| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/24/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:01 |
11:52 |
 |
| 11/16/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:08 |
11:23 |
|
| 11/1/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:35 |
11:54 |
|
| 10/24/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 10/19/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:04 |
11:19 |
|
| 10/17/2023 |
Run |
Downers/Westmont |
Easy |
5.3 mi |
1:03:02 |
11:57 |
|
| 10/16/2023 |
Run |
Downers/Westmont |
Easy |
3.4 mi |
39:56 |
11:39 |
|
| 10/14/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:27 |
11:45 |
|
| 10/13/2023 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
56:44 |
11:57 |
|
| 10/10/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:21 |
11:39 |
|
| 10/5/2023 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:58 |
11:37 |
|
| 10/4/2023 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
53:58 |
11:58 |
|
| 10/3/2023 |
Run |
Downers/Westmont |
Easy |
4.6 mi |
55:20 |
11:59 |
|
| 10/2/2023 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
22:33 |
11:00 |
|
| 9/26/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:17 |
11:21 |
|
| 9/12/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:10 |
11:19 |
|
| 9/7/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:50 |
11:33 |
|
| 9/5/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:38 |
11:31 |
|
| 9/3/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:13 |
11:31 |
|
| 8/29/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:36 |
11:31 |
|
| 8/25/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:39 |
11:34 |
|
| 8/22/2023 |
Run |
Downers/Westmont |
Easy |
4.6 mi |
54:46 |
12:00 |
|
| 8/19/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
34:35 |
11:21 |
|
| 8/17/2023 |
Run |
Downers/Westmont |
Easy |
5.1 mi |
1:00:24 |
11:57 |
|
| 8/15/2023 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
35:34 |
11:18 |
|
| 8/11/2023 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
26:47 |
11:33 |
|
| 8/2/2023 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:48 |
11:48 |
|
| 7/29/2023 |
Run |
Downers/Westmont |
Easy |
3.4 mi |
39:40 |
11:38 |
|
| 7/27/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:42 |
11:24 |
|
| 7/22/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
28:42 |
11:58 |
|
| 7/14/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:20 |
11:38 |
|
| 7/8/2023 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
26:14 |
11:25 |
|
| 7/5/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:33 |
11:50 |
|
| 7/3/2023 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
16:25 |
12:27 |
|
| 7/3/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 7/2/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:13 |
11:42 |
|
| 7/1/2023 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
24:40 |
11:45 |
|
| 6/10/2023 |
Run |
Downers/Westmont |
Easy |
1.2 mi |
13:20 |
11:12 |
|
| 6/10/2023 |
Run |
Downers/Westmont |
Easy |
1.2 mi |
13:47 |
11:19 |
|
| 5/13/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:29 |
11:30 |
|
| 5/1/2023 |
Run |
Downers/Westmont |
Easy |
0.8 mi |
9:16 |
11:36 |
|
| 4/21/2023 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
46:26 |
11:18 |
|
| 4/20/2023 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
43:12 |
11:21 |
|
| 4/17/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:42 |
12:09 |
|
| 4/4/2023 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
43:42 |
10:54 |
|
| 3/31/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:10 |
11:21 |
|
| 3/24/2023 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
42:24 |
11:28 |
|
| 3/23/2023 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:20 |
11:22 |
|
| 3/17/2023 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
46:03 |
11:23 |
|
| 3/13/2023 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
59:44 |
11:54 |
|
| 3/12/2023 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
48:15 |
12:59 |
|
| 3/9/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:03 |
10:58 |
|
| 3/4/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
26:39 |
11:10 |
|
| 2/28/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:56 |
11:30 |
|
| 2/24/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:58 |
11:28 |
|
| 2/23/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
28:09 |
11:41 |
|
| 2/18/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:43 |
11:25 |
|
| 2/17/2023 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:33 |
11:31 |
|
| 2/16/2023 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:05:13 |
11:52 |
|
| 2/15/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
28:42 |
11:29 |
|
| 2/7/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:36 |
11:16 |
|
| 2/6/2023 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
22:53 |
11:20 |
|
| 2/1/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:58 |
11:43 |
|
| 1/30/2023 |
Run |
Downers/Westmont |
Easy |
5.4 mi |
1:05:14 |
12:05 |
|
| 1/29/2023 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:43 |
11:53 |
|
| 1/27/2023 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 1/25/2023 |
Run |
Downers/Westmont |
Easy |
5.4 mi |
1:03:59 |
11:51 |
|
| 1/23/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:13 |
11:32 |
|
| 1/22/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
32:08 |
11:52 |
|
| 1/20/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:05 |
11:57 |
|
| 1/20/2023 |
Run |
Downers/Westmont |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 1/18/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:28 |
11:15 |
|
| 1/13/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:02 |
11:34 |
|
| 1/10/2023 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:11:07 |
11:24 |
|
| 1/9/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:35 |
11:37 |
|
| 1/5/2023 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:59 |
11:30 |
|
| 1/2/2023 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:04:23 |
11:42 |
|
| 12/30/2022 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
35:01 |
11:16 |
|
| 12/28/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:37 |
11:24 |
|
| 12/22/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:50 |
11:45 |
|
| 12/16/2022 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 12/5/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:22 |
11:46 |
|
| 12/2/2022 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
36:16 |
11:20 |
|
| 11/30/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
43:10 |
12:20 |
|
| 11/28/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:56 |
11:08 |
|
| 11/26/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:23 |
11:19 |
|
| 11/25/2022 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:49 |
12:11 |
|
| 11/21/2022 |
Run |
Downers/Westmont |
Easy |
0.9 mi |
11:02 |
12:00 |
|
| 11/21/2022 |
Run |
Downers/Westmont |
Easy |
4.9 mi |
59:44 |
12:07 |
|
| 11/16/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
32:39 |
12:34 |
|
| 11/14/2022 |
Run |
Downers/Westmont |
Easy |
4.1 mi |
46:47 |
11:24 |
|
| 11/9/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
29:54 |
11:28 |
|
| 10/27/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
42:45 |
12:05 |
|
| 10/26/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:41 |
11:52 |
|
| 10/25/2022 |
Run |
Downers/Westmont |
Easy |
0.9 mi |
9:54 |
11:39 |
|
| 10/25/2022 |
Run |
Downers/Westmont |
Easy |
1.7 mi |
20:44 |
12:00 |
|
| 10/21/2022 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
28:47 |
11:00 |
|
| 10/12/2022 |
Run |
Downers/Westmont |
Easy |
4.6 mi |
52:41 |
11:28 |
|
| 10/11/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:59 |
11:29 |
|
| 9/22/2022 |
Run |
Downers/Westmont |
Easy |
4.5 mi |
50:52 |
11:16 |
|
|