| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/26/2021 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:46 |
11:34 |
 |
| 8/5/2016 |
Run |
Downers/Westmont |
Long |
13.1 mi |
2:31:49 |
11:34 |
|
| 3/28/2020 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:09 |
11:34 |
|
| 8/25/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
30:39 |
11:34 |
|
| 12/20/2021 |
Run |
Downers/Westmont |
Easy |
3.3 mi |
38:10 |
11:35 |
|
| 8/17/2020 |
Run |
Downers/Westmont |
Long |
8.3 mi |
1:36:32 |
11:35 |
|
| 12/9/2021 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
27:54 |
11:35 |
|
| 9/8/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:29 |
11:35 |
|
| 8/17/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
34:53 |
11:36 |
|
| 12/29/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:00 |
11:36 |
|
| 5/1/2023 |
Run |
Downers/Westmont |
Easy |
0.8 mi |
9:16 |
11:36 |
|
| 9/15/2020 |
Run |
Downers/Westmont |
Easy |
2.3 mi |
26:47 |
11:36 |
|
| 10/5/2023 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:58 |
11:37 |
|
| 5/14/2021 |
Run |
Downers/Westmont |
Easy |
1.1 mi |
13:07 |
11:37 |
|
| 7/9/2017 |
Run |
Downers/Westmont |
Long |
11.2 mi |
2:10:01 |
11:37 |
|
| 4/2/2024 |
Run |
Downers/Westmont |
Easy |
4.3 mi |
49:56 |
11:37 |
|
| 1/9/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:35 |
11:37 |
|
| 7/14/2016 |
Run |
Downers/Westmont |
Long |
7.2 mi |
1:23:58 |
11:37 |
|
| 1/15/2021 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
58:34 |
11:38 |
|
| 7/14/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:20 |
11:38 |
|
| 3/14/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:18 |
11:38 |
|
| 7/29/2023 |
Run |
Downers/Westmont |
Easy |
3.4 mi |
39:40 |
11:38 |
|
| 6/2/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
40:50 |
11:38 |
|
| 6/19/2019 |
Run |
Downers/Westmont |
Easy |
6.4 mi |
1:14:48 |
11:39 |
|
| 9/13/2016 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:57:00 |
11:39 |
|
| 10/16/2023 |
Run |
Downers/Westmont |
Easy |
3.4 mi |
39:56 |
11:39 |
|
| 10/10/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:21 |
11:39 |
|
| 7/12/2021 |
Run |
Downers/Westmont |
Easy |
6.2 mi |
1:12:13 |
11:39 |
|
| 10/25/2022 |
Run |
Downers/Westmont |
Easy |
0.9 mi |
9:54 |
11:39 |
|
| 9/6/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:05 |
11:40 |
|
| 9/2/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:26 |
11:40 |
|
| 4/1/2021 |
Run |
Downers/Westmont |
Long |
6.5 mi |
1:16:01 |
11:41 |
|
| 8/11/2020 |
Run |
Downers/Westmont |
Easy |
6.7 mi |
1:17:47 |
11:41 |
|
| 2/23/2023 |
Run |
Downers/Westmont |
Easy |
2.4 mi |
28:09 |
11:41 |
|
| 1/2/2023 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:04:23 |
11:42 |
|
| 3/26/2024 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:08 |
11:42 |
|
| 4/4/2016 |
Run |
Downers/Westmont |
Long |
10.1 mi |
1:57:33 |
11:42 |
|
| 2/7/2022 |
Run |
Downers/Westmont |
Easy |
3.7 mi |
43:22 |
11:42 |
|
| 2/23/2021 |
Run |
Downers/Westmont |
Long |
8.1 mi |
1:35:02 |
11:42 |
|
| 2/13/2024 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
46:54 |
11:42 |
|
| 7/2/2023 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:13 |
11:42 |
|
| 2/17/2022 |
Run |
Downers/Westmont |
Easy |
1.7 mi |
19:53 |
11:42 |
|
| 9/14/2020 |
Run |
Downers/Westmont |
Long |
7.0 mi |
1:22:02 |
11:43 |
|
| 2/1/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:58 |
11:43 |
|
| 12/22/2021 |
Run |
Downers/Westmont |
Easy |
4.4 mi |
51:04 |
11:43 |
|
| 12/30/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:17 |
11:43 |
|
| 12/27/2021 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
41:15 |
11:44 |
|
| 5/28/2018 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:23:15 |
11:44 |
|
| 3/17/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:08 |
11:44 |
|
| 8/24/2022 |
Run |
Downers/Westmont |
Easy |
3.5 mi |
41:17 |
11:44 |
|
| 10/14/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:27 |
11:45 |
|
| 1/27/2022 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
45:33 |
11:45 |
|
| 7/1/2023 |
Run |
Downers/Westmont |
Easy |
2.1 mi |
24:40 |
11:45 |
|
| 10/25/2019 |
Run |
Downers/Westmont |
Long |
10.3 mi |
2:01:01 |
11:45 |
|
| 12/22/2022 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
31:50 |
11:45 |
|
| 12/5/2022 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:22 |
11:46 |
|
| 3/23/2021 |
Run |
Downers/Westmont |
Easy |
5.3 mi |
1:02:29 |
11:46 |
|
| 3/7/2022 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:18 |
11:46 |
|
| 1/30/2024 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:30 |
11:47 |
|
| 1/8/2024 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
32:37 |
11:47 |
|
| 2/18/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:21 |
11:47 |
|
| 5/17/2021 |
Run |
Downers/Westmont |
Easy |
1.1 mi |
12:58 |
11:47 |
|
| 2/17/2022 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
11:19 |
11:48 |
|
| 12/16/2022 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
36:32 |
11:48 |
|
| 7/7/2020 |
Run |
Downers/Westmont |
Long |
6.2 mi |
1:13:25 |
11:48 |
|
| 8/20/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
44:54 |
11:48 |
|
| 1/27/2023 |
Run |
Downers/Westmont |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 8/2/2023 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:48 |
11:48 |
|
| 12/21/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:18 |
11:48 |
|
| 9/9/2016 |
Run |
Downers/Westmont |
Long |
14.0 mi |
2:45:44 |
11:49 |
|
| 7/5/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:33 |
11:50 |
|
| 1/20/2023 |
Run |
Downers/Westmont |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 1/18/2021 |
Run |
Downers/Westmont |
Easy |
1.8 mi |
21:46 |
11:50 |
|
| 10/5/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:36 |
11:51 |
|
| 9/19/2018 |
Run |
Downers/Westmont |
Long |
15.0 mi |
2:57:40 |
11:51 |
|
| 4/13/2024 |
Run |
Downers/Westmont |
Easy |
3.1 mi |
37:04 |
11:51 |
|
| 8/26/2022 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
45:15 |
11:51 |
|
| 5/18/2021 |
Run |
Downers/Westmont |
Easy |
2.2 mi |
26:32 |
11:51 |
|
| 1/25/2023 |
Run |
Downers/Westmont |
Easy |
5.4 mi |
1:03:59 |
11:51 |
|
| 2/21/2021 |
Run |
Downers/Westmont |
Easy |
5.2 mi |
1:01:02 |
11:52 |
|
| 2/20/2022 |
Run |
Downers/Westmont |
Easy |
3.2 mi |
37:56 |
11:52 |
|
| 10/26/2022 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
42:41 |
11:52 |
|
| 2/16/2023 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:05:13 |
11:52 |
|
| 1/22/2023 |
Run |
Downers/Westmont |
Easy |
2.7 mi |
32:08 |
11:52 |
|
| 11/24/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
30:01 |
11:52 |
|
| 2/12/2021 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:57 |
11:53 |
|
| 1/29/2023 |
Run |
Downers/Westmont |
Easy |
4.0 mi |
47:43 |
11:53 |
|
| 4/1/2024 |
Run |
Downers/Westmont |
Easy |
3.0 mi |
35:51 |
11:53 |
|
| 2/13/2023 |
Run |
Downers/Westmont |
Long |
6.2 mi |
1:13:52 |
11:53 |
|
| 3/16/2021 |
Run |
Downers/Westmont |
Easy |
3.6 mi |
43:00 |
11:53 |
|
| 6/28/2019 |
Run |
Downers/Westmont |
Long |
7.1 mi |
1:24:27 |
11:53 |
|
| 4/23/2022 |
Run |
Downers/Westmont |
Easy |
5.7 mi |
1:07:51 |
11:53 |
|
| 9/12/2022 |
Run |
Downers/Westmont |
Interval |
8.0 mi |
1:35:30 |
11:54 |
|
| 12/3/2023 |
Run |
Downers/Westmont |
Easy |
3.8 mi |
45:19 |
11:54 |
|
| 11/1/2023 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
30:35 |
11:54 |
|
| 3/13/2023 |
Run |
Downers/Westmont |
Easy |
5.0 mi |
59:44 |
11:54 |
|
| 7/3/2023 |
Run |
Downers/Westmont |
Easy |
2.5 mi |
29:45 |
11:54 |
|
| 6/3/2022 |
Run |
Downers/Westmont |
Easy |
3.9 mi |
46:25 |
11:55 |
|
| 1/21/2021 |
Run |
Downers/Westmont |
Easy |
4.8 mi |
57:23 |
11:55 |
|
| 4/16/2024 |
Run |
Downers/Westmont |
Easy |
4.9 mi |
58:30 |
11:55 |
|
|