14:28 |
11:08 |
|
| 4/4/2022 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
24:47 |
11:02 |
|
| 3/26/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
31:14 |
12:18 |
|
| 3/25/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:43 |
11:33 |
|
| 3/14/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:18 |
11:38 |
|
| 3/13/2022 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
15:47 |
11:58 |
|
| 3/11/2022 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:55 |
11:34 |
|
| 3/9/2022 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
44:54 |
10:58 |
|
| 3/7/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:18 |
11:46 |
|
| 3/4/2022 |
Run |
Downers/Westmont |
Long |
6.4 mi |
1:12:18 |
11:16 |
|
| 2/21/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:03 |
11:13 |
|
| 2/20/2022 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
37:56 |
11:52 |
|
| 2/17/2022 |
Run |
Downers/Westmont |
Easy |
1.7 mi |
19:53 |
11:42 |
|
| 2/17/2022 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
11:19 |
11:48 |
|
| 2/11/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
47:03 |
12:23 |
|
| 2/10/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
45:34 |
11:22 |
|
| 2/7/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
43:22 |
11:42 |
|
| 2/5/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
37:03 |
12:19 |
|
| 2/4/2022 |
Run |
Downers/Westmont |
Long |
3.6 mi |
44:33 |
12:23 |
|
| 2/1/2022 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
34:57 |
11:04 |
|
| 1/30/2022 |
Run |
Downers/Westmont |
Easy |
5.1 mi |
1:02:54 |
12:21 |
|
| 1/30/2022 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:58 |
12:36 |
|
| 1/27/2022 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
45:33 |
11:45 |
|
| 1/21/2022 |
Run |
Downers/Westmont |
Long |
4.1 mi |
53:04 |
12:55 |
|
| 1/21/2022 |
Run |
Downers/Westmont |
Long |
3.5 mi |
43:22 |
12:22 |
|
| 1/20/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:29 |
11:30 |
|
| 1/18/2022 |
Run |
Downers/Westmont |
Easy |
4.3 mi |
48:35 |
11:18 |
|
| 1/17/2022 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:18:36 |
12:39 |
|
| 1/13/2022 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
41:43 |
12:39 |
|
| 1/7/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:41 |
11:30 |
|
| 1/3/2022 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:06:51 |
12:08 |
|
|